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Whenever I talk about aromatherapy, the first question most people ask me is about the uses and benefits of lavender essential oil in particular.
I’m not surprised. When it comes to essential oils, lavender is one of the first names that come to mind. With its mild, pleasant aroma and its many amazing uses and benefits, lavender is one of the most popular and most commonly used essential oils in aromatherapy.
Lavender is best known for its calming, soothing and healing properties. The heady-scented essential oil is often used in body oil and bath oil blends, along with other calming and balancing oils such as geranium, to promote relaxation and restful sleep.
It is also popular for soothing and nourishing the skin and is a common ingredient in face and body creams, lotions, oils and cleansers.
From uses in the kitchen to the numerous aromatherapy applications, it is no wonder lavender is almost everyone’s favorite essential oil. The fact that it smells absolutely divine adds to its immense popularity.
Take a look at some of the top benefits of lavender essential oil and how it can truly make your life so much better.
1 Relieves Stress
The benefits of lavender oil for stress relief are well known.
Some amount of stress is inevitable in our lives, but when you notice it is taking over your life, causing anxiety attacks, depression, or lack of sleep, it is time to do something about it.
If you are going through a particularly stressful time or you have been dealing with a lot of stress for an extended period of time, you should consider using lavender essential oil to reduce your stress levels.
Not only has it proven to be effective for relieving stress, but it is also gentler than some of the over-the-counter stress relief medications.
There are several ways to use lavender for stress relief:
- Put a few drops in your diffuser, sit back and inhale the relaxing aroma that wafts by. Enhance the relaxing effects of lavender by putting the lights down low and listening to some soothing music at low volume.
- Add a few drops to a warm bath and soak in it for at least 20 -25 minutes. Light a few lavender-scented candles and put on some soothing music to create a lovely relaxing atmosphere in the bath.
- Gently rub a drop of oil on your temples, behind your ears or on your wrists. These pressure points facilitate the release of the lavender aroma so you start to feel the relaxing effects sooner.
2 Promotes Sleep
Inducing sleep is another one of the better known lavender essential oil uses. Lavender has a calming, soothing effect that works wonderfully to lull you to sleep gently.
Sleep is an integral part of staying healthy, but far too many people struggle with falling asleep for several different reasons. Unfortunately, this lack of sleep can play havoc with your physical and mental health, causing problems that range from struggling to stay focused, to being more susceptible to various health problems.
Don’t let sleepless nights ruin your days. Start using lavender essential oil for sleep and you will soon notice the difference it makes to your quality of sleep.
Here are a few ways you can use lavender essential oil for better sleep:
- Add a few drops to your diffuser and place is in your bedroom. Turn off the lights and breathe in the aromas of the lavender oil.
- Put a few drops on your pillow case. As you breathe in, you will inhale the gentle, soothing aromas, which are sure to promote gentle sleep.
3 Improves Mood
Another wonderful benefit of lavender essential oil is its mood enhancing ability. Not only does this oil relax you and help soothe anxiety, but it really does help lift your mood.
If you are having a bad day, use these few ways to improve your mood with lavender essential oil.
- Add some drops to the bath water, and soak in it for a while. The warm water combined with the aroma of lavender will put you in a much better mood by the time you climb out of the tub.
- Put a few drops on a tissue or a handkerchief. Lift the lavender-scented tissue or handkerchief to your nose and inhale regularly to uplift your mood.
- Using a diffuser is an excellent way to get the benefits of lavender essential oil for mood enhancement. With the right diffuser you don’t even have to worry about refilling the oil. My favorite diffuser is the URPOWER 2nd Version Essential Oil Diffuser. You can read my URPOWER review here or pick it up directly from here.
4 Heals Skin Wounds
The benefits of lavender essential oil go beyond mental health. Its antiseptic properties make it great for healing all types of skin wounds.
Scraped your shin or cut your hand while hiking? A few drops of lavender oil added to a carrier oil such as coconut makes an excellent antiseptic ointment that heals the wound and soothes the skin. Apply the blend to the skin to promote healing of cuts and other skin irritations and ease pain while also keeping the skin moisturized and supple.
Word of caution: Avoid using any essential oil on large, gaping wounds as they could cause further aggravation. These require immediate medical attention.
5 Eases Muscle Pain
Anyone who has had a massage with lavender oil is sure to agree that it is absolutely heavenly. A lavender oil massage helps soothe the pain of sore, tired muscles, leaving you feeling refreshed, relaxed and oh-so-amazing.
If I had not been experienced the benefits of lavender essential oil massage, I would never have believed that it could make such a difference. The lavender oil works its pain-relief magic and the massage is an additional bonus.
Don’t have time to book a massage at the spa? You can alleviate muscle cramps or pain through a small topical application. Simply massage the oil into the affected area, as well as into the reflex points.
6 Soothes Sunburn
Got a case of bad sunburn? Add a few drops of lavender oil to coconut oil. Rub this blend gently over the affected area. Keep the pressure gentle to avoid aggravating the sunburn.
Repeat the application every few hours to soothe the inflamed sensation.
7 Improves Hair Health
This disinfecting oil helps promote healthy hair and scalp and reduces hair loss while relieving damage, fragility, and dryness.
To get the benefits of lavender essential oil for hair health, simply add 15-20 drops of lavender to a 10-ounce glass spray bottle. Fill the bottle with distilled water and spritz over your hair and scalp. Let sit for 5 minutes then wash as usual for stronger, shinier hair.
Lavender Oil Cautions and Concerns
If you are prone to allergies, use caution when applying lavender to the skin or inhaling it as with a room diffuser.
Do a 24-hour skin patch test if you are an especially sensitive person. Discontinue use if you experience unpleasant side effects of any kind.
Do not ingest lavender oil. Some studies have shown that it can be toxic when ingested.
If you are pregnant, consult with your physician before use.
If you have never bought it before, knowing where to buy lavender essential oil can be a bit overwhelming. There are several places online that sell essential oils but not all of these are genuine.
The best lavender essential oil is all-natural, organic, and therapeutic grade. This guarantees that it does not contain any synthetic chemicals or preservatives.
You will find the best lavender essential oil at Amazon. Here’s the one that I use and would highly recommend.
Enjoy The Benefits Of Lavender Essential Oil Today
Are you ready to enjoy the awesome benefits of lavender essential oil? Use it to reduce stress, feel more relaxed, sleep better, ease muscle pain or soothe sunburn. Pick your bottle today and get started with using lavender oil to make your life better.
DISCLAIMER: This information is not intended to serve as medical advice. If you are experiencing unusual symptoms of any kind, please consult with your physician.
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