Best Essential Oils For Hangovers

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Woke up with a throbbing headache, dizziness, nausea, or dehydration after a night of wild partying?

Do you feel the room spinning as you try and get out of bed to grab a glass of water?

Partying the night away feels great – but the mind-bending hangover that follows the morning after…not so much.

That’s okay though. As bad as it feels at the time, it’s just temporary. And you know what, by the time the next celebration or the next weekend rolls around, you’ll forget all about it and be ready to do it all over again!

There are a few tried and tested home remedies that can help you get over your night-after blues. One of these home remedies for hangovers includes the use of aromatherapy and essential oils.

When it comes to using essential oils for hangovers, there’s good news and there’s bad news.

The bad news is that essential oils cannot prevent those nasty symptoms. The only way to prevent the nausea and headache is to drink in moderation but that’s no fun now is it?

The good news is using essential oils can help calm those dreadful symptoms and help you feel better faster.

Here are the best essential oils for a hangover and how to use them. Scroll down to check out a few super-effective essential oil blends for hangovers.

Peppermint Oil for Hangovers

Peppermint is one of the best essential oils for a hangover. Inhaling that minty aroma helps to calm that pounding headache and curb intense nausea that can incapacitate you the morning after the night before.

Peppermint essential oil for hangovers is particularly effective when combined with sweet orange or lemon essential oil. The combination of aromas will give you an instant rush of energy and clear your head.

How to use peppermint essential oil for a hangover

Put a few drops of peppermint oil into your diffuser and breathe in the fresh, zesty aroma while still lying in bed.
Mix 2 drops of peppermint oil with a carrier oil such as jojoba or coconut oil. Gently rub this oil mix on your temples for a few minutes. Sit back and inhale the minty aroma of peppermint. Breathing in the aroma and the topical application both work simultaneously to calm that throbbing headache.
Use peppermint essential oil in your shower. The combination of hot water and peppermint aroma acts as a quick pick-me-up that will calm those symptoms quickly.

Read: How To Use Essential Oils In The Shower

Lavender Essential Oil for Hangovers

Lavender is an amazing essential oil with a long list of benefits. Its properties as a relaxant and anti-inflammatory are almost legendary. Both of these properties work together to calm and balance your mind, body, and nervous system, offering you much-needed relief when you’re reeling from a hangover.

What makes lavender essential oil so effective for a hangover is that it helps reduce more than one hangover symptom. In addition to calming the nervous system, it also works to calm that searing headache, calm that nausea, and soothe stomach pain.

How to use lavender essential oil to cure your hangover

The best way to use lavender essential oil for a hangover is by adding a few drops to your diffuser. As you sit back and breathe in the relaxing aroma, it will slowly reduce both the headache and nausea.
Rub a few drops of the oil to your forehead, temples, or wrists for faster relief. Remember to mix the oil in a few drops of carrier oil before rubbing it on your skin. Essential oils are very potent and should never be applied to the skin in their concentrated form. The best carrier oils to use for this purpose are jojoba or coconut.

Awesome Benefits of Lavender Essential Oil

Use peppermint & lavender essential oil together for faster hangover relief

Both of these oils are very effective at calming the symptoms but they work slightly differently. The best oil to use for your hangover will depend on the symptoms you are experiencing.

Use lavender essential oil to ease that throbbing headache and relax your body as you recover.
Use peppermint essential oil to soothe that nauseous feeling.

Have a headache AND nausea? Place 5 drops of lavender essential oil + 5 drops of peppermint essential oil in your diffuser. Lie down and relax while inhaling the aromas and this super-effective diffuser blend work to sober you up.

Grapefruit Oil for Hangovers

Grapefruit essential oil is especially useful for alleviating pain, especially migraines, which is what makes it a great choice for soothing a hangover headache. The refreshing scent can reinvigorate you, without overwhelming your senses in the morning when you probably have quite a bit of nausea.

Grapefruit oil also helps boost your mood and gives you the energy you need while getting over your hangover.

In addition, the vitamin C in grapefruit essential oils provides antioxidants for your immune system if you add it to a hot cup of tea or other beverage or food.

The sweet, fresh scent of grapefruit can feel like a calm in the storm when you have a particularly bad hangover and it feels like you have gigantic church bells clanging inside your head.

How to use grapefruit essential oil for a hangover

Mix 2 drops of grapefruit essential oil with a carrier oil such as coconut or jojoba, and rub this blend gently on your temples and forehead to calm that raging headache.
Put a few drops of grapefruit and peppermint oil into your diffuser and breathe in the aroma while still lying in bed.
Add a drop of the oil to a cup of black tea and sip slowly. Grapefruit oil is rich in Vitamin C and oxidants, both of which get depleted when you drink too much. This helps replenish the body’s reserves of these important immune-boosting nutrients.

Ginger Essential Oil for Hangovers

It should come as no surprise that ginger is often listed among the top three in any list of the best essential oils for hangovers.

Ginger is very effective in reducing nausea and boosting digestive health. When you’re dealing with a nausea, this essential oil can really help.

Ginger essential oil has several other healing benefits as well, from protecting your liver to helping boost your energy.

How to use ginger essential oil to cure your hangover

As with all other essential oils for hangovers, you can add a few drops of ginger oil to your aromatherapy diffuser and breathe in the aroma.

Another way to use ginger essential oil for a hangover is by mixing a drop with jojoba or any other carrier oil and rubbing it gently over your forehead and temples.

Best Essential Oil Blends for A Hangover

While each of the above essential oils will work by itself, using a blend that combines two or more of the oils calm the symptoms even faster. An essential oil blend that combines two or more of the best essential oils for hangovers will have a more powerful effect.

Any of these essential oil blends will work great so just go ahead and choose any of the recipes, depending on which oils you have handy at home.

Refreshing Hangover Relief Blend

4 drops Peppermint
4 drops Lavender
4 drops Grapefruit

Put all the oils in your diffuser. Switch on the diffuser. Lie back down and breathe the aromas of this powerful blend.

Soothing Hangover Diffuser Blend

3 drops Lavender
3 drops Peppermint
2 drops Ginger
2 drops Rosemary

Use the same way as the first blend.

Don’t wait till the morning after a party to stock up on your essential oils. Buy any one or two essential oils for hangovers and keep them handy to use when you need them.