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Staying active is one of the best ways to manage seasonal affective disorder naturally during winter. Studies have shown that exercising regularly may ...
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The NatureBright Suntouch Ion Therapy Lamp and Plus Light is one of the top-selling SAD lights on the market today. The fact that it is recommended ...
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In the first article in this series, Understanding and Managing Seasonal Affective Disorder, we talked about What is Seasonal Affective Disorder, the ...
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With the onset of winter temperatures drop, days get shorter, nights get longer, and it starts to rain and snow. Besides just the discomfort of the ...
