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Digestive problems can truly cramp your style. Things can get infinitely more troublesome and embarrassing when you are out of the house.
Anyone who has suffered from indigestion, stomach cramps or any other digestive problem when away from home will attest to how terribly uncomfortable it can make you feel.
While there are plenty of chemical cures and treatments available, essential oils for digestive relief offer the best solution for treating digestive distress gently and safely, without causing other problems.
These 8 essential oils deliver quick relief from multiple digestive problems.
#1 – Peppermint
An invigorating antiviral, antibacterial, anti-inflammatory and antiseptic, Peppermint essential oil fights bacterial infections that cause digestive problems. It is the best essential oil for relief from stomach cramps caused by diarrhea.
If you are prone to digestive issues, I would strongly recommend packing a bottle of peppermint essential oil in your travel bag. Sticking to boring but safe food choices when traveling to other countries can truly put a dampener on the whole trip. To truly experience new cultures, you must go out there and try out the local cuisine.
With peppermint oil as your travel companion, you will be more comfortable about your gastronomic explorations without worrying about whether or not they will trigger off any stomach problems.
Peppermint is also one of the best essential oils to use if your stomach cramps and nausea are the result of a hangover. See how to use peppermint essential oil to soothe your hangover.
How to use peppermint essential oil for digestive problems 1- Add one drop of peppermint essential oil to a cup of herbal tea to soothe cramping and digestive distress.
How to use peppermint essential oil for digestive problems 2 –Mix 1-2 drops of peppermint oil with a carrier oil and massage directly over your abdomen to ease stomach cramps.
Its powerful detoxifying properties make lemon a versatile oil for a wide range of digestive issues.
This oil works to provide digestive relief by killing bacteria, intestinal parasites and other toxins that can inflame and irritate the stomach lining, causing painful cramps and diarrhea.
It is excellent for water purification purposes and ensuring you do not get sick or nauseous when traveling.
How to use lemon essential oil for digestive problems 1 – Add 2 to 3 drops of lemon oil to an 8-ounce glass of water or a glass of hot tea. Drink first thing in the morning to set the day for comfortable digestion. Drink the same mixture at bedtime to maintain digestive health while you sleep.
#3 – Ginger
Ginger essential oil’s powerful anti-inflammatory and analgesic properties make it one of the best natural remedies for multiple digestive problems from indigestion, spasms, and colic to stomach aches and diarrhea. It is also very effective at treating vomiting brought on by nausea.
How to use ginger essential oil for digestive relief 1 – Adding 2-3 drops of ginger oil to an 8oz glass of water and drink it to improve digestion and also gets rid of toxins. You can also add a drop of fennel oil to the mixture.
How to use ginger essential oil for digestive problems – Adding 2 drops of ginger oil to a glass of warm water helps improve digestion and also gets rid of toxins.
How to use ginger essential oil for digestive relief 2 – To relieve gas and diarrhea massage your abdomen with a drop of the oil. Remember to mix the oil with a carrier oil before application.
#4 – Fennel
Fennel essential oil is a very effective digestive tonic. Fennel contains ingredients that are known to relieve nausea and ease pain from bloating, cramps and gas. It has both antiseptic and anti-spasmodic properties.
Fennel Oil is also a carminative, which means it aids the escape of gases from the intestines and is ideal for anyone with chronic gas trouble. It can also provide relief for stomach pain, indigestion, and hypertension.
Fennel essential oil also provides relief from menstrual cramps.
How to use fennel essential oil for digestive problems – Rub a few drops on the stomach or the bottom the feet to help ease menstrual or digestive discomfort
Grapefruit essential oil has a positive effect on overall digestion. It increases blood flow to the digestive organs including the stomach, bladder, kidneys, and liver. It also helps detoxification, discourages fluid retention and overpowers microbes in the digestive organs.
How to use grapefruit essential oil for digestive problems – Rub a homemade blend of grapefruit oil with jojoba or coconut oil on your abdomen to boost digestion.
#6 – Tarragon
Tarragon essential oil is not one of the most commonly used. This herb’s nickname is “Little Dragon,” and the origins of that neat sounding name are unknown.
Tarragon oil actually speeds up your digestion of food, preventing gastrointestinal problems before they develop.
How to use tarragon essential oil for digestive problems – Massage a couple of drops on the stomach or add a few drops to a hot compress and apply to abdomen. Sitting in a warm bath to which a few drops of tarragon oil have been added has also been known to support the digestive system.
#7 – Rosemary
Rosemary essential oil has been used in Europe for centuries to treat a long list of gastrointestinal problems. It is often used along with sage, ginger and oregano teas. Rosemary essential oil has been proven to calm the muscles. This makes it excellent for alleviating digestive problems associated with bloating and constipation. The oil is also an excellent alternative to using chemical laxatives for constipation relief.
How to use rosemary essential oil for digestive problems – Infuse 2 to 4 grams of the oil in 1 liter of boiling water to make a tea. Strain and sip the tea throughout the day. Alternatively, place a few drops in a warm bath and soak in it for several minutes. For relief from constipation, combine rosemary oil with a carrier oil and massage the blend around the stomach area.
Clove essential oil relaxes the muscle lining of the digestive tract to prevent nausea, spasms, bloating, diarrhea, and gas. Clove oil also has antifungal, antiviral, and antibacterial properties that help rid the body of digesting upsetting pathogens.
How to use clove essential oil for digestive problems – Add a few drops of the oil into your food. Not only will it add an intense flavor to the food but it will also provide relief from digestive problems.
Bergamot essential oil stimulates the production of digestive juices, making it easier for foods to break down in the digestive tract. It also helps waste move through the intestines by stimulating contractions of the intestinal muscles. Some studies also suggest that the anti-bacterial properties of the oil may help fight food poisoning.
How to use bergamot essential oil for digestive problems – Rubbing five drops of the oil onto your stomach will help ease digestive issues and also regulate your appetite.
#10 – Oregano
Oregano essential oil delivers powerful anti-fungal, anti-parasitic and anti-bacterial properties. It is known to be more effective and safer than over-the-counter antibiotics and prescribed drugs for combating pathogens, which cause many digestive problems as well.
How to use oregano essential oil for digestive problems – Organic oregano essential oil is safe to ingest. Take orally 1- 3 times a day to relieve digestive problems.
Applications and Precautions When Using Essential Oils for Digestive Relief
Not all oils can be used internally so make sure you learn more about how to use each oil and whether it is safe for ingesting before you add it to water or food.
Some undiluted essential oils can burn the skin and should be blended with appropriate carrier oil before use. Simply add 1 – 2 drops to 1 ounce of carrier oil, like Olive or Jojoba oil and rub on the stomach.
You can add undiluted essential oil to a warm bath to ease digestive problems.
Don’t let digestive problems cramp your style, especially when you are traveling. With the best essential oil for digestive relief in your travel bag, you can go anywhere you want without any unnecessary stress.
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Disclaimer: This information is not intended to serve as medical advice. Please consult your physician before using essential oils. See Full Disclaimer here.