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A sinus infection, or sinusitis, is a common condition caused by inflammation of the sinuses. Symptoms often mimic a cold. However, sinus infections can last longer and be more severe.
Using home remedies for sinus infection is a safe and effective way to clear the sinuses and ease the painful symptoms.
Table of Contents
What Is A Sinus Infection?
A sinus infection, also known as sinusitis, is an infection of the lining of the sinuses. Sinuses are air-filled pockets or cavities in the facial bones that form the top of the respiratory tract.
There are multiple such pockets located in different areas of the head near the nose and eyes. They are named after the bones that provide their structure.
- Frontal sinuses: Located above the eyes
- Sphenoidal sinuses: Located behind the eyes
- Ethmoidal sinuses: Located between the eyes
- Maxillary sinuses: Located below the eyes – this is the largest sinus cavity and the one most susceptible to becoming infected
All sinus cavities are connected to your nose.
When the sinuses are clear, mucus drains easily from the nose, helping to clear out dirt and bacteria from the nasal passages.
When the sinuses get filled with mucus, the excess mucus buildup creates a moist, stagnant environment that’s conducive for bacteria, viruses, and fungi to thrive.
This causes the tissue linings to become inflamed and block the air-filled spaces. The inflamed and blocked sinuses are what cause a sinus infection or sinusitis.
What Causes Sinus Infections?
Sinus infections may be caused by anything that stops the sinuses from draining, resulting in mucus buildup. Viruses, bacteria, and allergens are the top causes of sinus infections.
Viral sinusitis is the most common and typically starts with the common cold. Bacterial sinusitis is generally caused by exposure to certain bacteria and allergic sinusitis is caused by exposure to allergens such as pollen, mold, dust, or pet dander.
Symptoms of Sinus Infection
The most common and notable symptoms of a sinus infection are facial pain and pressure. The location of the facial pain or pressure will depend on which sinuses are blocked.
Infection of the maxillary sinuses will cause pain in the forehead area, while infection in the other sinuses will cause tenderness on the bridge of the nose or under the eye area.
Nasal congestion, another common symptom of sinusitis, can make it difficult to breathe through the nose.
Other sinus infection symptoms include postnasal drip with mucus dripping down the back of the throat, headache, and a decreased sense of smell and taste.
Severe infections may also cause green nasal discharge, fatigue, bad breath, coughing, and fever.
Although some of the symptoms of sinusitis are similar to that of a common cold, the big difference is how long those symptoms linger. A cold generally lasts for a few days. On the other hand, sinusitis symptoms can last for as long as 10 to 15 days. Chronic symptoms can last for 12 weeks or even longer.
Do Natural Home Remedies For Sinus Infection Safe?
All of the remedies listed below are non-medical and have no adverse effects. Many of the home remedies you’ll find here are recommended by these two authority sources:
American College of Allergy, Asthma, and Immunology (ACAAI) – This is a great resources to look into to learn important updates and cautions related to allergies and asthma.
The Laryngoscope: Therapy for Acute Nonpurulent Rhinosinusitis With Cineole
I have tried most of them with varying degrees of success. I’ve found that you often need to try multiple strategies together for fastest relief.
Keep in mind, none of these are one-time strategies. Regular, consistent use is important for any natural remedy to be effective.
The best thing that you can do is to start using home remedies for sinusitis symptoms during the early stages itself. This helps prevent the infection from getting worse. Without any early remedial measures, the symptoms are more likely to persist and become even more difficult to treat.
These are 12 of the most effective natural home for sinus infections:
1. Do Steam Inhalations
If you’re looking for the fastest way to get rid of a sinus infection, this is it. Steam inhalation is the most effective of all home remedies for sinus congestion.
To use steam for sinus infection relief, fill a bowl with boiling water and add a few drops of eucalyptus oil to the water.
Place a towel over your head and breathe in the steam for 10 to 15 minutes.
As you inhale, the steam helps to loosen and thin the mucus, which can help unblock the sinuses and clear the nasal passages. This relieves the congestion so you can breathe better.
You can inhale steam by itself but adding eucalyptus oil makes it even more effective. Eucalyptus is the best essential oil for sinus congestion, thanks to its powerful anti-inflammatory and antibacterial properties.
Doing this regularly twice or thrice a day is an excellent home remedy for congestion and sinus relief.
Regular steam inhalation for sinus infection relief is particularly important in colder climates and in winter
2. Apply A Warm Compress
Using warm compresses is another easy and effective home remedy for sinus congestion.
If you’re prone to sinusitis, it’s a good idea to keep a heat pack at home. Heat packs contain ingredients that maintain consistent moist heat once they are heated. These packs conform very well to the facial contours providing effective congestion relief.
If you don’t have a heat pack, you can make a warm compress at home. Soak a washcloth in warm water, wring out the excess water, and place the hot, damp towel on the affected areas of the face.
When the towel becomes cold, soak it again in warm water and repeat the process. Keep the towel on your face for at least 10 -15 minutes. Repeat the process several times a day.
A hot compress works to relieve sinus infection in a couple of different ways. The heat penetrates the sinuses and loosens the mucus easing congestion. Secondly, breathing in the hot, damp air keeps the mucus membranes moist, helping them function more efficiently.
Using a hot compress regularly helps to reduce inflammation and relieve facial pain. Do this at least 3 to 4 times a day for a fast way to get rid of sinus infection.
3. Do Saline Nasal Irrigations Using a Neti Pot
This is one of many studies that found that participants who did nasal irrigation had fewer and milder sinusitis symptoms than those who didn’t. Moreover, they were less likely to need medication to get relief from their symptoms.
Nasal irrigation is best done using a neti pot. This is a small ceramic teapot-shaped container with a spout.
I’ve used this Waterpulse Neti Pot and highly recommend it. It is easy to use, very effective, and comes with 30 nasal wash salt packets.
Important Safety Note: Never use tap water in a neti pot. While stomach acid can kill microbes present in tap water, the nasal environment lacks this defense mechanism. Using tap water can introduce bacteria or parasites, worsening your symptoms.
4. Use a Humidifier
If you live in a place where the air is arid, using a humidifier can help.
A humidifier releases small amounts of moisture into the atmosphere, which helps to keep the sinuses hydrated continually. This relieves the pressure and prevents nasal blockages.
Even if you don’t typically use a humidifier during the day, you may find it helpful to use one at night. The nasal passages are more likely to get blocked when you’re lying horizontally in bed.
Sleeping on a high pillow does its part in relieving nighttime nasal blockages. Using a high pillow along with a humidifier offers enhanced relief so you get a good night’s sleep.
5. Stay Hydrated
Staying adequately hydrated is one of the simplest home remedies for sinus infection yet it’s surprising how effective it can be.
Drinking plenty of water and clear fluids help to flush out the virus from your system. It also helps the mucous membranes combat infection and inflammation and function more efficiently.
Aim to drink at least 8 ounces of water every 2 hours, preferably warm water. In fact, any liquids will help except for coffee or sodas. Herbal teas and hot water with honey, lemon, and ginger work very well to relieve symptoms of sinusitis.
Avoid sugary drinks as sugar provides optimum conditions for microbes to thrive, which will only make the infection worse.
6. Drink Herbal Teas
Staying hydrated is crucial when fighting a sinus infection. While plain water is great, herbal teas offer a flavorful and beneficial alternative.
These are the best herbal teas to soothe sinus symptoms, especially that itchy throat:
Peppermint Tea
Peppermint tea soothes a sore throat, reduces congestion, and relaxes the body. Steep 1-2 tea bags of peppermint tea in hot water for 5-10 minutes. Alternatively, get organic dried peppermint leaves and boil in water.
Chamomile Tea
Chamomile tea calms inflammation, reduces anxiety, and promotes restful sleep. Steep 1-2 chamomile tea bags in hot water for 5-10 minutes.
Ginger Tea
Ginger tea soothes a sore throat, reduces inflammation, and aids digestion. Steep a ginger tea bag or 1-2 teaspoons of grated ginger root in hot water for 10-15 minutes. You can add honey and lemon for taste.
Remember to consult your doctor before using herbal remedies, especially if you are pregnant, breastfeeding, or taking medications.
7. Use Eucalyptus Essential Oil (External Use Only)
Eucalyptus essential oil, known for its anti-inflammatory and antibacterial properties, is a powerful natural remedy for sinus relief.
Important Safety Note: Eucalyptus oil is toxic if swallowed and should never be ingested.
There are several ways to use eucalyptus essential oil for sinus relief:
Diffusion: Add a few drops of eucalyptus essential oil to a diffuser and inhale the vapors. A nebulizing diffuser is the best type of essential oil diffuser for easing sinus congestion. This is because it works without water so you get the full decongestant effect of eucalyptus essential oil.
Steam Inhalation: Mix a few drops of eucalyptus oil with a bowl of hot water (not boiling), create a tent with a towel to trap the vapors, and inhale the steam for 10-15 minutes.
Shower Steam: Add a few drops of eucalyptus essential oil to a hot shower and breathe in the vapors. Learn how to use essential oils in the shower the right away.
Homemade Shower Steamers: These shower steamers with eucalyptus leaves and eucalyptus essential oil are easy to make and can help reduce stuffiness when used in a hot shower.
Topical Application (Dilute!): Mix a few drops of eucalyptus oil with a carrier oil and apply a small amount to your chest or forehead. When applying essential oils topically, always dilute it with a carrier oil like almond or jojoba oil.
Remember, consult your doctor before using eucalyptus oil, especially if you have any health conditions or are pregnant or breastfeeding.
8. Use A Nasal Breathing Strip At Night
Nasal congestion often worsens at night when you lie down, making it difficult to breathe and sleep peacefully. While elevating your head with pillows can help, nasal breathing strips offer an additional solution.
These strips are designed to open up the nasal passages by gently lifting the nasal passages, reducing resistance and improving airflow. They’re drug-free and come in various sizes and scents.
Breathe Right Nasal Strips are among the most highly recommended with over 12,200 reviews on Amazon alone.
9. Consume Small Quantities of Apple Cider Vinegar
Apple cider vinegar has gained popularity as a natural remedy for various health conditions, including sinus infections. Some people believe its anti-inflammatory and antibacterial properties may help alleviate symptoms.
However, it’s important to use apple cider vinegar with caution and consult your doctor before trying it, especially if you have any underlying health conditions.
If you decide to try apple cider vinegar, dilute one tablespoon of raw, unfiltered apple cider vinegar in a glass of warm water and drink it once or twice a day. NEVER drink undiluted apple cider vinegar and do not drink too much of it. The acidity of ACT can irritate the throat and esophagus.
Remember, apple cider vinegar is not a substitute for medical advice or treatment. If your sinus infection worsens or persists, consult a healthcare professional.
10. Make This Immune-Boosting Turmeric-Ginger-Lemon Drink
This soothing and immune-boosting beverage, can be a valuable addition to your sinus relief regimen. The combination of turmeric, ginger, and lemon offers numerous health benefits.
Turmeric: Known for its potent anti-inflammatory properties, turmeric can help reduce sinus inflammation and congestion.
Ginger: Ginger has anti-inflammatory and decongestant properties that can soothe a sore throat and clear nasal passages.
Lemon: Rich in vitamin C, lemon can boost your immune system and help fight infection.
Honey: Honey can soothe a sore throat and add a touch of sweetness. It also has antibacterial properties that can help combat infection.
To make this immune-boosting drink, add 1/2 teaspoon of turmeric powder, 1/4 teaspoon of ground ginger, and a pinch of black pepper to a pot of simmering water.
Black pepper enhances the absorption of curcumin, the active compound in turmeric.
Stir in a teaspoon of honey to taste. Squeeze in the juice of half a lemon. Simmer the mixture for 2-4 minutes, then strain to remove any sediment.
Drink this 1-2 times a day to soothe your sinuses and boost your overall health
11. Boost Your Immune System with Nutrient-Rich Foods
A balanced diet plays a crucial role in supporting your immune system and aiding in recovery from sinus infections. Incorporate these nutrient-rich foods into your meals:
- Garlic: Known for its potent antibacterial and antiviral properties, garlic can help combat infection.
- Ginger: Ginger has anti-inflammatory properties that can help reduce inflammation in the sinuses.
- Horseradish: This root vegetable contains compounds that can help clear congestion and soothe irritated sinuses.
- Citrus Fruits: Rich in vitamin C, citrus fruits like oranges, lemons, and grapefruits can boost your immune system.
- Elderberries: Elderberries are packed with ingredients that boost the immune system and reduce sinusitis symptoms. This elderberry syrup is easy to make and keep handy.
- Leafy Green Vegetables: Packed with vitamins and minerals, leafy greens like spinach and kale can strengthen your immune response.
- Yogurt: Probiotics in yogurt can help maintain a healthy gut microbiome, which is linked to a strong immune system.
Additionally, limit processed foods and sugary drinks. These can weaken your immune system and contribute to inflammation.
Incorporating immune-boosting foods into your meals, boosts your body’s natural defense mechanisms and speeds up recovery from sinus infections.
12. Prioritize Rest
Feeling fatigued is a common symptom of sinus infections. Getting enough rest is crucial for your body to fight the infection effectively. Aim for 7-8 hours of quality sleep each night.
Use extra pillows to elevate your head, helping to drain mucus and ease breathing.
Create a calming sleep environment and use essential oils for sleep or spritz this Blissful Dreams Pillow Spray to foster better and longer sleep.
Avoid stimulants, limit caffeine and alcohol intake, especially close to bedtime.
Prioritizing rest supports your body’s natural healing processes and helps you feel better faster.
When To Consult Your Doctor For Sinusitis
While natural remedies for sinus infection may work for mild symptoms, it’s important to consult your doctor if your sinus symptoms worsen or persist.
Seek immediate medical attention if you experience:
- Severe headache
- High fever
- Difficulty breathing
- Vision problems
- Green or yellow mucus
- Facial pain or swelling
Before your doctor’s appointment, make notes of these points:
- Duration of symptoms: How long have you been experiencing symptoms?
- Recent illnesses: Have you had a recent cold or flu?
- Medications: Are you currently taking any medications, including over-the-counter drugs?
Your doctor may perform a physical exam and may recommend diagnostic tests, such as a nasal endoscopy or CT scan, to determine the underlying cause of your sinus infection.
The treatment for sinusitis depends on the underlying cause. Your doctor may recommend over-the-counter medications or allergy medications to help combat the infection and help you heal faster.
By combining effective home remedies with appropriate medical treatment, you can alleviate sinus symptoms and promote faster recovery.
The American College of Allergy, Asthma, and Immunology (ACAAI).
Disclaimer: This information is not intended to serve as medical advice. Please consult your physician before using essential oils. See Full Disclaimer here.
