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We know that drinking water is essential for our overall health and well-being, but it can be challenging to consume the recommended daily amount.
Drinking a fruit-flavored infusion is a healthy and delicious way to increase our daily water intake but the benefits of infused water go beyond hydration.
What is Infused Water?
Infused water, also known as detox water or flavored water, is a type of botanical beverage that has been infused with fruits, vegetables, and herbs.
Check out these 25 interesting infused water recipes using different combinations of fruits and herbs. Go ahead and try tweaking any of these recipes to make your own creative concoctions.
While you don’t need any special equipment to make your own fruit infusions, buying a fruit-infused pitcher or a fruit-infused bottle can enhance the experience.
These containers have a removable infuser or filter, making it easy to add and remove fruits and herbs as needed. The filter also holds back seeds and fibers, preventing them from getting into your mouth.
A fruit-infused pitcher is better for home use while a fruit-infused bottle is convenient for carrying along when you’re out and about.
Drinking these botanical beverages is an excellent way to add flavor to your water without adding any calories, sugar, or artificial sweeteners.
Infused Water Benefits
Fruit-infused water offers a long list of surprising benefits that you may not have thought about. Many of these benefits are drawn from the fruits and herbs used to make the infusion.
1. Improves Hydration
Improving hydration is among the most notable benefits of infused water. In fact, this is one of the best ways to stay hydrated without drinking water.
Many of us struggle to drink the recommended quantity of water throughout the day. Adding fruits and herbs to water can make it more enjoyable and flavorful.
Drinking infused water can help you stay deliciously hydrated throughout the day. Increasing water intake improves overall hydration, which is essential for maintaining healthy bodily functions.
This flavored botanical infusion is also an excellent alternative to sugary drinks, which can cause dehydration and other health problems.
2. Detoxifies the Body
Infused water is a natural detoxifier.
The fruits and herbs used in infused water contain antioxidants, vitamins, and minerals that help flush out toxins and cleanse the body. This is key to feeling more energized and refreshed.
Moreover, when you’re hydrated, your body is more likely to release toxins that it otherwise holds on to when there isn’t enough hydration.
3. Aids Weight Loss
Infused water can also aid in weight loss by providing a low-calorie alternative to sugary drinks and other high-calorie beverages that lead to weight gain.
Fruit infusions contain negligible calories. Drinking plenty of this low-calorie beverage can help you feel full and satisfied, which can reduce cravings and prevent overeating.
Also, the body holds on to water when we don’t drink enough. Staying hydrated jumpstarts your metabolism thus helping you lose water weight.
4. Improve Skin Health And Appearance
Drinking plenty of water is crucial for healthy, glowing skin. Adding nutrient-rich fruits and vegetables to your water boosts the benefits of infused water for the skin.
The antioxidants and vitamins in fruits and herbs help reduce inflammation and promote collagen production, which can improve the appearance of the skin.
Citrus fruits such as lemons and limes contain vitamin C, which helps promote collagen production, keeping skin looking youthful.
Berries are high in antioxidants that provide protection against damage from free radicals.
5. Improves Digestion
The herbs and fruits used in infused water contain enzymes and compounds that help to break down food and aid in digestion.
Plain H2O can taste boring but you’re more likely to drink enough of the botanical-flavored alternative, which is essential for good digestion.
6. Boosts Immune System
Fruits and vegetables contain vitamins, minerals, and other nutrients that get drawn out into the water.
Drinking fruit infusions helps your body obtain the nutrients it needs to function correctly and boost immunity.
7. Boosts Energy
Fruit-infused water offers double the benefits in terms of increasing energy.
One is just by improving hydration, which is essential for boosting energy levels.
The second is by providing the body with crucial micro-nutrients which we often don’t get enough of. These help to boost energy so you feel on top of the world!
Vitamins, minerals, and hydration keep your energy high and you’ll experience fewer downtimes, headaches, and problems.
8. Enhances Your Workout Results
When you are better hydrated you can work out longer and more intensely.
Plus with the added vitamin and mineral boost, you’re also getting the right vitamins and minerals that improve work out recovery.
9. Improves Mood
With plenty of water, vitamins, and minerals in your system, you won’t feel tired and sleepy from lack of hydration.
Instead, you’ll feel more upbeat, energetic, and positive.
Nutritional Benefits Of Infused Water
Different ingredients in infused water can provide different nutritional benefits.
Citrus fruits such as lemons and limes are rich in vitamin C, while berries are packed with antioxidants.
Cucumber and mint can help promote healthy digestion, while ginger has anti-inflammatory properties.
Including a variety of different fruits, vegetables, and herbs in your infused water can help ensure that you’re getting a range of beneficial nutrients.
The Best Time Of Day To Drink Infused Water For Maximum Benefits
There’s no specific time of day that’s best for drinking infused water.
In general, it’s advisable to drink this low-calorie beverage at intervals throughout the day. This helps to stay hydrated while also allowing you to reap the benefits of the added nutrients.
When you’re using ingredients like ginger or mint that can help aid digestion, drinking infused water after a meal may be especially beneficial.
Infused Water FAQs
Q: How long can I keep infused water in the fridge?
A: Infused water can be stored in the refrigerator for up to three days. However, it is important to note that the longer it is stored, the more the flavors will blend together and the stronger the taste may become.
Q: Is infused water a good alternative to sugary drinks?
A: Yes, infused water is a great alternative to sugary drinks. It provides a refreshing and flavorful way to stay hydrated without the added sugar and calories found in many sodas, juices, and sports drinks.
Q: Can I add tea or coffee to infused water?
A: Yes, you can add tea or coffee to infused water to create a unique and flavorful beverage. However, it is important to note that these beverages contain caffeine, which can act as a diuretic and may contribute to dehydration if consumed in excess.
Disclaimer: This information is not intended to serve as medical advice. Please consult your doctor before using any natural medication or if you experience any unusual symptoms. See Full Disclaimer here.