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Using essential oils for IBS is a gentle yet effective way to alleviate the frustrating and embarrassing symptoms of Irritable Bowel Syndrome.
Do you experience random uncomfortable cramping sensations, abdominal pain or a bloated feeling that seem to get worse after eating?
Do the symptoms flare up for no reason sometimes and then subside just as suddenly after a few days?
If that describes what you are going through, it could be that you suffer from a condition called irritable bowel syndrome.
Irritable bowel syndrome or IBS is a condition that affects millions of people all over the world. The worst part about IBS symptoms is that they seem to get triggered when you least expect it, which can be terribly inconvenient when you are traveling.
Then, of course, there’s the awful embarrassment if you happen to be with company. Anyone who has had to excuse themselves in the middle of a meeting or mid-conversation at a social do will know what I mean.
If you are looking for a natural, safe way to manage the symptoms of IBS, you should consider using essential oils.
What are the Symptoms of IBS?
Irritable Bowel Syndrome can often manifest as a varied and ever-changing list of symptoms. This can be extremely frustrating, especially if you are newly discovering the dietary limitations that have been placed upon you by this condition.
Learning to recognize the symptoms of IBS is the first step towards finding a way to treat them so that they do not hamper your ability to perform your everyday activities.
Many people are on the fence as to whether or not they have IBS, so here is more information about some symptoms and side effects of having irritable bowel syndrome.
One of the more notable symptoms that can alert you to the presence of irritable bowel syndrome is if you have chronic abdominal pain. This pain can be caused by a number of things, the first of which could simply be the inflammation of the intestines and lower gastrointestinal system.
Another thing that could be causing it is the passage of wastes through your system. Anything that rubs against the inflamed lining of your organs will cause irritation and thus, cause some sort of discomfort.
It is recommended that you eat softer foods during this time to reduce the amount of strain placed on your digestive tract.
Sudden Need for Bowel Movement
Among some of the more annoying symptoms of IBS is the sensation that you suddenly have to go to the bathroom.
This can be highly disruptive to anyone that has the kind of day where they have to be in various locations, deal with children, or even just sit at a desk in the workplace.
Many people who experience this sensation also report the feeling of not being finished when they do get a chance to break away from their responsibilities for a moment.
Intensification During Menstruation
For women, irritable bowel syndrome can be a very difficult experience because a large percentage of women report that the symptoms intensify during times of menstruation.
This is extremely uncomfortable because they are already dealing with cramping and fluids. At times like this, IBS symptoms can compound the effects of an already difficult time leading to a massive amount of frustration.
What You Should Know about IBS and Gynecologic Disorders
Several studies that have been done show that there is a noticeable overlap when it comes to irritable bowel syndrome and gynecological disorders. This can have a devastating effect on relationships due to sexual issues, lack of sex drive, and a general feeling of helplessness.
It appears that women with IBS seem to have more frequent and severe symptoms of IBS compared to men. Women have also reported a high appearance of other symptoms not directly tied to IBS, such as back pain, difficulty sleeping, and fatigue.
One thing is clear, and that is IBS can be influenced by the presence of female hormones.
Irritable bowel syndrome can be a challenging disorder to deal with. Severe symptoms require immediate medical attention. You must see a doctor for an accurate diagnosis and timely treatment.
If you experience milder symptoms, they can be handled by maintaining a balanced diet, getting a decent amount of low impact physical activity such as yoga and other isometric exercises, combined with a powerful assortment of natural remedies.
Some of these natural remedies can include essential oils, which are reputed for their healing properties.
The following article will be exploring a list of essential oils that help with IBS.
Essential Oils That Help With IBS
Peppermint is one of the most commonly used essential oils for IBS. It has a wide range of uses including providing a strong support for digestive action.
This essential oil helps the digestive system to function much more efficiently and stimulates the production of bile and some of the essential gastric juices.
Peppermint essential oil is also a powerful antispasmodic and helps reduce the painful spasms that you may experience in the gut if you suffer from irritable bowel syndrome.
Relief from IBS symptoms is not the only benefit of peppermint essential oil. This is a powerful oil that offers several other health benefits.
How to use peppermint essential oil for IBS symptoms: The best way to use peppermint oil for IBS symptoms is by adding 1 drop of the oil to a cup of herbal tea. Drink at least 2 cups of this peppermint-infused herbal tea a day.
Precautions when using peppermint essential oil for IBS symptoms: Only 100% pure, therapeutic peppermint essential oil is safe to ingest. If you are planning on using peppermint oil to manage your IBS symptoms, you must read the label first to ensure that it is safe for consumption. I only use Plant Therapy Peppermint Essential Oil in my food and drinks.
Ginger in its naturally occurring plant form has been long associated with the ability to calm and soothe the digestive tract. In its essential oil form, it is even more effective.
Ginger essential oil is an amazing anti-inflammatory as well, which makes it a huge weapon against irritable bowel syndrome. It does a great job of reducing gas that can cause painful bloating, and it helps with your circulation.
How to use ginger essential oil for IBS symptoms – There are two ways to use ginger essential oil for IBS symptoms. You can add 1 drop of the oil into a cup of herbal tea or add 2 -3 drops to a warm bath and soak in it for at least 20-30 minutes. The ginger oil in the water helps to boost digestion and eliminate toxins from the body, easing the symptoms associated with IBS.
Precautions when using ginger essential oil for IBS symptoms – As with peppermint oil, it is only safe to ingest pure ginger oil that is 100% organic. If you are planning on using ginger oil to manage your IBS symptoms, you must read the label first to ensure that it is safe for consumption. I highly recommend Plant Therapy Ginger Essential Oil for internal consumption.
Anise essential oil is a powerful anti-spasmodic, but it also has some pretty amazing side benefits. Anise has anti-fungal properties and is antiseptic. It is also very effective for reducing gas.
If you’re having trouble sleeping, you can use it for its light sedative effects as well. Studies have shown that there is some relationship between lack of sleep and the occurrences of IBS.
Getting a good night’s sleep is advisable when you are trying to reduce the frequency and severity of the symptoms of this condition. Go here to read more about what other essential oils are good for sleep.
This is another strong antibacterial, antifungal essential oil. That means that it can cut back heavy on foreign agents that may invade the digestive tract and cause inflammation or provide the conditions that can work together to cause IBS.
Frankincense essential oil is notable for being able to relieve common intestinal issues such as diarrhea and gas. It also helps keep the stool more regular and relieves intestinal pain and cramping.
How to use Frankincense essential oil for IBS Symptoms: The best way to use Frankincense essential oil for IBS Symptoms is to dilute it in a teaspoon of honey or in a glass of water or non-dairy beverage before taking it in orally.
Precautions when using frankincense essential oil for IBS symptoms – Frankincense oil is generally safe for internal consumption provided that you use a pure, 100% organic variety. It is also advisable to proceed carefully with this oil as some people tend to have a sensitivity to this oil. Plant Therapy Frankincense Essential Oil is my first choice as it is certified USDA organic so I know what I am ingesting is the oil in its purest form.
You can try these oils by themselves or combine them to get maximum effect.
Best Travel Essential Oils for IBS
If you suffer from IBS and you travel a lot, you know how frustrating that can be. Just the thought of it can be extremely stressful.
Using essential oils for IBS may help to alleviate the symptoms so you can go ahead with your planned schedule.
My recommendation for the best travel essential oil for IBS is peppermint oil. It is safe to use, very effective and has a pleasant aroma.
It can also be used for several other purposes that make it overall an excellent essential oil. Don’t forget to pack up your travel aromatherapy diffuser for best results. You can read my review of this travel essential oil diffuser here or pick it up directly from here.
Don’t let IBS symptoms cramp your style or interfere with your travel plans. Pick up your essential oils and aromatherapy diffuser today so you can go anywhere you want, anytime you want.
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Disclaimer: This information is not intended to serve as medical advice. Please consult with your physician before ingesting any essential oils or if you experience unusual symptoms of any kind.