Do you struggle to fall asleep every night?
Or maybe you fall asleep easily but wake up several times through the night?
Whatever the reason, lack of sleep can leave you feeling tired, irritable and struggling to get through the next day.
There are several reasons why deep sleep eludes so many people. For some it may be due to some underlying stress, for others, it may be chronic pain or some other factor that keeps them awake.
Several studies have shown that aromatherapy can be very effective for inducing sleep. Lavender, chamomile, ylang-ylang, sandalwood, sweet marjoram, and bergamot are some of the best essential oils for sleep.
While you can use them individually, using essential oils blends for sleep is even more effective. This is because the different essential oils used in the blend work together to provide powerful sleep-inducing benefits.
Using the right oils in the right combination is the key to getting the benefits of essential oil diffuser blends for sleep.
I’ve put together a list of deep sleep diffuser blends that will help you get the sleep your body needs so you can wake up feeling rested and ready to tackle the day ahead!
But first, a quick look at some of the best essential oils for sleep and how they work.
Best Essential Oils for Sleep
Lavender: Known for its calming properties, lavender essential oil alleviates stress and tension and induces relaxation so you fall asleep more easily.
Roman Chamomile: Roman Chamomile’s sweet floral aroma is soothing and calming, making it one of the more popular essential oils for sleep.
Cedarwood: The warm, woody scent of cedarwood essential oil is both grounding and calming, which help to promote a great night’s sleep
Bergamot: The fresh, citrusy aroma of bergamot essential oil is uplifting and calming, which helps ease reduce anxiety and promote relaxation and sleep
Frankincense: Frankincense essential oil has a warm, spicy aroma that induces feelings of peace, comfort, and satisfaction. When used in a blend, frankincense enhances the properties of the other essential oils.
Marjoram: The slightly spicy, warm aroma of marjoram essential oil is calming and helps release emotional stress and trauma
Sandalwood: Sandalwood essential oil has a rich, sweet and woody aroma that instills calm and relaxation.
You’ll find more details here about what essential oils are good for sleep.
Best Deep Sleep Diffuser Blend Recipes
Deep Sleep
4 drops Lavender
3 drops Cedarwood
2 drops Frankincense
Bedtime
2 drops Lavender
2 drops Chamomile
2 drops Bergamot
Sweet Dreams
4 drops Lavender
2 drops Cedarwood
2 drops Vetiver
Lullaby
4 drops Lavender
3 drops Bergamot
1 drop Ylang Ylang
Sweet Slumber
3 drops Bergamot
2 drops Cedarwood
1 drop Marjoram
Good Night
2 drops Juniper Berry
2 drops Bergamot
1 drop Vetiver
Bedtime Stories
3 drops Roman Chamomile
2 drops Frankincense
2 drops Lavender
Best Essential Oil Diffuser for Your Favorite Deep Sleep Blend
There are several ways you can use your favorite deep sleep diffuser blend. You can add a few drops in the bath or on your pillow before you go to sleep. You can make a pillow spray using any one of these deep sleep blend recipes.
Of all the methods, the one I highly recommend is using an aromatherapy diffuser. A diffuser releases the aroma slowly and steadily so that you get the sleep-inducing benefits for a longer time. How long your diffuser runs will depend on the run-time of the unit. A larger device with a larger capacity will run for a longer time.
If you don’t have an essential oil diffuser and are not sure which one to buy, you’ll find this list very helpful – Top-Rated Essential Oil Diffusers That Cost Less Than $25
For more options, read my reviews on these popular aromatherapy diffusers:
ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser
URPOWER 2nd Version Essential Oil Diffuser
GreenAir Spa Vapor + Advanced Wellness Instant Healthful Mist Therapy diffuser
COOSA Ultrasonic Aroma Diffuser for Essential Oils
Plant Therapy NovaFuse™ USB Diffuser
Aromis Wood and Glass Aromatherapy Diffuser
Another way is to make your own pillow spray using one of these deep sleep blend recipes and lightly spray over your pillow before you lay down to sleep. It’s easy to make and works just as well.
Disclaimer: This information is not intended to serve as medical advice. Please consult your doctor before using any natural medication or if you experience any unusual symptoms. See Full Disclaimer here.
