Essential oils that support women’s health can help with anything from your emotional state during pregnancy, to body changes each month during menstruation all the way through menopause.
Whether you’re looking for something to help with hormonal balance or just something to add to your beauty regimen, there is an essential oil that will improve your life.
Clary sage is the best essential oil for women’s health. This oil is rich in phytoestrogens, which help support many areas of women’s health. It is particularly helpful for easing the symptoms associated with menstruation and menopause.
Clary Sage helps manage mood swings that are triggered by the menstrual cycle and ease discomfort associated with the shedding of the uterine lining.
Clary sage has a soothing scent that isn’t overpowering, but does relax you with some aromatherapy properties. You might even find that clary sage essential oil can help to uplift your mood when dealing with irritability or depression during different parts of your menstrual cycle. However, if you have fibroids, you should reconsider using clary sage.
A popular herb used for cooking, when extracted into essential oil, Thyme can have powerful effects on women’s health. Dr. Axe discusses research published in the Proceedings of the Society of Experimental Biology and Medicine that discovered thyme’s essential oil effects on balancing progesterone. Thyme essential oil improves progesterone production.
Low progesterone levels are associated with many health implications for women like infertility, PCOS, depression, and other hormonal imbalances. Using Thyme can naturally improve the balance of your hormones and ease symptoms of progesterone imbalance.
Lavender is one of the most researched essential oils and it has several benefits for women. Lavender essential oil can help balance hormones, offer pain relief for menstrual cramps and it is also shown to decrease feelings of stress and depression.
Lavender essential oil is often used for many different purposes, from emotional and mental health, to insomnia, and body aches and pains. It can also be great for balancing your hormones and reducing pain from menstrual cramps and other health disorders having to do with your reproductive system. If you often have headaches or stress during your period or menopause, essential oil can help you. It is also good for relieving other symptoms of PMS if you want to go the natural route. Take a nice hot bath when you have menstrual cramps and add in some drops of lavender, or add them to a diffuser when lying down.
Chamomile is a very strong essential oil in the women’s health category. Both German and Roman varieties of chamomile have natural properties that promote menstrual discharge. This is useful for women who suffer from amenorrhea as it can help regulate menstrual cycles.
Chamomile also has anti-spasmodic properties that will help relieve menstrual cramps and decrease labor pains. Along with the anti-inflammatory properties chamomile is one essential oil that seems tailored to women’s health issues.
With the ability to stimulate the adrenal cortex, geranium helps balance women’s hormones and calm emotions while decreasing stress. Geranium essential oil can moisten the mucous membranes and help with infertile cervical mucus. Geranium is also helpful for menopausal women because it can decrease stress and promote calm emotions.
Lemon essential oil has a crisp, fresh scent that is hard not to love. Lemon essential oil still has some of the vitamin C that lemons themselves have, which provide antioxidants for your body. These can help you to feel refreshed even on a day when you have menopause or are on your period and really don’t feel your best. Try adding some essential oil to a glass of warm water or tea, or making a face cream that has lemon essential oil in it.
If you don’t mind the minty scent of peppermint, it can be really useful for women’s health. It is great when you have menstrual cramps, but mostly for your headaches or migraines. Many women experience some nasty headaches when they are on their period or going through menopause, and peppermint essential oil added to a diffuser while you lay down with all the lights off is a good way to find relief.
These essential oils are highly beneficial for women’s health issues. They can also be used in general to help reduce stress anxiety and physical discomfort. Many of the essential oils listed are not solely used in women’s health. Chamomile, for instance, is often used as a calming essential oil. The same is true of lavender, a commonly used calming essential oil in aromatherapy diffusers.
Disclaimer: This information is not intended to serve as medical advice. Please consult your doctor before using any natural medication or if you experience any unusual symptoms. See Full Disclaimer here.