Once you know what essential oils are good for sleep and how they work, you will find that you finally have a safe and effective sleeping aid that you can use anywhere you go.
The best part about using aromatherapy for sleep is that there is no risk of experiencing any side effects. Also, unlike some sleeping pills that leave you feeling groggy when you wake up, with the right oils you will wake up feeling refreshed and re-energized.
Have a business meeting early the next morning? Ditch those sleeping pills and explore what essential oils are good for sleep instead.
Traveling on vacation and want to make the most of each day? Check out what essential oils are good for sleep, choose one and put a few drops on your pillow before you go to bed at night.
Find it difficult to get a good night’s sleep in hotel beds? Try using essential oils for sleep and see the difference it makes.
The aromas of sleep-inducing oils put you to sleep gently so you wake up refreshed and all set for the day ahead, no matter where in the world you are.
The Problem with Insomnia
There are few things more frustrating than having trouble sleeping. Whether you find yourself struggling to fall asleep or the problem lies with trying to get enough sleep, insomnia has several adverse health effects.
Getting a good night’s sleep is important for both your mental and physical health and insomnia tends to get worse over time.
Lack of sleep saps your energy and leaves you feeling tired, listless and unable to concentrate. It also raises your anxiety and stress levels and decreases tolerance levels so you find yourself getting worked up or stressed over even minor irritants.
Sleeplessness can become even more pronounced when you are traveling. The journey itself can be tiring and then there is the jet lag if you have traveled across multiple zones.
Struggling to sleep when you are traveling, whether on vacation or business purposes, can be a real killjoy. Feeling exhausted from the time you wake up in the morning can rob you of the pleasure of enjoying your new destination.
While there are several over-the-counter medications that work quite well to combat sleeplessness, the problem is these medications lose their efficacy over time and you have to keep increasing the dosage for it to have the effect you want. This can start a vicious cycle of dependency and addiction towards the medication, which will eventually leave you feeling groggy and lethargic when you wake up in the morning.
Instead of relying on harsh medications, try some of these essential oils for good sleep so that you can wake up in the morning feeling refreshed and energized, whether you are at home or traveling around the world.
What Essential Oils Are Good For Sleep?
It should come as no surprise that lavender is top of this list of what essential oils are good for sleep. Excellent for a wide range of uses, this versatile oil is best known for its relaxing and calming properties and is a great choice as a travel companion for anyone who finds themselves struggling to get a good night’s sleep when away from home.
Lavender is particularly effective if you have trouble falling asleep or trying to stay asleep because you cannot relax. This could be because you are highly stressed, anxious or depressed or because of some kind of chronic pain. Whatever the reason, the aroma of lavender oil works to alleviate nervous tension and help you stay calm and relaxed so you can fall asleep faster and stay asleep longer.
There are several different ways that you can use lavender essential oil for sleep. One of the most effective ways is to soak in a tub of warm water to which a few drops of the oil are added.
Lighting a few lavender-scented candles before bedtime or using a portable diffuser with a few drops of lavender oil will also help you relax as you inhale the calming aromas that are diffused into the atmosphere.
Yet another way to use lavender oil for good sleep is to put a few drops on your pillow cover before you lay down to sleep. When you put your head on the pillow, you will find yourself feeling more and more relaxed and drowsy as you inhale the lavender aromas automatically.
You can also make this easy Relaxing Pillow Spray with Lavender Essential Oil.
Chamomile tea is often recommended as a gentle, natural sleep aid. Chamomile essential oil for sleep works just as well.
The chamomile herb has multiple properties that make it an outstanding oil to use as a natural sleep aid treatment. Roman chamomile oil is the most effective variant of this oil for sleeping. This is because it has additional soothing properties that help to create a relaxing environment that is conducive to good sleep.
Together with Lavender, Roman chamomile essential oil has proven to be really effective at calming both your body and mind, relieving stress, reducing tension and inducing a good night’s sleep.
If you are having trouble falling asleep or staying asleep, you might also want to try ylang ylang essential oil. It has a fruity and floral scent that is very soothing and relaxing and is often used to put you in a relaxed state of mind.
When using it to manage insomnia, ylang ylang oil is best added to a blend with other relaxing scents, either in a diffuser placed in your bedroom or with a relaxing bath before you get ready for sleep.
Sandalwood essential oil is usually not used alone. It is best added to other blends when trying to overcome insomnia. This is a rich, earthy scent that is frequently used in seasonal blends because of the woodsy aroma it gives out.
Sandalwood oil is a little more expensive than the other alternatives, but it is great to try out when you are having trouble sleeping and other oils don’t seem to be having much of an impact on getting you to sleep. Go ahead and give it a try and see how well it works for you.
There are several different variants of marjoram. When using this herb species to induce sleep, Sweet Marjoram is the recommended variety. Sweet Marjoram essential oil has a calming and sedating action on the nervous system. It also soothes feelings of loneliness, solitude, and rejection, all of which contribute to insomnia.
Inhaling the aromas of sweet marjoram oil before bedtime can help soothe your emotions and pave the way to a good night’s sleep. Put a few drops of the oil on your pillow to help you stay relaxed through the night.
The calming, soothing properties of bergamot essential oil help reduce anxiety, depression and compulsive disorders. The oil works very well to provide emotional balance.
If your emotions are preventing you from falling asleep, a few drops of bergamot oil added to a diffuser can help restore your emotional balance and induce sleep by making you feel calmer and more relaxed.
When added to any of your essential oil sleep blends, bergamot will imbue the atmosphere with a subtle citrus aroma that is both refreshing and cheerful.
Other Essential Oils for Sleep
If you do not have any of the above oils, you can also consider using these few essential oils for sleep. All of these oils are known to relieves stress, promote relaxation and induce a calm, relaxed state that is conducive to good sleep.
Each of the oils mentioned below works differently and may have a different level of effectiveness. Knowing what is causing your sleeplessness can help you identify the right essential oil to help you sleep better.
- Clary sage works by relieving tension and soothing the mind and body
- Geranium works by normalizing hormones, reducing anxiety and depression and helping the body stay calm and relaxed
- Lemon helps to stabilize mood swings and promotes a general feeling of well-being
- Neroli suppresses fear, anxiety, and depression and promotes positive energy and calm confidence, which helps you sleep more peacefully
- Jasmine works to soothe the nervous system, lowering the incidence of depression, anxiety and insomnia
- Patchouli promotes a calm, relaxed feeling that is conducive to sleep
- Valerian’s calming properties make it very effective as a sedative
- Rose relieves stress and depression, making you feel calmer
Essential Oil Blends For Good Sleep
To create a highly effective and synergistic blend to beat insomnia, blend together a few drops each of Lavender, Roman Chamomile and Sweet Marjoram essential oils. Each of these oils individually is a champion sleep inducer. Together, they are super effective.
Each of these oils has its own distinct aroma. The proportion of each oil that is used in the blend will depend on your personal preference for fragrance.
What You Should Know About Using Aromatherapy Oils for Sleep
While reading about what essential oils are good for sleep, you must keep in mind that everybody has their own individual preferences. Also, different people react differently to external stimuli, so you may have to experiment a little with different blends in order to identify which is the perfect blend for you and the results you are hoping to achieve.
Essential oils can be used either through Aromatherapy or by topical application to improve quality of sleep. The method you choose will depend on your personal preference.
Essential Oils and Aromatherapy for Sleep
The best way to use essential oils through aromatherapy for good sleep is by using a diffuser. There are different types of diffusers that you can use for the purpose. You can use a tea-lite diffuser, ultrasonic diffuser or even a light bulb ring.
You can even find handy little portable diffusers that you can carry along with you for better sleep when you are away from home. This is one I always carry around with me and highly recommend – the URPOWER Essential Oil Diffuser.
Another way to use essential oil and aromatherapy for good sleep is by putting a few drops of any one or a blend of the above essential oils into a warm bath and soaking in it for at least 30 minutes before bedtime. The inhaled aromas will leave you feeling calm, relaxed and sleepy.
Putting a few drops of lavender, Roman chamomile or ylang-ylang oil onto your pillow cover before you go to bed at night. As you breathe, you will automatically inhale the aromas from whichever oil you’ve put on the pillow and you will find yourself drifting off to sleep easily.
Better still, make this super-effective Relaxing Pillow Spray with Essential Oils and spray it on your pillow before you lay your head down to sleep.
Topical Application of Essential Oils for Sleep
Mix a few drops of lavender, roman chamomile and bergamot with a carrier oil such as coconut or jojoba and massage this blend into the bottom of your feet. The bottom of your foot contains numerous healing areas. Rubbing a blend of oils into this area is very calming and sleep-inducing.
You must be careful if you are adding bergamot as it is highly photosynthetic and can cause an adverse reaction if you go out in the sun immediately afterward.
It’s Time to Use Essential Oils for a Good Night’s Sleep
Knowing what essential oils are good for sleep is the first step towards feeling refreshed and energized in the morning so you can be more focused and productive throughout the day.
Do you find yourself tossing and turning in bed while struggling to fall asleep despite trying all of the sleep-inducing tips and tricks?
Or do you fall asleep easily only to wake up just a few hours later? You know you need at least 7 hours of sleep but somehow you just never seem to be able to sleep that long. Using aromatherapy oils for sleep is one of the best ways to beat insomnia without resorting to sleeping pills.
You know you need at least 7 hours of sleep but somehow you just never seem to be able to sleep that long. Using aromatherapy oils for sleep is one of the best ways to beat insomnia without resorting to sleeping pills.
Laying off other stimulants will help you get the maximum benefits of aromatherapy for sleep. Avoid drinking any caffeinated drinks at least 3-4 hours before bedtime and turn off your television and all other electronics at least an hour before you get into bed. Drawing your curtains will help keep the room dark so that you can sleep undisturbed.
Last but certainly not least, if you have been prescribed medication for insomnia, it is important that you consult your doctor before you start on any alternative medicine.
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