If you find yourself getting distracted continuously, it may be time to try aromatherapy to stay more focused.
Staying focused is the key to being productive and getting things done. However, that is easier said than done, more so in this day and age where distractions lurk around every corner.
One minute you are distracted by a Facebook notification informing you about yet another post, like or comment by one of your Facebook friends.
The next minute, a text message notification on your mobile phone informs you that you have received yet another funny forwarded message and you are tempted to read it right away. After all, you could do with a break from the intense report you are working on.
Several hours later, you’ve spend only a few minutes actually working on that report and more time getting distracted.
It’s a frustrating waste of time. I’ve seen friends trying all kinds of strategies in an attempt to get rid of distractions. They work great for a while but then things go back to square one.
If you find yourself in this position, if you have been struggling with a lack of proper mental focus and concentration for a while now, it’s time to do something about it. Using natural remedies such as aromatherapy and essential oils for concentration and focus is a gentle yet effective way to help you get on with the task at hand without giving in to distractions.
How Aromatherapy Works to Boost Mental Focus
The best essential oils for focus and concentration are rosemary, basil, cypress, and peppermint.
When you look at this list, you will notice that they all have something in common. All of these essential oils have earthy or minty aromas.
Studies have shown that these aromas activate parts of the brain that wake you up, re-center the brain and help you stay alert. These oils work unlike the relaxing aromas of other essential oils such as lavender and chamomile.
The best way to benefit from aromatherapy for mental focus is by placing a few drops of any of the above-mentioned essential oil into your favorite diffuser before tackling the job ahead of you. The aromas that are diffused around the room will help you stay in a more alert and focused state.
To diffuse the aromas you can use any type of diffuser. If you don’t have one, you can simply put a few drops onto the hot wax of a burning candle and leave it somewhere in close proximity to your study or work table.
If you are just starting out, you can simply choose any one of the listed oils. I would choose one based on which aroma I found most invigorating.
If you already have a collection of oils, you can use a blend. Here’s a recipe for an essential oil blend that works very well to boost mental focus:
Best essential oil blend to boost mental focus – 5 drops basil+ 5 drops peppermint+15 drops eucalyptus. Try this essential oil blend in your diffuser and let us know whether it worked for you.
Best Essential Oils For Improving Mental Focus And Concentration
Rosemary is a great essential oil for alleviating a wide range of mental and emotional conditions, from high stress levels to anxiety and depression. So it should come as no surprise that it is also recommended to boost mental focus.
If you have issues with your memory, concentration or focusing for long periods of time, rosemary essential oil added to your oil diffuser will work wonders for you.
The aroma of rosemary helps you concentrate better and can help get rid of your emotional stress that might be taking away from your focus.
It’s an interesting but little-known fact that basil essential oil is often used for mental disorders and can work very well when you want better mental focus and concentration. It has a refreshing scent that works very well to eliminate distraction and help with boosting your memory.
Whether you need to stay focused to study for your exams, get that report done, or to understand the lectures you are attending, basil is one of the best essential oils for mental focus and concentration and is a really good one to start with.
Cypress is another essential that is amazing for anyone who wants to boost their mental focus. This oil isn’t often used to ease physical conditions, but it can be very effective when you are experiencing problems with your concentration or focus.
If you are trying to study for some major exam, cypress essential oil can help you stay more focused.
If you are falling asleep at work or having trouble starting a new business, this will help with your concentration and overall memory.
When you use peppermint essential oil for mental focus and concentration, you will stay more alert and attentive. It works the same way that caffeine does. Many people, including me, need that caffeine boost to wake up in the morning. My day is off to a great start only after that caffeine kicks in.
Many people, including me, need that caffeine boost to wake up in the morning. My day is off to a great start only after that caffeine kicks in. Peppermint works the same way but without the effects of caffeine. There is a spicy and minty scent to peppermint that is really great when you are waking up early and don’t want to keep fueling your mind and body with caffeine.
There is a spicy and minty scent to peppermint that is really great when you are waking up early and don’t want to keep fueling your mind and body with caffeine.
It can also help with headaches, so that is another bonus for those times when your throbbing headache is keeping you from concentrating on the task ahead or on the lecture you are attending.
Other Strategies For Boosting Focus & Concentration
In addition to using aromatherapy to stay more focused, you should also implement other strategies that are known to help minimize distractions. While aromatherapy and essential oils are effective enough by themselves, creating the right environment is just as important.
Creating the right environment may involve doing all or some of the following:
Choose a bright, quiet space to work. Dark spaces tend to make you feel sleepy and it can be really difficult to focus where there is too much noise around.
Clear the surrounding clutter and keep your workspace clean and tidy so there are no distractions.
Meditate for a few minutes. Meditation helps clear the mind and keep it centered, which is the key to staying focused.
Do you have trouble staying focused or alert? Try any of the above essential oils individually or as a blend. Put your choice of essential oils into your aromatherapy diffuser and leave it on in the room while you focus on your work.
Disclaimer: This information is not intended to serve as medical advice. Please consult your physician before using essential oils. See Full Disclaimer here.