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Do you have a hard time digesting certain types of food?
Do you find that some foods irritate the digestive tract and cause it to become inflamed?
If this is the case, then it could be possible that you suffer from a condition called irritable bowel syndrome.
Irritable bowel syndrome or IBS is a condition that affects millions of people all over the world.
Common Symptoms of IBS
Irritable Bowel Syndrome can often manifest as a varied and ever-changing list of symptoms. This can be extremely frustrating, especially if you are newly discovering the dietary limitations that have been placed upon you by this condition.
Learning to recognize the symptoms is the first step towards finding a way to treat them so that they do not hamper your ability to perform your everyday activities.
Many people are on the fence as to whether or not they have IBS, so here is more information about some symptoms and side effects of having irritable bowel syndrome.
One of the more notable symptoms that can alert you to the presence of irritable bowel syndrome is if you have chronic abdominal pain. This pain can be caused by a number of things, the first of which could simply be the inflammation of the intestines and lower gastrointestinal system.
Another thing that could be causing it is the passage of wastes through your system. Anything that rubs against the inflamed lining of your organs will cause irritation and thus, cause some sort of discomfort.
It is recommended that you eat softer foods during this time to reduce the amount of strain placed on your digestive tract.
Sudden Need for Bowel Movement
Among some of the more annoying symptoms of IBS is the sensation that you suddenly have to go to the bathroom.
This can be highly disruptive to anyone that has the kind of day where they have to be in various locations, deal with children, or even just sit at a desk in the workplace.
Many people who experience this sensation also report the feeling of not being finished when they do get a chance to break away from their responsibilities for a moment.
Intensification During Menstruation
For women, irritable bowel syndrome can be a very difficult experience because a large percentage of women report that the symptoms intensify during times of menstruation.
This is extremely uncomfortable because they are already dealing with cramping and fluids. At times like this, IBS symptoms can compound the effects of an already difficult time leading to a massive amount of frustration.
What You Should Know About IBS And Gynecologic Disorders
Several studies that have been done indicated that there is a noticeable overlap when it comes to irritable bowel syndrome and gynecological disorders. This can have a devastating effect on relationships due to sexual issues, lack of sex drive, and a general feeling of helplessness.
It appears that women with IBS seem to have more frequent and severe symptoms of IBS compared to men. Women have also reported a high appearance of other symptoms not directly tied to IBS, such as back pain, difficulty sleeping, and fatigue.
Doctors have stressed the need for women to document details of their symptoms and the circumstances leading up to the unpleasant experience. This would help establish what is causing the symptoms.
One thing is clear, and that is IBS can be influenced by the presence of female hormones.
Irritable bowel syndrome can be a challenging disorder to deal with. Severe symptoms require immediate medical attention. You must see a doctor for an accurate diagnosis and timely treatment.
If you experience milder symptoms, they can be handled by maintaining a balanced diet, getting a decent amount of low impact physical activity such as yoga and other isometric exercises, combined with a powerful assortment of natural remedies.
Some of these natural remedies can include essential oils, which are reputed for their healing properties.
The following article will be exploring a list of essential oils that help with IBS.
Essential Oils That Help With IBS
Peppermint is one of the most commonly used essential oils for IBS. It has a wide range of uses including providing a strong support for digestive action.
This essential oil helps the digestive system to function much more efficiently and stimulates the production of bile and some of the essential gastric juices.
Peppermint oil is also a powerful antispasmodic and helps reduce the painful spasms that you may experience in the gut if you suffer from irritable bowel syndrome.
Ginger in its naturally occurring plant form has been long associated with the ability to calm and sooth the digestive tract. In its essential oil form, it is even more effective.
Ginger essential oil is an amazing anti-inflammatory as well, which makes it a huge weapon against irritable bowel syndrome. It does a great job of reducing gas that can cause painful bloating, and it helps with your circulation.
Anise essential oil is a powerful anti-spasmodic, but it also has some pretty amazing side benefits. Anise has anti-fungal properties and is antiseptic. It is also very effective for reducing gas.
If you’re having trouble sleeping, you can use it for its light sedative effects as well. Studies have shown that there is some relationship between lack of sleep and the occurrences of IBS. Getting good sleep is a good idea when you are trying to reduce the frequency and severity of the symptoms of this condition.
This is another strong antibacterial, antifungal essential oil. That means that it can cut back heavy on foreign agents that may invade the digestive tract and cause inflammation or provide the conditions that can work together to cause IBS.
Frankincense essential oil is notable for being able to relieve common intestinal issues such as diarrhea and gas. It also helps keep the stool more regular and relieves intestinal pain and cramping.
You can try these oils by themselves or combine them to get maximum effects.
Best Travel Essential Oil For IBS
If you suffer from IBS and you travel a lot, you know how frustrating that can be. Just the thought of it can be extremely stressful.
Using essential oils for IBS may help to alleviate the symptoms so you can go ahead with your planned schedule.
My recommendation for the best travel essential oil for IBS is peppermint oil. It is safe to use, very effective and has a pleasant aroma.
It can also be used for several other purposes that make it overall an excellent essential oil. Don’t forget to pack up your travel aromatherapy diffuser for best results.
Have you tried any travel essential oils for IBS or any other purposes? What is your favorite travel essential oil and why? Let me know in the comments below.
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