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Summer may be the long-awaited season of sun, sand, and sea but it can also be a challenging time for our skin. The heat, humidity, and increased sun exposure can lead to a variety of skin issues such as breakouts, sunburns, and pigmentation.
But it doesn’t have to be that way.
These essential summer skincare tips will help keep skin problems at bay and leave your skin looking and feeling its best all season long.
1. Wear The Right Sunscreen To Protect Your Skin From The Sun
The #1 summer skincare tip is to wear sunscreen to protect your skin from direct sun rays when spending time outdoors.
Dermatologists recommend using a broad-spectrum sunscreen with an SPF of at least 30 on all exposed skin, including cheeks, forehead, hands, feet, lips, and tips of the nose and ears.
Learn more about what is SPF, how it works, and which one is best for you.
Make sure to choose a mineral sunscreen that contains titanium dioxide and zinc oxide as its main ingredients. Mineral sunscreens provide better protection against the sun’s UV rays as compared to chemical sunscreens. They are also gentler on the skin and better suited for all types of skin including babies and sensitive skin.
Applying sunscreen should be the last step in your skin-care routine and should be reapplied every couple of hours, especially during outdoor activities.
Opt for lightweight, non-greasy formulas that won’t clog pores or cause breakouts.
3 Important Sunscreen Tips to Keep in Mind:
- Choose the Right Sunscreen – Select a mineral sunscreen that suits your skin type and provides adequate protection. For combination or oily skin, choose an oil-free moisturizer with SPF 30 or higher. For dry or mature skin, consider a moisturizing sunscreen with added hydrating ingredients.
- Apply generously and don’t forget to reapply – Apply sunscreen generously, using half a teaspoon for your face and neck and a full teaspoon per limb. Set an alarm on your phone to remind you to reapply every two hours. Don’t forget often-overlooked areas like your hairline and the edges of your face.
- Don’t neglect your eyes, lips, hands, and feet – Sun protection isn’t just for your face and body – it’s essential for your eyes, lips, and limbs as well. Choose a lightweight eye cream for daytime use and a richer, more hydrating formula for nighttime application. This will help maintain the delicate skin around your eyes and prevent fine lines and wrinkles. Use a lip balm with SPF to shield your lips. Apply sunscreen generously to your hands and feet to prevent premature aging and sun damage.
2. Lighten Up Your Skin Care Routine
As summer temperatures rise, it’s essential to adjust your skincare routine accordingly.
Swap out heavier cleansers and moisturizers for lighter, more refreshing options. Choose a gentle, foaming cleanser instead of a cream or oil-based one, and opt for gel or water-based moisturizers rather than thick, gooey creams.
When spending time outdoors during sunlight hours, consider using a dual-purpose moisturizer with built-in SPF. Lightweight moisturizers with SPF 30 or higher can provide adequate sun protection while keeping your skin hydrated without clogging pores. This is especially important f you have oily or acne-prone skin.
3. Keep Makeup Light and Non-Comedogenic
To prevent clogged pores and breakouts during the summer, opt for non-comedogenic makeup products that won’t contribute to acne. Choose lightweight, oil-free foundations, and consider using a tinted moisturizer or BB cream for a more natural-looking finish.
If you have sensitive or acne-prone skin, consider using mineral makeup products that are free from irritating ingredients and less likely to clog pores. Look for products containing zinc oxide or titanium dioxide for added sun protection.
To help your makeup stay put during hot summer days, use a setting spray or powder to lock everything in place and reduce shine. Choose oil-free, mattifying formulas for best results.
4. Stay Hydrated For Healthy Skin
Staying well-hydrated is essential for maintaining healthy, glowing skin throughout the year and more so during the summer months.
Aim to drink at least 8-10 glasses of water per day and incorporate hydrating fruits and vegetables such as watermelon, cucumber, and coconut water in your diet.
Keep forgetting to drink water at regular intervals? Get these tips to stay hydrated and healthy in the summer.
Although it’s one of the simplest summer skincare tips, drinking plain water all day long can get boring. Fortunately, there are ways to stay hydrated without drinking water.
Avoid sugary, carbonated beverages that can contribute to dehydration and weight gain. Instead, use these low-calorie infused water recipes to quench your thirst and provide essential nutrients for your skin.
For an instant boost of hydration on the go, consider using a hydrating facial mist or spray throughout the day. Look for products containing soothing and hydrating ingredients like aloe vera, cucumber, and rosewater.
5. Boost Your Skin’s Defense With Antioxidants
Incorporating antioxidants into your summer skincare routine can provide several benefits.
Antioxidants boost collagen production, which keeps your skin looking smoother and younger. They also protect your skin from environmental damage and scavenge free radicals that can cause premature aging.
Vitamin C is a potent antioxidant that reduces pigmentation caused by sun exposure and improves overall skin tone. Include a vitamin C serum in your summer skincare routine for maximum benefits.
In addition to using antioxidant-rich skin care products, make sure to incorporate antioxidant-rich foods into your diet. Citrus fruits, leafy greens, and green tea are all excellent sources of skin-boosting antioxidants.
6. Exfoliate Regularly For Smooth, Clear Skin
Regular exfoliation unclogs pores and gets rid of dead skin cells, which helps to maintain a healthy complexion during the summer months. It also helps reduce pigmentation, prevent breakouts, and improve skin texture.
Make sure to choose the right exfoliating product that suits your skin type. For oily or acne-prone skin, look for exfoliants containing salicylic acid or benzoyl peroxide. For dry or sensitive skin, opt for gentle exfoliants with lactic acid or fruit enzymes.
Exfoliate your skin two to three times per week to maintain a smooth, radiant complexion. Be careful not to over-exfoliate, as this can cause irritation and sensitivity.
7. Cleanse Regularly to Keep Skin Looking Clear & Smooth
Cleansing your skin thoroughly is important during the summer months to get rid of excess sweat, oil, and dirt that can clog pores and lead to breakouts. Be sure to cleanse your face twice daily, paying particular attention to your hairline and the edges of your face where dirt and oil can accumulate.
Choose a cleanser appropriate for your skin type and concerns.
For acne-prone or oily skin, opt for a cleanser containing salicylic acid or benzoyl peroxide to help control breakouts.
For dry or sensitive skin, select a gentle, hydrating cleanser.
If you wear makeup or heavy sunscreen, consider double cleansing to ensure all traces of the product are removed from your skin.
Start with an oil-based cleanser to break down makeup and sunscreen, followed by a water-based cleanser to remove any remaining residue.
8. Eat Your Way to Glowing Skin
A healthy diet is crucial for maintaining beautiful skin during the summer months. Incorporate plenty of fresh fruits and vegetables, lean proteins, and healthy fats into your meals for a well-rounded, skin-friendly diet.
Load up on antioxidant-rich foods like berries, leafy greens, and citrus fruits to help protect your skin from environmental damage and improve overall skin health.
Include omega-3 fatty acids in your diet to help reduce inflammation and promote healthy skin. Sources of omega-3s include fatty fish like salmon, walnuts, and flaxseeds.
9. Dress for the Weather
Your choice of clothing is a big part of your summer skincare routine.
Finally, choose lightweight, breathable fabrics like cotton and linen to help keep your skin cool and comfortable during the hot summer months. Avoid tight-fitting garments made from synthetic materials that trap heat and moisture, leading to skin irritation and breakouts.
Wide-brimmed hats and sunglasses also provide valuable sun protection for the face, neck, and eyes.
Taking care of your skin during the summer is crucial for maintaining its health and beauty. The summer skincare tips listed above are easy to implement and will contribute to keeping your skin looking healthy and radiant skin all season long.
The most important summer skincare tips to keep in mind are to always wear sunscreen, keep yourself hydrated, and adjust your skincare routine to the changing weather. With a little extra care and attention, you can enjoy the beautiful summer weather with confidence and radiant skin.
So, go out, enjoy the sunshine, and let your radiant skin shine bright all summer long!
Disclaimer: This information is not intended to serve as medical advice. Please consult your doctor before using any natural medication or if you experience any unusual symptoms. See Full Disclaimer here.