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Discovering the best essential oils for sleep can be life-changing!
Once you know what essential oils are good for sleeping and how they work, you’ll finally have a safe and effective natural sleeping aid that you can use anytime, anywhere.
Have a business meeting early the next morning but too restless to sleep Ditch those sleeping pills and use essential oils to sleep instead. You’ll sleep well and wake up feeling refreshed and re-energized.
On vacation and want to get a good night’s sleep so you can make the most of each day Carry a roll-on with a pre-diluted essential oil blend for sleep and apply 30 minutes before you go to bed.
Find it difficult to get a good night’s sleep in hotel beds? Soaking in a warm bath with a few drops of your best essential oils for sleep will help you unwind and relax.
The aromas of sleep-inducing oils put you to sleep gently so you wake up refreshed and all set for the day ahead, no matter where in the world you are.
As you scroll past the list of the best essential oils for sleep, you’ll find tips on how to incorporate them into your bedtime routine for a more restful and rejuvenating night’s sleep.
Research On Aromatherapy For Sleep
This is one of many studies that have been done on the effects of aromatherapy for sleep.
Interestingly, these studies were carried out using diverse research groups, from patients suffering from various conditions to the elderly and nurses who worked the night shift.
All of these studies showed the same thing – essential oils help to reduce pain, anxiety, and stress, which in turn helps promote better sleep.
The best essential oils for sleep are those that have inherent sedative properties that calm the mind and body, making it easier to fall asleep faster and stay asleep longer.
What Essential Oils Are Good For Sleep?
Several different studies conducted over a period of time show that these are the best essential oils for sleep.
Lavender is hands down the best essential oil for sleep.
Lavender’s anti-inflammatory and anti-anxiety properties help alleviate pain and reduce stress, which is often the root cause of chronic insomnia.
Inhaling the pleasant floral aroma of lavender essential oil has a calming and soothing effect on the mind and body, which promotes relaxation and improves sleep quality.
Excellent for a wide range of uses, lavender essential oil is the best travel companion for anyone who struggles to get a good night’s sleep when away from home.
You may also be interested in how to use dried lavender flowers to make easy natural sleep aid.
Roman Chamomile is another widely-used essential oil for sleeping better.
In addition to its soothing, calming, and anti-anxiety properties, Roman Chamomile essential oil has a mild sedative effect. These properties work together to promote relaxation.
Chamomile tea is a great alternative as a gentle, natural sleep aid.
The mild citrusy aroma of bergamot essential oil is calming and uplifting, which helps reduce anxiety and promotes relaxation, making it easier to fall asleep.
Bergamot also supports emotional balance and is the best essential oil for sleeping when your emotions are in turmoil.
If your roller-coaster emotions are causing your insomnia, inhaling the uplifting citrusy aroma of bergamot oil can help restore emotional balance and induce sleep by making you feel calmer and more relaxed.
It is often combined with floral oils to add a touch of citrus to essential oil sleep blends.
Ylang-ylang essential oil has a distinctively sweet, floral scent that is very soothing and relaxing. Inhaling the aroma can help put you in a relaxed state of mind.
This floral oil also has sedative properties that can help improve the quality of sleep.
Ylang Ylang is the best essential oil for sleep if your insomnia stems from persistent stress or anxiety.
Frankincense essential oil has multiple properties that work together to promote relaxation and calmness and improve the quality of sleep.
Its woody-spicy aroma has a grounding and calming effect on the mind and body. It also has anti-inflammatory properties that can help relieve pain and reduce stress. Last but not least, it has sedative properties that help promote sleep.
Frankincense is the best essential oil for sleep if you have difficulty falling asleep or staying asleep due to a racing mind.
Cedarwood essential oil has a warm and woody aroma that can promote relaxation and calmness. It also has sedative properties that improve the quality of sleep and anti-inflammatory properties that relieve pain and reduce stress.
Those who don’t particularly like floral aromas often use cedarwood essential oil to sleep better.
Studies have shown that inhaling the herbaceous aroma of clary sage reduces levels of cortisol, a hormone associated with stress and anxiety. The lower cortisol levels promote a sense of calm and relaxation, making it easier to fall asleep and stay asleep.
Clary sage essential oil may also help relieve symptoms of menopause, such as hot flashes and night sweats, which can disrupt sleep.
Additionally, it may have pain-relieving effects, which can help alleviate the discomfort that may interfere with sleep.
Overall, clary sage is the best essential oil for sleep if your insomnia is caused due to menopause-related systems.
There are multiple marjoram variants. Sweet Marjoram is the recommended essential oil for sleep.
Sweet marjoram essential oil has a soothing effect on the nervous system. It helps ease feelings of loneliness, solitude, and rejection, all of which contribute to insomnia.
Inhaling the aromas of sweet marjoram oil before bedtime can help soothe your emotions and pave the way to a good night’s sleep.
Rarely used in blends for other purposes, valerian root is a powerhouse when it comes to creating essential oil blends for sleep. It is one of the ingredients in Plant Therapy’s Sleep Tight Blend, which is my favorite sleep essential oil blend.
Valerian essential oil has strong analgesic and sedative properties that can help ease pain and promote sleep and relaxation. It also reduces anxiety and stress, making it easier to fall asleep.
BEST ESSENTIAL OIL BLENDS FOR SLEEP
It’s best to buy blends from reputed brands. They put a lot of time and effort into researching the interactions between individual essential oils before combining them into sleep blends.
Formulated with Lavender, Ylang Ylang, and Mandarin Orange, the Sleep Tight essential oil blend has a soothing and sweet aroma. This blend of essential oils promotes a peaceful, well-deserved night of slumber.
Sleep Tight is also available as a pre-diluted essential oil roll-on, which is handy for carrying when you’re traveling.
Sleep Aid essential oil blend contains 100% pure, undiluted Lavender, Mandarin, Ylang Ylang, Valerian Root, and Neroli essential oils. This blend is formulated to help calm the mind and relax the body for better quality and depth of sleep.
Sleep Easy Essential Oil Blend Set
The Sleep Easy Essential Oil Blend Set contains 3 x 10 ml bottles of essential oil blends for sleep. Each blend is specifically formulated to promote a restful night’s sleep with its deeply relaxing properties and calming fragrances.
Plant Therapy also offers a Sleep Easy Essential Oil Roll-On Set, which contains 3 x 10 ml pre-diluted roll-ons using the same blends for sleep.
– Relax has a grounding and floral aroma that aids in releasing daily stress and cultivating a serene environment following a long day.
– Sleep Tight combines the sweet floral scents of Lavender, Ylang Ylang, and Neroli, with soothing Hops and uplifting Mandarin, to induce a tranquil state of mind and encourage high-quality sleep.
– Unwind features a soothing blend of Bergamot, Ho Wood, Cedarwood, Frankincense, Myrrh, and other calming scents that provide comfort to both the mind and body, facilitating a peaceful night’s sleep and rejuvenation.
For children, try one of these fantastic KidSafe blends:
KidSafe Sweet Dreams Essential Oil Blend
KidSafe Sweet Dreams Synergy Blend has a fruity, floral scent that brings about a sense of warmth and comfort. It is formulated to help soothe turbulent emotions and promote a peaceful, uninterrupted night of rest.
This synergy contains pure Sweet Orange, Juniper, Coriander, Blue Tansy, and Rose Absolute essential oils. The essential oils chosen for this blend help to calm the mind, while promoting a happy outlook, and encouraging rest and relaxation. It is suitable for children ages 2-10.
Nighty-Night KidSafe Essential Oil Blend
Nighty Night helps create a more relaxed and calming atmosphere so that your child can relax before bedtime leading to a good night’s rest.
Nighty-Night KidSafe Essential Oil Blend is formulated for children ages 2-10. It contains 100% pure, undiluted KidSafe essential oils of Lavender, Sweet Marjoram, Mandarin, Cedarwood Atlas, Patchouli, Clary Sage, Chamomile Roman, and Blue Tansy.
Rocky Mountain Oils Counting Sheep
The combination of Patchouli, Lavender, Sandalwood, and Ylang Ylang essential oils encourages restful sleep while minimizing the effects of everyday stress and tension.
Perfect for the whole family, you can apply the Counting Sheep Pre-Diluted Roll-On to the temples, wrists, and soles of the feet before bedtime to help you relax your mind and body, and get ready to sleep.
Rocky Mountain Oils Dreamtime Essential Oil Blend
The Dreamtime Blend combines the sleep-enhancing powers of Sandalwood, Jasmine, Patchouli, and other pure essential oils to help you let go of daily stressors and calm your emotions. Not only can this help you fall asleep faster, but it can help you stay asleep and experience more lucid, effective dreams.
You can also create your own essential oil blends for sleep by combining two or more essential oils for sleep listed above. Start with these tried and tested Deep Sleep Diffuser Blend Recipes.
Experiment with different blends and find the one that works best for you.
Where to Buy High-Quality Essential Oils
When buying essential oils, it’s important to choose high-quality oils that are pure and free from additives. Look for oils that are labeled as “therapeutic grade” or “pure essential oil.”
How to Use Essential Oils for Sleep
There are several ways to use essential oils for sleep, including diffusing, topical application, and inhalation. All are equally effective.
Which method you decide to use essential oils for sleep will depend on your personal preference and what you have with you. For example, some options may require some aromatherapy accessory such as a diffuser.
Others may not require anything other than a bottle of your favorite essential oil for sleep.
1. Use an essential oil diffuser
Diffusing essential oils is one of the most popular ways to enjoy their benefits.
Add a few drops of your favorite sleep essential oil to the diffuser and let it run for a few hours before bedtime.
This will disperse the oil into the air, creating a relaxing and calming environment that will help you fall asleep faster.
There are different types of aromatherapy diffusers that you can use for the purpose.
You can even find handy little portable diffusers that you can carry along with you for better sleep when you are away from home.
2. Topical Application
Topical application involves applying essential oil for sleep directly to the skin. You must dilute the essential oil with a carrier oil such as coconut or jojoba oil before applying it to your skin. Use this dilution chart to make sure you’re using the correct ratio.
Gently rub the diluted essential oil to the temples, neck, chest, or soles of your feet before bedtime. The bottom of your foot contains numerous nerves. Rubbing a blend of oils into this area is very calming and sleep-inducing.
3. Soak In A Bath With Sleep Essential Oils
Soaking is a warm bath to which you’ve added a few drops of your favorite essential oil for sleep works in a couple of different ways. Both, the warm water and aroma of the sleep essential oil work together as a very effective natural sleep aid.
4. Inhale the Aromas Directly
Inhalation involves breathing in the aroma of essential oils.
Add a few drops of essential oil onto your pillow cover before you go to bed at night. Inhaling the aroma of the oil as you breathe will help you drift off to sleep easily.
Another option is to make your own relaxing pillow spray with lavender essential oil.
5. Use Skincare Products Containing Sleep Essential Oils
You can buy these premade or make them yourself.
Tohi Night’s Rest Lotion from Rocky Mountain Oils is formulated to ensure a peaceful night’s rest. Start a soothing nighttime ritual by massaging this lotion onto the hands, feet, legs, back, or neck, and let the natural ingredients help you drift off to sleep. Night’s Rest will quickly become a favorite bedtime experience for all ages.
Bath And Bodyworks has several sleep lotions using different essential oils to suit different preferences – Lavender & Vanilla, Chamomile & Bergamot, and Black Chamomile Sleep. The Lavender Chamomile Sleep Body Lotion from Nature’s Beauty Store is another hugely popular sleep lotion.
Precautions and Safety Tips When Using Essential Oils To Sleep
While essential oils are generally safe to use, there are some precautions and safety tips you should keep in mind:
– Always dilute essential oils before applying them to your skin.
– Do a patch test before using a new essential oil to check for any allergic reactions.
– Do not ingest essential oils unless under the guidance of a healthcare professional.
– Keep essential oils out of reach of children and pets.
– Store essential oils in a cool, dark place away from direct sunlight.
– If you’ve been prescribed medication for insomnia, you must consult your doctor before you start using essential oils to sleep.
Other Natural Sleep Aids
In addition to essential oils for sleep, it does help to incorporate other natural sleep aids especially if you suffer from chronic insomnia.
Practice good sleep hygiene, such as going to bed and waking up at the same time every day, avoiding caffeine and alcohol before bedtime, and creating a relaxing sleep environment.
Take a warm bath before bedtime to promote relaxation.
Use a white noise machine or earplugs to block out noise.
Practice relaxation techniques like meditation, deep breathing, or yoga.
Discover Top 12 natural sleep aids that work.
IT’S TIME TO USE ESSENTIAL OILS FOR A GOOD NIGHT’S SLEEP
Incorporating essential oils into your bedtime routine can improve your sleep quality and wake up feeling refreshed and energized.
Experiment with different oils and blends to find the one that works best for you. Remember to follow safety precautions and consult with a healthcare professional if you have any concerns. With the help of essential oils, you can wake up refreshed and ready to take on the day ahead.
Buy essential oils for sleep and put an end to sleepless nights today!
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