Oregano Essential Oil Benefits & Uses

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Derived from the leaves of the oregano plant, the benefits of oregano essential oil stem from the various components contained within the leaves.

Oregano essential oil belongs to the herbaceous aroma family and has a distinctive herby aroma that all Italian food lovers are sure to be familiar with.

This is one of several studies done to identify the composition of oregano essential oil. These studies show that the oil is composed of a complex mixture of compounds, particularly terpenes, generally mono- and sesquiterpenes. it also contains carvacrol, thymol, p-cymene, and gamma-terpinene. These compounds are responsible for the many therapeutic properties of oregano essential oil.

Carvacrol and thymol give the oil its powerful antibacterial, antifungal, and antiviral properties that can help protect against harmful pathogens.

Historical Use of Oregano Essential Oil

Oregano has been used for centuries in traditional medicine to treat a variety of ailments. The ancient Greeks and Romans used oregano for its antiseptic properties, and it was also used to treat respiratory infections and digestive issues.

In addition, oregano was used by the ancient Egyptians for its preservative properties. They would use oregano to preserve food and embalm the dead.

Recent studies such as this have shown that the oil may have a few previously unknown compounds that give it potent antioxidant and anti-inflammatory properties too, making it an excellent natural remedy for many health concerns.

The latest studies on the benefits of oregano essential oil have caught the attention of the cosmetic, food, and pharmaceutical industries that use the oil extensively in various products.

Oregano Essential Oil Benefits for Health

Supports Immune System Function

One of the most significant benefits of oregano essential oil is its ability to support immune system function.

It has powerful antibacterial and antiviral properties that can help protect against harmful pathogens. It can also help reduce inflammation in the body, which is a leading cause of many chronic diseases.

To maintain optimal immune function, add a few drops to your diffuser or mix with carrier oil and massage into the body’s reflex points.

Another way to use oregano essential oil to boost immunity is to use the towel-steam method. Steam two drops of the oil in a pan of boiling water. Remove the boiling water from the stove and pour it into a separate bowl. Put a towel over your head and the bowl. Inhale deeply for several minutes.

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Improves Digestion

Oregano essential oil helps stimulate the production of digestive enzymes, which can improve digestion and relieve digestive discomfort. In addition, oregano essential oil can help reduce bloating, gas, and constipation.

To boost digestion, massage a blend of oregano essential oil and carrier oil over the abdomen or into the soles of your feet.

Best essential oils for digestion

Relieves pain & soothes sore muscles

Oregano essential oil contains compounds that have analgesic properties, which can help reduce pain and inflammation in the body. It can be particularly useful to ease chronic pain conditions brought on by conditions such as arthritis and fibromyalgia.

The best way to use oregano essential oil for pain relief is to mix a few drops with a carrier oil and massage it gently over the affected area. It can also be added to a warm bath to help soothe sore muscles and joints

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Reduces Nasal Congestion

When inhaled, oregano oil can open the sinus passages and soothe pressure and discomfort associated with colds. Simply add a few drops of the oil to a pot of steaming water and then inhale the steam for the best results.

Home Remedies For Congestion – 12 Natural Decongestants That Work

Oregano Essential Oil Benefits for Skin

Oregano essential oil has potent antibacterial and antifungal properties that make it very effective in combating acne-causing bacteria and fungi.

Topical application of the oil also helps reduce inflammation and redness associated with acne.

Rich in antioxidants, oregano essential oil also helps protect the skin against free radical damage and premature aging. Diluted topical applications with coconut oil help to improve skin elasticity and firmness and reduce the appearance of fine lines and wrinkles.

Its anti-inflammatory nature makes oregano oil very effective for soothing dry, itchy skin.

Oregano Essential Oil Benefits for Hair

Oregano essential oil contains compounds that work to stimulate hair follicles and increase blood flow to the scalp, promoting hair growth and reducing hair loss.

In addition, oregano essential oil can help improve the overall health of the scalp.

Its antifungal and antibacterial properties make oregano oil great for reducing dandruff and scalp infections. It also help soothe an itchy, irritated scalp.

Oregano Essential Oil for Natural Cleaning

Oregano essential oil is a powerful natural cleaner. It has antibacterial and antifungal properties that can help disinfect surfaces and kill harmful pathogens. It can also help eliminate odors and freshen the air.

One way to use oregano essential oil for natural cleaning is to add a few drops to a spray bottle filled with water and vinegar. This can be used to clean surfaces such as countertops, sinks, and toilets.

How to Use Oregano Essential Oil

There are many ways to use oregano essential oil.

Here are a few ideas to get you started:
• Mix a few drops of oregano essential oil with a carrier oil and apply to the chest to support respiratory health.
• Add a few drops of oregano essential oil to a diffuser to purify the air and support immune system health.
• Mix a few drops of oregano essential oil with a carrier oil and apply to the skin to improve the appearance of fine lines and wrinkles.
• Add a few drops of oregano essential oil to your shampoo to promote hair growth and reduce dandruff.

Oregano essential oil can also be taken in a capsule to support immune system health and digestive function. However, it is important to consult with a healthcare professional before ingesting essential oils.

Oregano Essential Oil Safety Precautions

While oregano essential oil has many benefits, it is important to use it safely. Oregano essential oil is a potent oil and should be used in small amounts. It should also be diluted before applying it to the skin to avoid skin irritation.

In addition, oregano essential oil should not be used during pregnancy or while breastfeeding. It should also not be used by children under the age of six. Oregano essential oil can also interact with certain medications, so it is important to consult with a healthcare professional before using it if you are taking medications.

Avoid using any essential oils if you are pregnant or nursing as there are no conclusive studies on the long-term effects.

Also avoid contact with the ears, eyes, and any other sensitive areas of the body. If one of these body parts comes into contact with oregano essential oil be sure to contact your doctor immediately.

Where to Buy Oregano Essential Oil

Oregano essential oil can be purchased from many health food stores and online retailers. When purchasing oregano essential oil, it is important to choose a high-quality oil that is 100% pure and organic.

Look for oils that have been third-party tested and are free from additives and synthetic fragrances.

These are my top 3 recommended essential oil brands:

Plant Therapy – Read my in-depth Plant Therapy essential oils review to see why this is my #1 essential oil brand

Rocky Mountain Oils

Barefut Oils

Oregano essential oil is a potent oil with many therapeutic properties. It can be used to support immune system function, improve digestive health, relieve pain, and promote healthy skin and hair. When using oregano essential oil, it is important to use it safely and choose a high-quality oil. With its many benefits and uses, oregano essential oil is a valuable addition to any natural health and wellness toolkit.

If you’re interested in incorporating oregano essential oil into your natural health routine, be sure to consult with a healthcare professional first. They can help you determine the right dosage and usage for your specific needs.