Aromatherapy is a powerful way to enhance your daily self-care routine, and one of the easiest ways to enjoy its benefits is by using essential oils in the shower.
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The combination of warm water and rising steam creates the perfect environment for diffusing aromatic oils, allowing you to experience their therapeutic properties without needing a diffuser.
Whether you’re looking to start your morning with an energizing boost, unwind after a long day, or ease congestion from a cold, essential oils can transform your shower into a spa-like experience.
While using essential oils in the bath may seem like the ultimate spa therapy, the fact is not everyone has the luxury of time. Using essential oils in the shower comes a close second.
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Benefits Of Using Essential Oils In The Shower
Using essential oils in the shower offers a wide range of benefits.
It can help you relax, calm down, and boost your mood at the end of the day. Or it can energize you and help you stay more focused at the beginning of the day.
The key is to know which are the best essential oils to use in the shower for the desired effect.
The way it works is simple. The heat from the shower disperses the essential oil molecules into the air around you. The essential oils work on you as you inhale the aromatic vapors swirling around you. It’s almost similar to the way an essential oil diffuser works.
Once you see how to use essential oils in the shower, you’ll be surprised that it doesn’t take much time, neither does it cost a lot. But the results are simply astounding!
From simple diffusion to using shower bombs, shower melts and aromatherapy showerheads, here are 9creative ways to use essential oils in the shower.
9 Creative Ways To Use Essential Oils In The Shower
There are several ways to incorporate essential oils into your shower routine, each offering a unique way to enjoy their therapeutic benefits.
Whether you’re looking for a quick and easy method or a more immersive spa-like experience, there’s an option to suit your needs.
Here are the most effective ways to use essential oils in the shower.
1. Use an Aromatherapy Shower Head
An aromatherapy showerhead is a convenient way to enjoy essential oils effortlessly. These showerheads are designed with a built-in compartment for essential oil cartridges or pads, allowing the water and steam to release the oils as you shower.
How to Use:
Choose a showerhead with an aromatherapy function such as this aromatherapy hand shower that comes with replaceable essential oil pods.
Insert an essential oil-infused pad or add a few drops of your chosen oil to the compartment.
Turn on the shower and let the water activate the scent.
Enjoy a consistent, spa-like aroma throughout your shower.
2. Shower Floor Diffusion
If you don’t have an aromatherapy shower head, placing a few drops of essential oil on the far corner of your shower wall or floor can work as an alternative.
The heat and steam from the water help disperse the aroma, creating a natural diffusion effect.
How to Use:
Turn on the shower and allow it to run for a minute to generate steam.
Add 3–5 drops of essential oil to the shower floor, preferably near the back where water won’t wash it away too quickly.
As the steam rises, it carries the essential oil molecules, giving you an instant spa-like experience.
3. Essential Oil Shower Steamers
Shower steamers are a fun and creative way to enjoy essential oils. Think of them as counterparts of bath bombs but for use in showers instead of bath tubs.
These small, fizzy tablets dissolve in the water and release aromatic steam, filling your shower with your favorite scents.
You can buy them online, but making your own is a rewarding DIY project.
Making your own shower steamers allows you to customize the experience by choosing oils that suit your mood, like eucalyptus for clearing your sinuses or peppermint for an energy boost.
If you’re curious about creating your own, follow this easy Eucalyptus shower steamer recipe to get started.
How to Use:
Place one shower steamer on the floor in the corner of the shower or in a shower caddy where only small sprays of water can reach it. You want the shower steamer to get slightly wet but not soaked.
As the water and steam come in contact with the disc it will start to dissolve slowly, releasing the essential oil vapors into the air. This allows you to savor the aromas while you shower.
Do not place the shower steamers directly under the shower head. They will melt too quickly and you won’t get the benefits of the essential oil.
4. Essential Oil-Infused Body Wash or Shower Gel
Enhance your shower routine by adding essential oils to your body wash. This allows you to experience aromatherapy while cleansing your skin, making it both practical and beneficial.
My favorite essential oil-infused body wash is this Bath & Body Works Stress-Relief shower gel scented with eucalyptus and spearmint.
How to Use:
In a small bowl, mix a few drops of essential oil with a carrier oil (such as jojoba or sweet almond oil) to prevent skin irritation.
Add the mixture to your favorite unscented or lightly scented body wash.
Shake well before each use and apply as usual.
5. Use An Exfoliating Scrub With Essential Oils
Using an exfoliating scrub with essential oils is another cool way to use essential oils in the shower.
Sugar scrubs are better for the face and hands because of the finer grains. Salt scrubs are great for the legs and feet.
As you apply the scrub, the salt or sugar grains exfoliate dead skin cells, while the essential oils provide a soothing or invigorating scent.
Sugar scrubs are super simple to make at home. You can find recipes for Hydrating Hibiscus, Luxurious Sea Moss, and Christmas-scented sugar scrubs on my site.
How to Use:
Take a small amount of your DIY sugar or salt scrub.
Gently massage it onto damp skin in circular motions.
Let the steam enhance the scent of the essential oils while you exfoliate.
Rinse off with warm water and enjoy soft, refreshed skin.
The essential oils and carrier oils in the scrub also nourish your skin so you get double the benefits.
6. Make a Tea Ball Diffuser
A tea ball diffuser is a simple and reusable way to enjoy the benefits of essential oils in the shower.
By filling a tea infuser with dried herbs and a few drops of essential oil, you can create a natural, aromatic steam treatment.
How to Use:
Fill a stainless steel tea ball infuser with dried herbs such as lavender, chamomile, eucalyptus, or rosemary.
Add 3–5 drops of essential oil to the herbs.
Hang the tea ball from the showerhead or place it on a shelf where steam can activate the scent.
Turn on the hot water and let the steam carry the aroma throughout your shower.
7. Use a Washcloth or Sponge
A washcloth or sponge can act as a personal diffuser, allowing you to control how much oil is released throughout your shower.
This method provides a longer-lasting scent and mild skin contact with the essential oils.
How to Use:
Wet a washcloth or sponge and wring out excess water.
Add 2–3 drops of essential oil directly onto the cloth.
Place the washcloth or sponge in a spot where it will get indirect water exposure, such as on a shelf or hanging over the shower handle.
The hot water and steam will cause diffuse the essential oil and its aroma and lift it upwards.
Enjoy the aromatic steam as the heat releases the oils.
Note- Don’t place the washcloth directly under the shower or the essential oil will evaporate very quickly. This won’t allow you to get its benefits.
8. Direct Application with Carrier Oils
For a more direct approach, you can dilute essential oils with a carrier oil and apply the mixture to your skin before stepping into the shower. This method is particularly great for skin-loving essential oils like lavender, tea tree, and frankincense.
Why the carrier oil? Pure essential oils are highly concentrated and can irritate your skin if applied directly.
Carrier oils like coconut oil, jojoba oil, or sweet almond oil help dilute essential oils, making them safe for topical use.
Simply mix 3-5 drops of your chosen essential oil with a teaspoon of carrier oil, rub it onto your chest, arms, or even your legs, and let the steam enhance the scent as you shower.
Need help choosing a carrier oil? Check out this guide to the best carrier oils for essential oils.
9. Use A Spray Bottle To Mist The Shower Cubicle
To be honest, this is my least favorite way to use essential oils in the shower but I thought I should include it.
You will need an 8-ounce spray bottle, white vinegar and essential oil. Fill the spray bottle with 2 oz. white vinegar and 5 oz. water. To this add 20 drops of the essential oil you want to use.
Turn on the shower and let the steam build. Shake the spray bottle and mist the area around you and on the walls. As the steam circulates it will diffuse the aroma of the essential oils.
Experiment with these methods to find the one that works best for you.
Whether you prefer the simplicity of a diffuser, the hands-on experience of direct application, or the creative fun of DIY steamers, essential oils are a fantastic way to upgrade your shower routine.
How Much Essential Oil To Use In The Shower? Recommended Guidelines
When using essential oils in the shower, less is more. These natural extracts are highly concentrated, so a small amount is sufficient to create a powerful aromatic experience.
Here’s a quick guideline for safe usage:
4-6 drops if placing oil on a shower floor or corner.
2-3 drops on a washcloth or sponge for targeted application.
1-2 drops if you’re using a diffuser designed for the shower.
Using excessive amounts can lead to overpowering scents and potential skin irritation. Stick to these small quantities, especially if you’re combining multiple oils.
Best Essential Oils for a Shower Routine
There is no easy answer to this question. Every essential oil offers a unique set of benefits. The best essential oils to use in the shower will depend on the outcome you’re hoping for.
The best essential oils to use in your evening shower are those that have relaxation properties.
In your morning shower, however, you want to use essential oils that are energizing and will wake you up.
For more power in your shower, use essential oil synergy blends instead of single oils. Synergy blends combine the power of complementary essential oil for a more powerful effect.
I choose my shower synergy blends from Plant Therapy’s blend line. I know these products are all-natural and rigorously tested for safe use.
Relaxing Essential Oils
If you want your shower to be a stress-relieving escape, reach for calming essential oils like lavender, chamomile, or sandalwood. These oils help soothe the mind and body, making them perfect for evening showers after a long day.
Lavender: Popular for its well-known ability to reduce stress and promote better sleep.
Chamomile: A gentle, herbaceous oil that’s ideal for calming frazzled nerves while nourishing sensitive skin.
Sandalwood: Known for its grounding properties, sandalwood oil balances emotions and leaves a rich, woody fragrance.
Special Mention: Plant Therapy’s Unwind and Relax synergy blends combine two or more relaxing essential oils for a more powerful effect. The steam amplifies its aroma, turning your shower into a tranquil sanctuary.
Pairing these oils with soft lighting or calming music can create a blissful spa-like experience in your own bathroom. It’s a wonderful way to get the benefits of aromatherapy for self-care without taking up much time.
Energizing Essential Oils
Want to kickstart your morning with energy and positivity? Look no further than citrus-based oils like orange, lemon, and grapefruit. These oils are natural mood lifters and can make your shower an invigorating experience.
Sweet Orange: Its cheerful scent helps reduce feelings of anxiety while giving your energy a quick boost.
Lemon: A crisp, zesty oil that supports mental clarity and sharpens focus—a great motivator for busy mornings.
Grapefruit: Known for its fresh, slightly tangy aroma that uplifts your mood and promotes mental clarity. Explore more about refreshing essential oils for an uplifting experience.
Special Mention: The Citrus Burst and Energy synergy blends from Plant Therapy combine assorted citrus essential oils with other energizing oils for a quick boost.
To use, add a few drops to a steaming washcloth or create a DIY diffuser by placing oils on your shower floor. The heat and steam will release the energizing aromas into the air.
Skin-Soothing Essential Oils
If your routine includes skincare, essential oils like tea tree, eucalyptus, and frankincense can work wonders. These oils support healthy skin while adding a therapeutic touch to your shower.
Tea Tree: Renowned for its antibacterial properties, tea tree oil is a fantastic cleanser for blemish-prone skin.
Eucalyptus: Incorporating this oil helps clear your sinuses while offering a refreshing, cooling effect on the skin.
Frankincense: Known for its ability to reduce inflammation and rejuvenate tired or dry skin. It’s a soothing choice for anyone looking to upgrade their skincare regimen. Explore more essential oils with amazing benefits.
For a skin-soothing effect, mix these oils with a carrier oil before applying to avoid irritation. You can also add a few drops to your body scrub or shower gel for an elevated skincare routine.
Choosing the right essential oils for your shower routine allows you to tailor your experience to your specific needs, whether it’s relaxation, an energy boost, or caring for your skin.
Dilution Guidelines
Essential oils are highly concentrated, and applying them directly to your skin can lead to irritation or sensitivity. Always dilute them with a carrier oil before application.
For most adults, a 2% dilution ratio works well. This means mixing 12 drops of essential oil with 1 ounce of carrier oil.
If you have sensitive skin or are new to essential oils, start with a 1% dilution (6 drops per 1 ounce of carrier oil).
Proper dilution using a carrier oil reduces the chances of adverse reactions, making your aromatherapy experience a safe one. It also enhances the absorption of essential oils. Popular carrier oils like coconut oil or sweet almond oil are excellent options.
Special Mention: Hanging Eucalyptus or Herb Bundles
Hanging fresh eucalyptus or other aromatic herbs in the shower is a natural way to enjoy essential oils without needing bottled extracts.
The warmth and steam help release the natural oils, creating a refreshing and spa-like atmosphere.
How to Use:
Gather fresh eucalyptus branches or other herbs like rosemary, thyme, or lavender.
Tie the stems together with twine and hang them from the showerhead.
Turn on the hot water and let the steam activate the essential oils.
Best Herbs for This Method:
Eucalyptus – Clears sinuses and promotes relaxation.
Lavender – Reduces stress and enhances sleep quality.
Rosemary – Stimulates circulation and mental clarity
Buying a shower bundle is an easier option if you can’t get the herbal branches to make your own. I’ve used this eucalyptus shower bundle and it’s wonderful!
Each of these methods provides a unique way to enjoy essential oils in the shower. Whether you’re looking for quick aromatherapy or a luxurious spa-like experience, experimenting with different techniques and oil blends can help you create the perfect shower ritual.
Safety Tips and Best Practices For An Aromatherapy Shower
Using essential oils in the shower can transform your daily routine into a rejuvenating self-care moment. However, while they are powerful and therapeutic, it’s crucial to use them safely to avoid any risks.
Here are some essential safety tips to follow so you can enjoy the full benefits of essential oils without worry.
Patch Testing Essential Oils
Before using any essential oil for the first time, patch testing is a must. Why? Because everyone’s skin reacts differently to essential oils, and you don’t want to risk a reaction mid-shower.
To perform a patch test mix a single drop of essential oil with a teaspoon of carrier oil. Apply the mixture to a small area of skin, such as your forearm.
Wait for 24 hours and check the spot for redness, itching, or irritation.
If no reaction occurs, the essential oil is safe for you to use. This simple step prevents unnecessary discomfort and ensures your skin stays happy and healthy.
If you’re new to aromatherapy, please take a few minutes to read through this essential oil safety guide to enjoy the benefits without the adverse effects.
Avoiding Slippery Surfaces
Essential oils are, well, oils—and oil on a wet surface can create a recipe for slips and falls. When using essential oils in the shower, always be mindful of where and how you apply them.
Tips to minimize slippery surfaces:
- Add the oils to a washcloth or loofah instead of directly onto the shower floor.
- If you drip oils onto the floor, clean the surface with soap and warm water immediately after your shower.
- Use shower mats with good grip to reduce slipping risks.
Safety should never take a backseat, especially in a wet environment like your shower. By following these precautions, you can fully embrace the benefits of essential oils without worrying about accidents
Using essential oils in the shower offers a simple, effective way to enhance your daily self-care routine.
With benefits ranging from relaxation to skin health, they transform ordinary showers into a sensory experience. Whether you choose a diffuser, direct application, or DIY shower steamers, there’s a method for everyone.
Why not upgrade your next shower with essential oils and experience the difference today? Turn an everyday habit into a revitalizing wellness ritual.
Learn how to use essential oils in the bath and treat yourself to a long, luxurious spa session.
FAQs About Using Essential Oils In The Shower
Can I use any essential oil in the shower?
Not all essential oils are suitable for use in the shower. While many are safe and beneficial, some can be too harsh or irritating when exposed to steam and heat. Use the essential oils recommended above for your desired results.
Safe oils for the shower:
• Lavender: Gentle, calming, and great for relaxation.
• Eucalyptus: Ideal for clearing sinuses and refreshing the senses.
• Peppermint: Provides a cooling and energizing aroma.
Oils to avoid in the shower:
• Cinnamon and clove: These oils can irritate your skin due to their strong warming effects.
• Strong citrus oils (like bergamot): These can make your skin more sensitive to sunlight when not rinsed off properly.
Always check for skin sensitivity and dilute oils as needed before use.
Is it safe to apply essential oils directly to my skin in the shower?
Essential oils should always be diluted with a carrier oil before applying to the skin to avoid irritation.
Can I add essential oils directly in my shower water?
No, essential oils don’t mix well with water and may not disperse evenly. It’s best to use a carrier method like a washcloth, shower steamer, or diffuser.
How often can I use essential oils in the shower?
Essential oils can be used daily, but it’s best to rotate oils based on your needs (energizing in the morning, relaxing at night).
Do essential oils leave residue in the shower?
Some oils, especially thicker ones like patchouli or vetiver, may leave slight residue. Rinsing the area after use can help prevent buildup.
Can I mix oils in the shower?
Absolutely! Mixing essential oils can enhance your shower routine by blending complementary benefits. For instance, pairing oils with similar purposes creates a richer aromatherapy experience.
Here are some combinations to try:
• Relaxing Blend: Lavender + chamomile for a tranquil effect.
• Energizing Duo: Peppermint + sweet orange to wake you up in the morning.
• Refreshing Mix: Eucalyptus + rosemary for a spa-like cleanse.
When mixing, you’ll want to balance the ratios.
For example, use equal parts of each oil or experiment with one dominant scent and a milder accent. Learn more about blending essential oils.
What’s the difference between shower steamers, shower melts, and shower bombs?
Shower steamers, shower melts, and shower bombs are often used interchangeably, but they have slight differences:
Shower Steamer – A tablet-like product designed to fizz and release essential oils into the steam when placed on the shower floor.
Shower Melt – Similar to a steamer but typically contains ingredients like menthol for congestion relief. It “melts” in the steam rather than fizzing.
Shower Bomb – Works like a bath bomb but for the shower. Some can be used as body cleansers or scrubs in addition to releasing essential oils into the air.
Each provides a different experience, but all enhance your shower with aromatherapy benefits.
