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Winter can be a beautiful and contemplative season. The cold weather and extended hours of darkness make it a great time to time indoors and enjoy ...
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Using lamps for seasonal affective disorder is one of the best ways to make up for the lack of sunlight hours during winter. You’ve seen How Light ...
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When looking for ways to manage the symptoms of seasonal affective disorder, you’ll often hear about using light therapy for SAD. So what is light ...
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It happens every year. As the days get shorter and nights get longer, your mood changes. You start to feel down for no apparent reason. This ...
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Staying active is one of the best ways to manage seasonal affective disorder naturally during winter. Studies have shown that exercising regularly may ...
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The NatureBright SunTouch Plus Light Therapy Lamp has not been available on Amazon for a while with no idea of whether or not it will be back in ...
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In the first article in this series, Understanding and Managing Seasonal Affective Disorder, we talked about What is Seasonal Affective Disorder, the ...
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With the onset of winter temperatures drop, days get shorter, nights get longer, and it starts to rain and snow. Besides just the discomfort of the ...
