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Aromatherapy is a natural, powerful, and safe way to promote healing, improve your mood and overall wellness and keep create a non-toxic environment in your home.
Unfortunately, many people who are looking to get started with aromatherapy are so overwhelmed with all the information out about how to get started that they never get started at all.
Another huge deterrent is the price factor. Getting started with aromatherapy and essential oils can get expensive very quickly if you decide to buy everything at one go. But then again, can you start by not buying all the essential equipment.
Do you find yourself in a position where you want to use aromatherapy but are not sure where to start? I’m here to show you an easy and affordable way to get started so you can get the benefits of aromatherapy and essential oils right away.
1 Essential Oils
If you’ve never used essential oils before, this is the first thing you will need to buy. Aromatherapy is based on the use of essential oils.
That brings you right up against your first dilemma – which essential oil should you start with?
I highly recommend buying an aromatherapy starter kit. This allows you to use different oils for different purposes and experiment with the way you feel. As you get more comfortable with essential oils you can expand on your collection.
There is a wide assortment of starter kits available in an equally wide range of prices. Some include a set of oils with an aromatherapy diffuser, while others include only the oils.
I’d suggest considering your budget as well as what you intend using essential oils for. One thing that remains non-negotiable is to always buy high quality essential oils from reputed brands.
Check out these great aromatherapy starter sets that I’ve found from highly reputed brands – some with a diffuser and some without.
How to Use the Essential Oils in Your Aromatherapy Starter Kit
There are two ways you can do this:
1. Start by going through this list of essential oils and their uses and decide which ones you think you would benefit from most. Then look for a set that contains all or at least most of the oils that you
2. Think about what you need help with and choose an essential oil that is best for that purpose.
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2 Diffusers
If you bought an aromatherapy starter kit with a diffuser, you’re good to go.
If you haven’t, you will need to look for one.
Diffusers come in a wide range of shapes and sizes. Some are meant for small rooms while others are more powerful and can diffuse oils into large rooms.
Some are humidifying and some diffuse using heat. When it comes to buying diffusers your budget and needs will guide your choice.
These are some of the highest rated aromatherapy diffusers on Amazon.com.
Personal diffusers are also available that keep the essential oils close to your body. You can find them in the form of jewelry, nasal inhalers, and even adapters for your car or CPAP machine. There are even fusers made from fidget spinners and pens.
The wide variety of diffusers means that you can practice aromatherapy wherever and whenever you need it.
3 Essential Oil Storage Box
I recommend buying an essential oil storage box soon after you buy your aromatherapy starter kit. These boxes come with small compartments that hold individual essential oil bottles securely.
For one thing, a storage box will help keep your bottles safe. Essential oil bottles are small and can get knocked over easily if they are just placed unprotected on a shelf.
Keeping the lid closed also ensures that the oils are not exposed to light, which reacts with the oils and causes them to deteriorate.
Read more about the Right Way To Store Essential Oils.
Also as you start using a variety of essential oils more often, you will end up with an assortment of little glass bottles. As your collection grows, it helps to have an organization system that makes it easy to find what you need. An essential oil storage box helps to keep your bottles organized.
There are many different types of cases and containers on the market. You’ll want to choose one that holds all the oils in your collection and gives you some room to grow.
If you travel a lot, you may also consider purchasing a smaller case that you can carry along with just a few of your favorite oils.
4 Carrier Oils and Substances
You should never apply essential oils directly on the skin as they are very potent and can cause mild to severe skin irritation. If you are using essential oils for skin or you need to apply it topically for some other purpose, always mix it with a carrier oil first and then apply.
Carrier oils dilute the essential oils and provide a safe barrier for skin and hair applications. The best carrier oils for essential oils are coconut, jojoba, olive, and rosehip oil.
Read more about the Best Carrier Oils for Essential Oils or click below to buy from Amazon.
5 Educational Materials
There’s quite a bit to learn when it comes to using essential oils for aromatherapy. It helps to have books and courses that lead and guide you through the process of using essential oils and even creating your own blends and products.
There are many videos, audio courses, and online courses that can help you to get a firm foundation in the proper use of aromatherapy.
I’ve reviewed two books on essential oils for beginners. Both of these are filled will information that is very useful for anyone looking to get started with aromatherapy and essential oils.
Book Review: Essential Oils for Beginners
Here are a few more highly rated books on Getting Started with Aromatherapy and Essential Oils. All of them include several interesting essential oil recipes. Any one of them will make your aromatherapy journey so much more exciting!
6 Containers
If you’re interested in creating your own blends and personal care products you’ll need the appropriate containers. Essential oils should be protected from contamination and light and generally need to be stored in dark glass containers.
You may also want to purchase containers with rollerball tops so that you can easily apply essential oils to your skin.
And if you want to make your own lotions, lip balms or soaps you’ll need appropriate containers for them.
I’ve selected an assortment of containers below but that’s just a fraction of the variety you will find on Amazon.
Disclaimer: This information is not intended to serve as medical advice. Please consult your doctor before using any natural medication or if you experience any unusual symptoms. See Full Disclaimer here.
