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Do you struggle to fall asleep every night?
Or maybe you fall asleep easily but wake up several times through the night?
Whatever the reason, lack of sleep can leave you feeling tired, irritable, and struggling to get through the next day.
There are several reasons why deep sleep eludes so many people. For some it may be due to some underlying stress, for others, it may be chronic pain or some other factor that keeps them awake.
Several studies have shown that aromatherapy can be very effective for inducing sleep. Lavender, chamomile, ylang-ylang, sandalwood, sweet marjoram, and bergamot are some of the best essential oils for sleep.
While you can use them individually, using essential oils blends for sleep is even more effective. This is because the different essential oils used in the blend work together to provide powerful sleep-inducing benefits.
Using the right oils in the right combination is the key to getting the benefits of essential oil diffuser blends for sleep.
These deep sleep diffuser blends are created with a combination of essential oils that will help you get the sleep your body needs so you can wake up feeling rested and ready to tackle the day ahead!
As you scroll down, you will find my tip for saving money on essential oils when creating blends.
But first, a quick look at some of the best essential oils for sleep and how they work.
Best Essential Oils for Sleep
Lavender: Known for its calming properties, Lavender essential oil alleviates stress and tension and induces relaxation so you fall asleep more easily.
Roman Chamomile: The sweet floral aroma of Roman Chamomile is soothing and calming, making this one of the more popular essential oils for sleep.
Cedarwood: The warm, woody scent of Cedarwood essential oil is both grounding and calming, which help to promote a great night’s sleep.
Bergamot: The fresh, citrusy aroma of Bergamot essential oil is uplifting and calming, which helps ease reduce anxiety and promote relaxation and sleep.
Frankincense: Frankincense essential oil has a warm, spicy aroma that induces feelings of peace, comfort, and satisfaction. When used in a blend, frankincense enhances the properties of the other essential oils.
Marjoram: The slightly spicy, warm aroma of Marjoram essential oil is calming and helps release emotional stress and trauma.
Sandalwood: Sandalwood essential oil has a rich, sweet, and woody aroma that instills calm and relaxation.
Learn more about what essential oils are good for sleep.
Best Deep Sleep Diffuser Blend Recipes
Deep Sleep
4 drops Lavender
3 drops Cedarwood
2 drops Rosemary
Bedtime
2 drops Lavender
2 drops Chamomile
2 drops Bergamot
Sweet Dreams
4 drops Lavender
2 drops Cedarwood
2 drops Vetiver
Lullaby
4 drops Lavender
3 drops Bergamot
1 drop Ylang Ylang
Sweet Slumber
3 drops Bergamot
2 drops Cedarwood
1 drop Marjoram
Good Night
2 drops Juniper Berry
2 drops Bergamot
1 drop Vetiver
Bedtime Stories
3 drops Roman Chamomile
2 drops Frankincense
2 drops Lavender
How to Use Your Favorite Deep Sleep Diffuser Blends
There are several ways you can use your favorite deep sleep diffuser blends.
Make your own relaxing pillow spray using any one of the deep sleep diffuser blend recipes. Don’t want to make a pillow spray? Simply flick a few drops of the blend on your pillow before you go to sleep. Keep in mind that this may stain your pillow cover, depending on the blend you use.
Add a few drops of your favorite blend in a relaxing bath. Before using essential oils in the bath, take a few minutes to read about the right way to use essential oils in the bath to enjoy the benefits.
The most popular and easiest way to get the benefits of these deep sleep diffuser blends is by using an aromatherapy diffuser. All you need to do is add a few drops of your favorite blend in an essential oil diffuser, place it on your bed stand and switch it on. The diffuser releases the aroma slowly and steadily so that you get the sleep-inducing benefits continuously for a longer time.
How long your diffuser runs will depend on the run time of the unit. A larger device with a larger capacity will run for a longer time.
If you have a spacious bedroom, you should use a diffuser that’s designed for large spaces to get the sedative effects of the blend. These are my top picks for Essential Oil Diffusers For Large Rooms.
Want to use one of these blends in your kid’s bedroom? Instead of a regular diffuser, choose from one of these Cute Essential Oil Diffusers For Kids. All of the ones listed here are designed with kid-friendly features.
If you don’t have an essential oil diffuser and are not sure which one to buy, you’ll find this list very helpful – Top-Rated Essential Oil Diffusers That Cost Less Than $25
Get more ideas here – 25 Ways To Use Deep Sleep Essential Oil Blends Without A Diffuser
Interesting & Effective Deep Sleep Aids
Some nights, you need all the help you can get to fall asleep and stay asleep long enough to wake up feeling well-rested. I’ve put together a few special sleep-friendly goodies that have received great reviews about how effective they are.
Blissful Dreams Lavender Pillow Spray
When you’re having a hard time winding down before bed, Plant Therapy’s Blissful Dreams Lavender Pillow Spray can help you get a more restful sleep. This spray is specially formulated to promote relaxation for the mind and body, thanks to its gentle, soothing Lavender aroma.
Composed of the highest quality essential oils and isolates, you can rest easy knowing you are using a natural spray without any harsh ingredients or synthetic fragrance. Mist this pillow spray onto your pillows and bed sheets before going to bed. Its lovely, gentle aroma is just right for falling asleep without overpowering your senses
MZOO Sleep Eye Mask
It is made from a low-rebound, super soft memory form and consists of two 3-D contoured cups that leave enough space for free movement of the eyes. The ergonomic design with zero pressure on the eyes and total light-blocking increases REM sleep so you’ll wake up feeling fully rested and ready for the day.
The MZOO Sleep Eye Mask has received over 53,400 reviews on Amazon. That’s impressive! It comes in four colors – black, purple, blue, and red and makes an excellent gift for any occasion.
Sleepy Time KidSafe
This is great for kids who have trouble falling asleep. The Sleepy Time KidSafe set is created to help kids get a good night’s sleep.
This set contains three essential oil blends – Sweet Dreams, Sweet Slumber, and Nighty Night – from Plant Therapy’s KidSafe line. The blends are specially formulated to calm, soothe and support a restful night’s sleep.
The set also includes a Forest Friends diffuser. The diffuser comes with three interchangeable ears that transform it into a feisty fox, cute bunny, or precious bear.
Read a detailed description of the set and how to use it.
You can buy the diffuser and each of the blends separately as well.
OLLY Sleep Melatonin Gummies
OLLY Sleep Melatonin Gummies are formulated to mellow your mind, calm your senses, and boost your natural sleep hormone so you can relax and enjoy a restful night’s sleep.
Each chewable supple sleep aid contains Melatonin, a naturally occurring hormone that promotes sleep, L-Theanine that supports calmness, and Botanicals such as Chamomile, Passionflower & Lemon Balm that help soothe and relax.
These adult sleep gummies come in naturally flavored Blackberry Zen with a fresh hint of mint. They are gluten-free, contain no artificial colors or flavors, and are packed with a unique blend of drug-free, non-habit-forming ingredients.
Read what more than 14,700 users have to say about these delicious sleepy-time gummies.
CBD +iso Sleep Body Oil
CBD+iso Rest Easy Sleep Body Oil is an interesting new product from Plant Therapy. It combines broad-spectrum CBD and CBN Isolate, two natural plant-derived cannabinoids with a blend of specially selected essential oils and carrier oils. Al ingredients work together synergistically to soothe restlessness, ease tension, and promote relaxation.
The addition of lightweight carrier oils allows the CBD+iso Rest Easy Sleep Body Oil to get absorbed quickly, leaving the skin feeling smooth and hydrated.
Read directions on how to use, safety instructions, and the full test report.
How to Save Money On Essential Oils When Creating Your Own Deep Sleep Diffuser Blends
Making blends involves using two or more different essential oils. And if you want to experiment with more than one blend recipe, you’ll have to buy a whole lot of bottles. This can work out to be quite expensive when you buy each bottle individually.
One way you can save a significant amount of money on your purchase is by buying an essential oil set instead of buying individual bottles of oil. You can find a wide assortment of essential oil sets. Each set typically includes a different number of oils and the oils included in the sets also vary from one brand to another.
First, decide which Deep Sleep Diffuser Blends you’d like to use and make a list of the essential oils you’ll need. Then take a look at this list of Best Essential Oil Sets – Save Money On High-Quality Oils, and buy the set that includes the oils on your shortlist.
I use this Top 14 Essential Oil Set from Plant Therapy.
The top 14 singles set includes most of the essential oils I need for all my diffuser blends and other DIY projects. If I need additional oils not included in the set, I buy those individually. It still works out cheaper. Read this ultimate guide to buying essential oils to know what to look for to ensure that you’re buying 100% pure, high-quality essential oils.
Disclaimer: This information is not intended to serve as medical advice. Please consult your doctor before using any natural medication or if you experience any unusual symptoms. See Full Disclaimer here.
