Essential oils for allergies offer mild yet effective ways to alleviate the symptoms of allergies without causing any side effects.
The number of people experiencing allergic reactions has increased exponentially in recent years. This has been attributed to higher stress levels, poor lifestyle choices, and rising pollution levels. Almost all of us know at least one person if not more, who is allergic to something.
If you suffer from allergies, you might be looking for a natural remedy. Essential oils offer an exceptionally effective and safe way to reduce sensitivity to allergens, manage allergy symptoms and experience relief from the annoying symptoms. One of the main ways they can help is by boosting your immune system.
Before checking out the best essential oils for allergies, here are a few things you should know about what causes allergies and how essential oils can help.
What Causes Allergies
Any substance that triggers off an allergic reaction is called an allergen. These allergens are generally harmless and will not trigger off any reaction in most people. However, some people are either genetically predisposed towards the substance or they develop an intolerance towards it. When they come in contact with an allergen that they are sensitive to, they develop an allergic reaction.
Most allergic reactions originate in the immune system. When an allergen enters the body of someone who is susceptible, the immune system immediately goes into overdrive and reacts sharply to the intruding allergen, producing copious amounts of Immunoglobulin E antibodies. The newly generated antibodies release histamine and a few other chemicals that trigger off allergic reactions in the sinuses, lungs, throat or stomach lining.
When we talk about essential oils and allergies, it is important to make sure you are using the right one for your specific type of allergy. Different people deal with different types of allergies. You may be looking for essential oils for skin allergies whereas somebody else may need essential oils for seasonal allergies. Making the right choice is crucial to get the relief you are looking for.
How Essential Oils for Allergies Can Help
Essential oils for allergies work by supporting and strengthening the immune system so it is not as susceptible to the allergens. Essential oils for allergies also have a few properties that help to fight inflammation, which is a major contributor to allergy symptoms.
Some of the most common allergens include dust, pollen, mold, animal dander, and insect stings. A few foods and medications can also trigger allergic reactions. If you are susceptible to any of these allergens, using the right essential oil regularly will help to reduce the severity of the symptoms at the very least.
In some cases, essential oils for allergies may also help prevent the symptoms completely.
A Look At The Best Essential Oils For Allergies
Peppermint is a good essential oil to start with when you want to ease your allergy symptoms.
This is also my No.1 recommended oil for allergy-prone travelers.
Peppermint essential oil acts as a relaxant and an expectorant. It also has antispasmodic properties. All of these properties work together to inhibit those contractions that trigger coughing spells. When inhaled, the aroma helps you breathe easier and provides relief from all types of allergy symptoms from coughs and colds to asthma, sinusitis, and bronchitis.
How to use peppermint essential oil for allergies 1 – To use peppermint essential oil for allergies, simply soak in a tub of warm water to which a few drops of the oil are added. If you happen to be on the road when your allergies flare up, put a few drops of the oil into your portable travel diffuser and breathe. Inhaling diffused peppermint essential oil relaxes the nasal muscles and unblocks the sinuses, making it easier for the body to clear out mucus and other allergens such as pollen.
How to use peppermint essential oil for allergies 2 – You can also get relief from allergy symptoms by applying 1- 2 drops of peppermint essential oil topically to your chest, temples, and back of your neck.
Known for its excellent calming and soothing properties, Chamomile is a great choice of oil for alleviating allergy symptoms.
Chamomile essential oil is amazingly effective for reducing inflammation and relieving pain associated with allergic skin conditions such as dermatitis, eczema, and psoriasis.
Its relaxing properties also make it a great choice for soothing inflamed and irritated nasal passageways.
How to use chamomile essential oil for allergies 1– To soothe skin allergies gently rub 1-2 drops of diluted oil over the affected area.
How to use chamomile essential oil for allergies 2 – To calm down irritated nasal passageways, you will need to inhale the aroma of the oil. You can do this by putting a few drops of chamomile oil in a diffuser or soak in a warm bath to which you have added a few drops of the oil. Putting 1 -2 drops on your pillow before you sleep will help clear your nasal passages and also help you relax and sleep well.
Eucalyptus has been used for centuries in many parts of the world for allergies and respiratory issues. Eucalyptus essential oil works by opening up the lungs and sinuses, which in turn boosts circulation and reduces allergy symptoms.
The active ingredient in this oil is citronellal, which has anti-inflammatory and analgesic properties. It is also an effective expectorant, helping the body to get rid of toxins and other harmful microorganisms that pose as allergens.
If you are prone to allergies it is a good idea to carry along a portable essential oil diffuser and a bottle of eucalyptus oil so you are always protected no matter where you are.
How to use eucalyptus essential oil for allergies 1 – To treat allergy-associated respiratory issues, apply a few drops of eucalyptus essential oil directly to your chest and temples. Important note – when applying eucalyptus oil for allergies directly on your skin you must make sure to always dilute it with a carrier oil. By itself eucalyptus oil is strong and could irritate your skin.
How to use eucalyptus essential oil for allergies 2 – Add a few drops of eucalyptus oil to a bowl of hot, steaming water. Form a tent with a large towel to prevent the aromas from escaping and breathe in deeply. The eucalyptus aromas will clear your chest congestion and provide relief from your allergy symptoms. Adding a few drops to an infuser works really well too.
Allergies symptoms are in fact the result of inflammatory responses to those allergens that your body cannot adjust to. This is often where many of your allergy symptoms stem from. Basil essential oil reduces the body’s inflammatory response to allergens and calms the body down so that the reactions are not as severe.
Basil essential oil also works in other ways to keep allergy symptoms at bay. It supports the adrenal glands and helps detoxify the body of viruses and bacteria. These mechanisms help the body to fight pain, fatigue, and inflammation associated with allergies. They also encourage the body to react to threats by rushing blood to the heart, brain, and muscles.
How you use basil oil for allergies will depend on the allergen in question and your reaction to it.
How to use basil essential oil for allergies 1 – Adding a few drops of basil oil to a bowl of soup or a hot drink, will help when you need to suppress the overreaction of the immune system and reduce inflammation.
How to use basil essential oil for allergies 2 – Apply 1-2 drops of the oil to your chest, temples, neck and back to reduce coughs, colds and other symptoms associated with the respiratory system. When used topically, basil essential oil should always be blended with coconut oil in the ration of 1:1.
Tea tree oil has strong antimicrobial activity against several strains of microbes that cause inflammation and cause our immune system to work on overdrive. This antimicrobial property of tea tree oil gives it the ability to kill airborne pathogens that are responsible for causing allergies.
Tea tree essential oil also has antiseptic and anti-inflammatory properties and can be applied directly to the skin to reduce the frequency and severity of acne flare-ups. Tea tree oil is very strong and should be used very sparingly and only
This oil is very strong and should be used very sparingly and only on those areas that are directly affected.
How to use tea tree essential oil for allergies 1 – To avoid unnecessary contact with fingers, add 2-3 drops of tea tree essential oil onto a cotton ball and gently dap only on the areas of the skin that are in need of treatment. To treat acne, I would suggest putting the oil on a Q-Tip and dab carefully only on the acne. Tea tree oil is very drying and will dry out your skin quickly if used carelessly. The less it touches your acne-clear skin, the better.
If your skin is very delicate, it is best to dilute the oil with a carrier oil before application. Jojoba oil and coconut oil work best for this purpose.
How to use tea tree essential oil for allergies 2 – If your allergic reactions are the result of air-borne pollutants, using a diffuser will help reduce your sensitivity. When diffused within the home, tea tree oil destroys bacteria, mold, and fungi, all of which are common allergens.
An all-round healer, the therapeutic and calming properties of lavender essential oil making it particularly effective for soothing a wide range of allergic reactions.
Topical application of lavender oil is excellent for soothing inflammatory, allergenic reactions of the skin.
Do you break out in hives or skin rash when you are highly stressed? Inhaling lavender aromas calms the mind and relaxes the nervous system so the body is less reactive to environmental stressors that trigger off symptoms.
How to use lavender essential oil for allergies – Inhaling lavender oil aromas will help you stay relaxed, lowering your sensitivity to external stressors. You can do this several ways. Put a few drops in a diffuser, add a few drops to your bath and soak in it for as long as possible, put a few drops on a washcloth and inhale from it or put a few drops on your pillow before going to bed.
Lemon oil has several properties that make it an effective anti-allergy agent. It supports the respiratory and lymphatic systems, boosts immune function, stimulates the liver and detoxifies the body by flushing out toxins.
When used in a diffuser at home, lemon oil is capable of eliminating airborne triggers and inhibiting the growth of allergy-causing bacteria.
You can also use lemon essential oil to safely and effectively remove pollutants and bacteria and disinfect the kitchen, bedroom, and bathroom without using harsher cleaning chemicals.
How to use lemon oil for allergies 1 – To enjoy the anti-allergy benefits of lemon oil, add 1- 2 drops lemon essential oil to a glass of water and drink up.
How to use lemon oil for allergies 2 – Disinfect kitchen and bathroom surfaces by wiping all over with a towel dampened with water to which a few drops of lemon oil are added
Helichrysum essential oil promotes healing and soothes inflammation that typically results from bacterial and microbial infections. This makes it very effective for use in soothing skin-related allergic reactions.
Helichrysum oil is also great for use in calming respiratory distress that results from sensitivity to airborne allergens.
If you are sensitive to a particular allergen and you breathe in air that contains that substance, your body produces excessive mucus in the respiratory tract to stop the allergen going all the way into the lungs. This mucus accumulates in the respiratory tract resulting in congestion in the chest and that uncomfortable feeling of having phlegm stuck in your throat.
When inhaled, the Helichrysum aroma reduces congestion and coughing by clearing away the excess mucus accumulated in the respiratory tract.
How to use Helichrysum essential oil for allergies 1 – For skin-related allergic reactions, gently dab the area with a few drops of helichrysum oil blended with a carrier oil such as jojoba.
How to use Helichrysum essential oil for allergies 2 – Put a few drops in a diffuser, on your pillow before sleeping or in a warm bath. Inhaling the aromas will help clear the excess mucus, reduce coughing and ease that congested feeling.
Allergies can leave you feeling miserable for days on end and really how much medication can you keep taking to keep the symptoms at bay? Far better to use alternative treatments such as essential oils, which are effective and safe.
Packing an essential oil diffuser into your travel suitcase will ensure that you enjoy a fun holiday, especially when traveling to other countries where high levels of allergens are present in the atmosphere.
Have you ever traveled to another country and had an allergy flare-up because of high levels of pollen or dust in the air? Or maybe because of something you ate or drank?
Don’t let allergies ruin your vacation. Pick up any one of the essential oils for allergies that are best suited for you so you can have a fun time without any downtime.
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Disclaimer: This information is not intended to serve as medical advice. Please consult your physician before using essential oils. See Full Disclaimer here.