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Our feet work hard all day long. They carry us everywhere we go, whether it’s a leisurely walk outdoors, laps around the track or walking around the house as we do our everyday chores. The result – tired, aching feet at the end of the day.
Feet that feel heavy and sore can have several consequences. It makes it difficult to fall asleep. Staying asleep can also be a struggle. All this tossing and turning around at night means waking up feeling tired and irritable. Not a good start to the day.
Fortunately, there are a few things you can do to ease the heavy, achy feeling and get a good night’s sleep so you wake up feeling refreshed, energized, and ready to go all over again the next day.
These home remedies for aching feet will have you feeling great again. As you will see, all of these are incredibly simple and easy. And they don’t take a whole lot of time either. Just choose any one of the natural remedies listed below, keep whatever you need handy and you’re ready to give your tired, aching feet some much-needed TLC.
1. Elevate Your Feet
When you’re standing, your feet bear all your weight. Keeping your feet up for just 15 to 20 minutes takes the weight off your feet, giving you instant relief. It also increases circulation in your legs and feet, reducing pain and swelling.
This is so simple, there really is no excuse not to keep your feet up for at least a few minutes every day.
2. Alternate Between a Hot and Cold Foot Bath
When you put your foot in a hot bath, it dilates the blood vessels in your feet. Then when you put them in a cold bath, the cold water constricts the blood vessels. This alternate dilating and constricting boosts circulation and reduces the swelling and achiness in your feet.
Here’s how to do a hot and cold foot bath.
Fill one basin with cold water and another with warm water.
Sit comfortably and place your feet in the cold water for five minutes.
Remove your feet from the cold water and place them in the basin with hot water.
Alternate between hot and cold every five minutes for a total of thirty minutes for maximum effectiveness.
This is a nice sized basin for a foot bath. With this sized basin, you won’t have to worry about the water spilling over.
3. Soak Your Feet in an Epsom Salt Bath
Magnesium is known to help reduce swelling and ease pain. Epsom salts are made of magnesium sulfate heptahydrate, which makes them very effective for this purpose.
There are two ways you can use Epsom salt to reduce the swelling in your feet.
One way is to fill a basin with hot water, add Epsom salt, and soak just your feet for at least 20 minutes.
Alternately, if you are looking to relax your entire body, fill your bathtub with hot water, add Epsom salt, and soak your whole body for 45 minutes to an hour.
4. Soak Your Feet in An Essential Oil Bath
Adding a few drops of essential oils to your Epsom salt bath will boost the power of the Epsom salts, helping to increase blood circulation and reduce swelling.
Peppermint, Clove, Eucalyptus, and Rosemary are the best essential oils to soothe tired, aching feet. All of these essential oils increase blood flow in the feet and legs, which reduces swelling and eases fatigue.
This Epsom Salt Foot Soak with essential oils is super effective for soothing aching feet.
Vinegar Soak is a Great Alternative
If you don’t have Epsom salts or essential oils in the house, vinegar is an excellent great alternative. Vinegar helps to reduce inflammation and can be used in two ways.
One way is to fill a basin with hot water and add two tablespoons of vinegar and one tablespoon salt. Soak your feet for about twenty minutes.
The second way is to get two basins of water- one with hot water and the second with cold water. Add vinegar and salt to both basins. Soak a big enough towel in the hot mixture and squeeze out the excess liquid. Wrap the hot compress around your feet for five minutes. Repeat the same process using the cold mixture.
This process is effective because you get the benefits of the vinegar as well as from alternating hot and cold on your feet, which maximizes blood flow and reduces swelling and achiness.
Taking preventative measures, such as investing in a good pair of shoes can help minimize pain and swelling. If you do find your feet achy and swollen after a day out, these natural remedies are very effective at easing the pain and reducing the swelling.
Use a Foot Massager Roller
The TheraFlow Dual Wooden Foot Massager Roller is designed to offer a Shiatsu Acupuncture massage that provides relief from plantar fasciitis, heel, foot, and arch pain.
The foot massage roller fits right under your foot, where you roll it back and forth along your foot arch. The grooves and nubs on the wooden roller hit all the trigger points on your foot, providing soothing relaxation for sore and tired feet. It works great as a soft tissue massage.
There are two different rollers independent of each other, so you can actually massage both feet at the same time. There are different ridges on the roller, providing unique pressure point stimulation.
The TheraFlow Dual Massage Roller is small and easy to travel with, fitting into a large handbag or small carry-on bag so you can carry it with you everywhere.
To get deeper relief, learn how to give yourself a foot massage at home. A foot massage provides several benefits and it’s easy to give yourself one at home. It won’t take more than ten minutes and as an added bonus, the massage oil will keep your feet feeling and looking great!
Disclaimer: This information is not intended to serve as medical advice. Please consult your doctor before using any natural medication or if you experience any unusual symptoms. See Full Disclaimer here.