mental health

Healthy Ear Candy: Inspirational Audiobooks On Wellness, Calm & Stress Relief

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I resisted the idea of audiobooks for a long time. Maybe that’s because I’ve always associated reading with holding the book in my hand and turning ...

12 Ways To Develop A Positive Thinking Habit

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1- Start Each Day With A Smile The way you begin your morning sets your entire day in motion. If you welcome the day with good energy and elevated ...

Relaxation Techniques To Reduce Anxiety & Promote Calm

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Almost all of us experience some level of stress and anxiety at some time or the other. This is natural and normal. Anxiety is your body's response to ...

Review: Little Book Of Mindfulness -10 Minutes A Day To Less Stress, More Peace

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The Little Book of Mindfulness is a lovely little book that introduces readers to the concept of mindfulness. You’ve likely come across ...

Tips For A Stress-Free Transition To Working from Home

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Working from home can be a double-edged sword. There are huge benefits but there’s also the downside to contend with. I was thrown into a work from ...

Self-Care Isn’t Selfish – It’s Necessary

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Contrary to what you may believe, self-care isn’t selfish. It’s necessary! Taking some time to care for ourselves is more important than many of us ...