Do you struggle to fall asleep every night?
Or maybe you fall asleep easily but wake up several times through the night?
Whatever the reason, lack of sleep can leave you feeling tired, irritable and struggling to get through the next day.
There are several reasons why deep sleep eludes so many people. For some it may be due to some underlying stress, for others, it may be chronic pain or some other factor that keeps them awake.
Several studies have shown that aromatherapy can be very effective for inducing sleep. Lavender, chamomile, ylang-ylang, sandalwood, sweet marjoram, and bergamot are some of the best essential oils for sleep.
While you can use them individually, using essential oils blends for sleep is even more effective. This is because the different essential oils used in the blend work together to provide powerful sleep-inducing benefits.
Using the right oils in the right combination is the key to getting the benefits of essential oil diffuser blends for sleep.
These deep sleep diffuser blends are created with a combination of essential oils that will help you get the sleep your body needs so you can wake up feeling rested and ready to tackle the day ahead!
As you scroll down, you will find my tip for saving money on essential oils when creating blends.
But first, a quick look at some of the best essential oils for sleep and how they work.
Best Essential Oils for Sleep
Lavender: Known for its calming properties, Lavender essential oil alleviates stress and tension and induces relaxation so you fall asleep more easily.
Roman Chamomile: The sweet floral aroma of Roman Chamomile is soothing and calming, making this one of the more popular essential oils for sleep.
Cedarwood: The warm, woody scent of Cedarwood essential oil is both grounding and calming, which help to promote a great night’s sleep.
Bergamot: The fresh, citrusy aroma of Bergamot essential oil is uplifting and calming, which helps ease reduce anxiety and promote relaxation and sleep.
Frankincense: Frankincense essential oil has a warm, spicy aroma that induces feelings of peace, comfort, and satisfaction. When used in a blend, frankincense enhances the properties of the other essential oils.
Marjoram: The slightly spicy, warm aroma of Marjoram essential oil is calming and helps release emotional stress and trauma.
Sandalwood: Sandalwood essential oil has a rich, sweet, and woody aroma that instills calm and relaxation.
You’ll find more details here about what essential oils are good for sleep.
Best Deep Sleep Diffuser Blend Recipes
How to Use Your Favorite Deep Sleep Diffuser Blends
There are several ways you can use your favorite deep sleep diffuser blends.
Make your own relaxing pillow spray using any one of the deep sleep diffuser blend recipes. Don’t want to make a pillow spray? Simply flick a few drops of the blend on your pillow before you go to sleep. Keep in mind that this may stain your pillow cover, depending on the blend you use.
Add a few drops of your favorite blend in a relaxing bath. Before using essential oils in the bath, take a few minutes to read about the right way to use essential oils in the bath to avoid any skin irritation.
The most popular and easiest way to get the benefits of these deep sleep diffuser blends is by using an aromatherapy diffuser. All you need to do is add a few drops of your favorite blend in an essential oil diffuser, place it on your bed stand and switch it on. The diffuser releases the aroma slowly and steadily so that you get the sleep-inducing benefits continuously for a longer time. How long your diffuser runs will depend on the run-time of the unit. A larger device with a larger capacity will run for a longer time.
If you don’t have an essential oil diffuser and are not sure which one to buy, you’ll find this list very helpful – Top-Rated Essential Oil Diffusers That Cost Less Than $25
All of the above devices are meant for smaller bedrooms. if you have a spacious bedroom, you will need to use a diffuser that is designed for large spaces to get the full effects of the blend. These are my top picks for Essential Oil Diffusers For Large Spaces.
For more options, read my reviews on these popular aromatherapy diffusers:
2 Special Mentions
Some nights, you need all the help you can get to fall asleep and stay asleep long enough to wake up feeling well-rested. This cute little ‘Sleep Tight’ Sleep Set was designed especially for those nights.
The Sleep Tight Set by Plant Therapy has everything you need to help calm and relax the body and mind for a good night’s sleep. It includes 10ml of brand’s proprietary Sleep Tight blend, Sleep Tight body cream, and Sleep Tight bubble bath along with a 4 oz. Lavender Organic Hydrosol, an eye mask, a set of ear plugs, and a sleep tips card. All of these are conveniently kept together in a zippered bag so they are all in one place when you need them.
Whether you are at home or on the road, the Sleep Tight Set makes a wonderful addition to your nighttime routine. Here’s how to use the individual items, either together or individually, to get a good night’s sleep.
- At the end of the day sit in a bath to which you’ve added 1- 2 tablespoons of Sleep Tight Bubble Bath. The gentle, long-lasting bubbles release the calming aroma of the essential oil blend so you feel more rested and ready to sleep when you get out of the bath.
- Gently apply the Sleep Tight Body Cream all over your body before bedtime. The essential oil blend will help you fall asleep while the nourishing ingredients in the cream keep your skin moist and hydrated all night long.
- Diffuser a few drops of the Sleep Tight Essential Oil Blend in your diffuser or put a few drops on a cotton ball and place it near your pillow to get the calming effects as you sleep.
- Spritz the Lavender Organic Hydrosol directly on your face or body or mist your pillow and linen to enjoy the calming aroma.
With Plant Therapy’s Sweet Slumber KidSafe Set, you get a 10 ml bottle of the brand’s proprietary Sweet Slumber KidSafe blend, a Sweet Slumber Pre-Diluted Roll-On, and a Sweet Slumber Bubble Bath along with an eye mask.
How to Save Money On Essential Oils When Creating Your Own Deep Sleep Diffuser Blends
Making blends involves using two or more different essential oils. And if you want to experiment with more than one blend recipe, you’ll have to buy a whole lot of bottles. This can work out to be quite expensive when you buy each bottle individually.
One way you can save a significant amount of money on your purchase is by buying an essential oil set instead of buying individual bottles of oil. You can find a wide assortment of essential oil sets. Each set typically includes a different number of oils and the oils included in the sets also vary from one brand to another. First, decide which Deep Sleep Diffuser Blends you’d like to use and make a list of the essential oils you’ll need. Then take a look at this list of Best Essential Oil Sets – Save Money On High-Quality Oils, and buy the set that includes the oils on your shortlist.
Another way is to avail of discounts through Plant Therapy’s PT Perqs Rewards Program. As a PT Perqs member, every purchase earns you points, which you can use against future purchases, adding to your savings. The PT Perqs Program is very generous. You earn points just by following Plant Therapy on Instagram, visiting their Facebook page, leaving a review after every purchase, and more. Get your first 10 points by joining the PT Perqs Rewards Program today.
Disclaimer: This information is not intended to serve as medical advice. Please consult your doctor before using any natural medication or if you experience any unusual symptoms. See Full Disclaimer here.