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Wondering how to use essential oils in the shower? You’ll be surprised at how easy it can be to relax, energize, unwind, and boost your mood just by using essential oils in the shower.
While using essential oils in the bath may seem like the ultimate spa therapy, the fact is not everyone has the luxury of time. But that doesn’t mean you should give up the idea of a spa experience altogether. Using essential oils in the shower comes a close second. Yes, you can get the benefits of essential oils by using them in your daily showers as well.
How It Helps To Use Essential Oils In The Shower
Using essential oils in the shower offers a wide range of benefits. It can help you relax, calm down, and unwind at the end of a long day. Or it can energize you and help you stay more focused at the beginning of the day. Or boost your mood when you’re feeling low. The key is to know which are the best essential oils to use in the shower for the desired effect.
Here’s how it works – The heat from the shower disperses the essential oil molecules into the air around you. The ingredients in the oils work on you as you inhale the aromatic vapors swirling around you. It’s almost similar to the way an essential oil diffuser works.
Once you see how to use essential oils in the shower, you’ll be surprised that it doesn’t take much time, nor does it cost a lot. But the results are simply astounding!
From simple diffusion to using shower bombs, shower melts and aromatherapy showerheads, here are 9 creative ways to use essential oils in the shower.
9 Creative Ways To Use Essential Oils In The Shower
1. Create A Steam Cup Diffuser
This is one of the simplest ways to get the benefits of essential oils in the shower. Think of it as using a makeshift diffuser.
Fill a cup with 1oz. warm water. Add 6 drops of your preferred essential oil. Place the cup in the shower caddy, a shower ledger, or any other space near the showerhead but not exactly under it. Make sure it’s in a steady place to avoid any accidents.
Build up the steam by turning the shower on high temperature for a few minutes. As the shower cubicle heats up, the steam will diffuse the essential oil and circulate its aromas. Now lower the water heat to your preferred temperature and enjoy your shower. Inhale the aroma as the warm water from your shower vaporizes the essential oils.
2. Use Direct Washcloth Infusion
Here’s another way to use a washcloth with essential oils in the shower. Mix 5 drops of your chosen essential oil with 1 teaspoon of carrier oil. Fractionated coconut oil is the best carrier oil for this purpose. Sprinkle this oil blend on the washcloth. Hold the washcloth in your hand or place it on your chest as you shower.
If you choose the direct infusion method, you must mix the essential oil with a carrier oil before placing it on your chest. Essential oils are very potent and can irritate the skin when used topically in a concentrated form.
Mix one part essential oil to 20 parts sweet almond oil and place on a washcloth. Place the washcloth on your chest when you shower. Inhale the aroma as it wafts up with the shower steam.
2. Use Indirect Washcloth Infusion
This is another way to use a washcloth if you don’t want to bother with carrier oils. With the indirect washcloth infusion method, you apply 5 to 20 drops of your selected essential oil onto a dry washcloth. You can also use a large cotton ball or sponge.
Place the carrier material with essential oils on the shower floor or in the shower caddy. Or tie it around the faucet. Place it somewhere so that the shower spray just grazes it gently.
The hot water and steam will cause diffuse the essential oil and its aroma and lift it upwards.
Note- Don’t place the washcloth directly under the shower or the essential oil will evaporate very quickly. This won’t allow you to get its benefits.
4. Make Your Own Tea Ball Essential Oil Diffuser
This is a fun way to use essential oils in the shower. You’ll need a tea ball infuser, Epsom salt, and your chosen essential oil.
Fill the tea ball infuser ½ full Epsom salt and add 5 drops of your chosen essential oil. Hang your DIY tea ball essential oil diffuser from your shower caddy or showerhead. As you shower, the essential oil will vaporize and you’ll get its unmistakable within a few minutes.
5. Use Aromatherapy Shower Steamers
You cannot use shower bombs in the bath or vice versa. They are both formulated differently. Shower bombs contain higher concentrations of essential oils. You need that to get the benefits of the essential oil in the shower as a lot of it gets evaporated with the steam. But the higher concentrations may have an adverse reaction on your skin as you soak in the tub.
Here’s how to use aromatherapy shower steamers. Just place one on the shower ledge, shower caddy, or on the far end of the shower floor where only small sprays of water can reach it. You want the shower melt to get slightly wet but not soaked. As the water comes in contact with the disc it will start to melt slowly, releasing the essential oil vapors into the air. This allows you to savor the aromas while you shower.
Do not place the shower steamers directly under the showerhead. They will melt too quickly and you won’t get the benefits of the essential oil.
Aromatherapy shower melts allow you to enjoy a luxury aromatherapy shower experience even if you don’t have a bathtub. Or don’t have time to sit in one. No matter how much of a rush you’re in, you’re sure to have time to quickly grab a shower steamer.
Shower melts are easy to use and smell delightful too. You can make your own aromatherapy shower steamers with essential oils or buy them online.
6. Use An Aromatherapy Showerhead
Aromatherapy showerheads promise you the ultimate spa-like experience every time you step into the shower. No extra steps. Nothing to remember. Just step in, open up the shower and let the aromatic water cascade over you.
An aromatherapy showerhead is similar to an ordinary showerhead with one crucial difference. It uses little essential oil capsules that melt with hot water. This releases the oils right into the water, surrounding you in a sensational aromatic mist.
I highly recommend using Moen Aromatherapy Showers. Unlike many other brands that use fragrance capsules, Moen uses pure essential oils. That makes a huge difference. Fragrance capsules will fill the shower cubicle with sweet scents but you won’t get the benefits of essential oils.
When you buy a Moen Aromatherapy Shower, you can buy the capsules separately so you never run out. They have 4 very interesting scents – Zen time, Tropical Day, Energetic Morning, and Sweet Morning.
7. Use An Exfoliating Scrub With Essential Oils
Using an exfoliating scrub with essential oils is another cool way to use essential oils in the shower. You can use a salt or sugar scrub. As you apply the scrub, the salt or sugar grains exfoliate the dead cells and grime. The result is softer, smoother skin.
The essential oils and carrier oils in the scrub also nourish your skin so you get double the benefits.
Sugar scrubs are better for the face and hands because of the finer grains. Salt scrubs are great for the legs and feet.
8. Use A Body Wash With Essential Oils
This is my favorite way to use essential oils in the shower. There are so many fantastic natural body washes that are formulated with essential oils. They smell divine and you also get the benefits of the essential oils. Why use ordinary bath products when you can use a body wash with essential oils!
These are some great options for body wash with essential oils:
9. Use A Spray Bottle To Mist The Shower Cubicle
To be honest, this is my least favorite way to use essential oils in the shower but I thought I should include it.
You will need an 8-ounce spray bottle, white vinegar, and essential oil. Fill the spray bottle with 2 oz. white vinegar and 5 oz. water. To this add 20 drops of the essential oil you want to use.
Turn on the shower and let the steam build. Shake the spray bottle and mist the area around you and on the walls. As the steam circulates it will diffuse the aroma of the essential oils.
Best Essential Oils To Use In The Shower
There is no easy answer to this question. Every essential oil offers a unique set of benefits. The best essential oils to use in your evening shower are those that have relaxation properties. In your morning shower, however, you want to use essential oils that are energizing and will wake you up.
The best essential oils to use in the shower will depend on the outcome you’re hoping for.
Best Essential Oils for a Relaxing Shower
These essential oils for relaxation are a gentle way to unwind, de-stress, and get ready for bed at the end of the day:
Best Essential Oils to Boost Energy During Your Morning Shower
These essential oils for energy are great to get going first thing in the morning:
Best Essential Oils To Use In The Shower To Uplift Your Mood
You’ll step out of the shower feeling more cheerful with these uplifting essential oils:
Best Essential Oils For Headache Relief
Use these essential oils in the shower to get relief from that pounding headache
Best Essential Oils For Sinus Congestion
A hot shower with eucalyptus oil is the best natural remedy for sinus congestion. Eucalyptus essential oil is rich in menthol. Breathing in the hot steam with menthol vapors opens up your airways so you feel less congested and can breathe more easily.
If you don’t like the strong aroma of eucalyptus, these are some other essential oils that can also help with sinus congestion:
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Disclaimer: This information is not intended to serve as medical advice. Please consult your doctor before using any natural medication or if you experience any unusual symptoms. Read Full Disclaimer here.