The fact is there is no one best carrier oil for essential oils in general. Every carrier oil offers a unique combination of therapeutic properties and benefits depending on the nutrients and essential fatty acids they contain.
The best aromatherapy carrier oil to be used depends on the therapeutic benefit that you are looking for. From a simple carrier oil/essential oil blend to commercially prepared skin creams, lip balms and bath oils, the choice of carrier oil plays a key role in the therapeutic benefits that you will get.
Even the aroma, color and shelf life of the product is determined by the choice of carrier oil that is used in the preparation.
Typically any oils from nuts or seeds are safe to use, but you must check before use. Not all vegetable oils are appropriate for use as aromatherapy carrier oils.
You should not use other forms of oil that you generally use in your kitchen, such as vegetable oil or vegetable shortening, butter, or margarine.
You also do not want to use any type of mineral oil for application on the skin with essential oils.
Instead of talking about all carrier oils that can be used with essential oils, I thought I would start with a few of the more commonly used carrier oils for essential oils.
If you are new to aromatherapy, I would highly recommend reading Carrier Oils for Essential Oils: What You Need to Know to learn more about usage and precautions.
A Look at the 9 Best Carrier Oils for Essential Oils
Sweet Almond Oil
If I had to name just one best carrier oil for essential oils, it would be sweet almond oil.
Sweet almond oil is rich in oleic and linoleic essential fatty acids. It has a superfine texture that makes it easy for the skin to absorb, leaving the skin soft and supple without feeling too greasy, which is just what you want in any skin cream.
The beauty of this carrier oil is that although it is easily absorbable by the skin, it does not get absorbed too quickly. It gets into the deeper layers of the skin slowly and steadily, which is what makes it an excellent choice as an aromatherapy massage oil.
As you massage the oil into your skin, it works to nourish and hydrate the skin. At the same time, it also soothes irritation and inflammation and boosts antioxidant levels in the skin, which minimizes potential damage due to sun exposure.
One of the reasons why sweet almond oil is a huge favorite as a carrier oil for essential oils is that it is suitable for all skin types. You can use it as an emollient for softer, smoother skin as well as to relieve muscular aches and pains.
With over 1000 5-star reviews on Amazon, you know you won’t go wrong with Viva Naturals Sweet Almond Oil. 100% pure and fragrance-free, Sweet Almond Oil by Vival Naturals is my top choice.
Hazelnut oil is rich in essential fatty acids including linoleic acid, which give the oil its outstanding moisturizing qualities, making this another excellent carrier oil for massage.
Its inherent astringent qualities help maintain the firmness and elasticity of the skin, so it looks firmer and tauter after an application of the oil. This is definitely the best carrier oil for essential oils if you are using the blend to tighten up sagging skin.
Hazelnut oil works very well for oily and combination skin types. Plant Therapy has an excellent 100% pure, cold-pressed hazelnut oil, making it one of the top carrier oils for essential oil.
You’d be hard put to beat fractionated coconut oil as a carrier for essential oils. Chockfull of nutrients coconut oil provides an almost endless list of benefits and is easily the most popular of all carrier oils for essential oils.
Coconut oil cleanses and nourishes the skin, and strengthens hair and nails. It is also easy to apply and does not dry out easily, which makes it the perfect base when creating an oil blend for massage.
Plant Therapy’s 100% pure, fractionated coconut oil is refined to the highest level of purity and has won rave reviews by more than 2,000 users on Amazon.
While using coconut oil as a carrier for essential oils provides a whole host of benefits for your skin and hair, you must proceed with caution if you are allergic to coconut.
Apricot Kernel Oil
Rich in both linoleic acid and oleic acid, apricot kernel oil is the best carrier oil for essential oils when you want to create an oil blend for a facial massage. The oil has a super-fine texture and is easily absorbed by facial skin without leaving it feeling oily.
The powerful nourishing, moisturizing, and revitalizing properties of apricot kernel oil make it an excellent choice for delicate, dehydrated, sensitive and aging skins. Its anti-inflammatory properties make it one of the best carrier oils for aromatherapy and massage for sensitive, dry or irritated skin.
The best apricot kernel oil is manufactured by NOW, a recognized brand in the natural healthcare industry.
What is really interesting about jojoba oil is that it is not really an oil at all.
What we call jojoba oil is in fact a liquid wax that has the same consistency and properties as the oil obtained from the sperm whale. Before the 1970s, the oil from sperm whale was used as a base for a wide range of skin care products and cosmetics. It was replaced with jojoba oil after whaling was banned in the 1970s.
It is the presence of wax esters in the oil that makes it a superior emollient. The wax esters are extremely stable and do not deteriorate. Moreover, they have a similar structure as that of skin sebum. Both of these factors contribute to its popularity as a moisturizer for all skin types.
Another factor that jojoba a popular carrier oil for essential oils is that it acts as a natural emulsifier and anti-inflammatory agent. When massaged into the skin, it gently lifts grime and embedded impurities, unclogs the pores and soothes inflammation.
Jojoba is a popular carrier oil for aromatherapy and massage. It can be used on its own or it can be mixed with other carrier oils for multiple benefits.
Viva Naturals Organic Jojoba Oil has over 1000 customer reviews highly recommending it. This 100% pure, cold-pressed oil can be used safely for your skin and hair without worrying about any adverse effects.
Avocado oil is a deeply penetrating oil that is easily absorbed into the deep tissues. Its powerful emollient properties stem from its abundance of lecithin, potassium and Vitamins A, D, and E.
This rich, heavy oil is excellent for nourishing and regenerating dry, mature skin, managing eczema, and psoriasis and treating sun-damaged skin.
Because the oil is so thick, when used as a carrier oil for essential oils, avocado oil is often mixed with another carrier oil such as grapeseed or almond oil before applying on the skin. This makes it easier to apply over the skin.
Free from any preservatives, NOW Foods Avocado Oil is a nutrient-rich, hydrating oil that boosts skin hydration and elasticity, keeping it looking smoother and tauter. The fact that over 1,500 have endorsed this particular Avocado Oil speaks volumes about its high quality and effectiveness.
The twin pack at a low price offers excellent value for money.
Argan oil is one of the best carrier oils for essential oils when creating an anti-aging blend. Cold-pressed from the fruit of the Moroccan Argan Tree, this oil is rich in antioxidant vitamin A, which encourages cellular regeneration and slows down skin aging.
Argan oil has long been used to strengthen hair, nails and, cuticles.It also protects the skin from sun and environmental damage, prevents the formation of stretch marks and minimizes scarring from small wounds.
100% Pure and USDA Certified, Viva Naturals Organic Moroccan Argan Oil gently hydrates the skin so it looks and feels smoother and younger. It also works brilliantly to tame frizzy hair and strengthen nails and hair.
Sesame Seed Oil
Sesame seed oil has superior moisturizing, emollient and soothing properties, making it a great choice when creating a massage oil blend. Rich in vitamins and minerals, the oil provides the skin with much-needed nourishment when used as a massage oil. It also works very well to fade blemishes and acne scars.
By itself, sesame seed oil is very thick. It is best used mixed with another carrier oil such as grapeseed or almond to make it lighter and easier to apply over the skin.
Beauty Aura manufactures a 100% pure sesame oil that is pressed from the highest quality seeds. Beauty Aura Sesame Seed oil is a deep moisturizing oil with superior emollient and healing properties.
A Word about Using Olive Oil as an Aromatherapy Carrier Oil
While olive oil is a great carrier oil for massage by itself, it has an overpowering aroma and is quite heavy. However, it is one of the best oils for soothing, moisturizing and healing dry, dehydrated skin.
Olive oil also has strong medicinal properties. Another benefit of using olive oil for the skin is that it is a stable oil. It will last well for a year without losing its therapeutic properties and without becoming rancid. It is very effective for alleviating arthritis-related pain.
If you don’t mind the strong smell of olive oil, you will find that it is one of the better massage oils. Of course, you want to make sure that you use only the highest quality organic, extra virgin olive oil such as that marketed by Renewalize. It is obtained from the first pressing of the olive and is packed full of nutrients. Renewalize Olive Oil is an excellent choice as a massage oil.
There are a few more carrier oils for essential oils to choose from but these nine are great to start with.
Disclaimer: This information is not intended to serve as medical advice. Please consult your physician before using essential oils. See Full Disclaimer here.