Lemon essential oil benefits range from boosting your mental and physical health to cleaning and disinfecting the surfaces in your home.
This purifying, cleansing and restorative oil is high in d-limonene and serves as a disinfectant for surfaces, the air, and the skin.
The most powerful lemon essential oil benefits stem from its high d-limonene content, which is the soul of its restorative nature.
Its refreshing aroma uplifts and relieves fatigue, while the oil offers antibacterial, antioxidant, antiviral, antifungal, stimulant, diuretic, digestive, astringent, and antiseptic properties.
These potent lemon essential oil properties lend themselves beautifully to natural skin care and its fresh, natural scent lifts and re-energizes the spirit.
When you start building up your stock of essential oils to use for natural health and other purposes, this is one that should be your collection.
Once you learn more about the many lemon essential oil benefits, you will find yourself using it more often than you initially thought.
What is unique about lemon essential oil is that unlike other oils that are extracted from the plant itself, this oil is pressed from the peels of the lemon.
Different Ways To Use Lemon Essential Oil
Lemon oil helps get you ready for the day, boosts your focus and mood, improves your oral hygiene, and provides a safer, more environmental friendlier alternative to cleaning and deodorizing your home.
Here are a few different ways you can use lemon essential oil for your health and home.
To Feel Refreshed And Reenergized In The Morning
If you aren’t a morning person, but family and work commitments force you to get out of bed early every day, lemon essential oil can be your new best friend.
The aroma of the oil will give you a much-needed boost of energy in the morning and improve your mood so you feel refreshed and re-energized as you go about preparing breakfast and getting ready for the day.
How to use lemon essential oil in the morning – Put a few drops of lemon essential oil in a diffuser and place it in the area of your home where you spend the most time in the morning. Keep the diffuser in the kitchen when you are preparing breakfast and carry it along with you to the bathroom or the bedroom so you can inhale the energizing aromas while you are getting ready.
Placing a travel diffuser with a few drops of lemon essential in your hotel room is a great way to overcome the effects of jet lag and wake up feeling refreshed when you are traveling across several time zones.
To Feel Alert, Focused & Positive Throughout The Day
Lemon essential oil benefits are not just limited to the morning. You can enjoy the benefits of lemon essential oil all through the day.
Putting a few drops in a diffuser in your room will help you stay more alert and focused while you are at work. It’s the perfect solution to that inevitable midday slump.
If you are finding it difficult to concentrate on the tasks ahead of you, switch that diffuser on and inhale deeply to feel the focus-enhancing benefits of lemon essential oil.
On a particularly stressful day, when you are feeling down, inhaling the aroma of lemon can act as an instant picker-upper. Just a few minutes is enough to leave you feeling more positive.
To Improve Oral Health
Concentrated lemon juice can be a bit too harsh on your teeth and strip off the enamel covering if applied directly.
Fortunately, there are ways to get lemon essential oil benefits for your teeth and gums without the adverse effects.
How to use lemon essential oil to improve oral health – One way to do this is by adding a few drops of the oil to a small cup of water and gargle with it after you have brushed your teeth or between meals. This will help freshen up your breath. It is especially helpful if you suffer from halitosis.
Another way to get the benefits of lemon essential oil to whiten your teeth is by mixing a few drops with baking soda and brushing your teeth with it with this paste after your regular tooth brushing routine.
As a Disinfectant
You may have heard about the harmful effects of cleaners that contain chemicals and alcohol, not just on the environment but also on your health. Why risk it? It’s time to switch over to something gentler and safer.
A better way to disinfect areas of your home such as the kitchen countertops is by using a natural spray made with lemon essential oil. Not only does the lemon disinfect areas naturally, but the refreshing aroma of lemon will make the room smell so much better too. A win-win situation.
How to use lemon essential oil as a disinfectant – Fill a spray can with water and add about 20 drops of lemon oil. You can also add some tea tree oil, which provides even more disinfectant power. Spray the areas that need to be disinfected and wipe off with a clean, dry cloth.
So what is it about lemon essential oil properties that make it so useful in the home? Learning about the properties of the oil will help you get a better understanding of the many lemon essential oil benefits.
5 Important Properties of Lemon Essential Oil
The benefits of lemon essential oil as a cleanser, disinfectant, and purifying agent have been well-known for several years. As mentioned earlier, these benefits stem from its astringent, antioxidant, antiviral, antibacterial, and anti-fungal properties.
Here’s a detailed look at these properties of lemon essential oil.
Antioxidants enhance overall health by combating free radicals or oxidants within the body.
Many oxidants are created by external or environmental such as pollution and smoking, amongst others.
Other oxidants result from physiological reactions within the body, such as aerobic respiration and inflammation.
Regardless of the case, these oxidants or free radicals cause several different health problems. The body requires antioxidants to destroy these free radicals and prevent disease.
The antioxidant properties of lemon essential oil benefit the body by helping it combat free radicals and repair their damage.
The antiviral properties of lemon help fortify the immune system and strengthen the body’s natural defenses by boosting white blood cell count.
This helps the body fight off diseases such as colds, mumps, measles, and other virus-producing foreign invaders more easily.
Antibacterial products protect against infections and diseases caused bacteria that invade the digestive, urinary, and respiratory tract, as well as oral bacteria that can damage dental health.
What is particularly important to know about the antibacterial property of lemon essential oil is that it combats the invading bacteria without damaging the natural, beneficial flora in the intestines and stomach.
Fungi can infect a person externally or internally and produce more fatalities than other types of infection. The ears, nose, and throat are most at risk for infection. In a worst-case scenario, if these infections are left untreated, they can spread to the brain.
Lemon essential oil fortifies the body’s natural defenses against fungi and the infections they cause, making this oil a superior combatant against foreign invaders.
Astringents are compounds that shrink body tissue, which can be especially beneficial when it comes to skin issues, like acne or bug bites.
Astringents don’t stop at the skin, however. They also strengthen and support muscle, hair, and even the intestines, protecting against loss of important bodily tissue.
Lemon is a powerful astringent, which means it can fortify all of the above.
It’s Time To Enjoy The Many Lemon Essential Oil Benefits
Now that you have read about some of the really simple ways to enjoy the many fantastic lemon essential oil benefits, it’s time to find out where to buy lemon essential oil and add it to your collection.
The best place to pick up your essential oils is from Amazon. Here you will find several trusted brands that offer pure essential oils. I’ve shortlisted my top 4 favorites below. They have all received great reviews from users.
Disclaimer: This information is not intended to serve as medical advice. Please consult your physician before using essential oils. See Full Disclaimer here.