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The Little Book of Mindfulness is a lovely little book that introduces readers to the concept of mindfulness.
You’ve likely come across the term ‘mindfulness’ whenever you read articles on self-care or personal development. While this is a relatively common self-care term, however, not many of us really understand what it means. We have a rather vague idea of what it possibly means but without grasping its full meaning, we are losing out on the benefits of this powerful mental technique.
The Little Book of Mindfulness starts by covering the basics of what mindfulness is. From there it goes on to explain how you can harness the benefits of a meaningful mindfulness habit.
- Written by Dr. Patrizia Collard
- Over 1,842 ratings on Amazon at the time of writing
- Available in Kindle, Paperback, Audiobook, and Flexibound formats
- You can listen to a sample of the book in Audible audio
Overview of Little Book Of Mindfulness
The Little Book of Mindfulness is written by Dr. Patrizia Collard, a well-known mindfulness teacher and stress management consultant. She is also a qualified psychotherapist and a lecturer at the University of East London’s School of Psychology.
Dr. Collard’s wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, relaxation, yoga and meditation, core energy management, drama therapy, rational emotive behavior therapy, existential therapy, and self-hypnosis.
In her book, The Little Book of Mindfulness, Dr. Patrizia Collard takes great care to provide a simple way to understand mindfulness. The idea is that the better you understand the concept, the higher the chances of you actually benefitting from it.
The book explains how living more mindfully and in the present moment can help lower stress levels and help you feel calmer and more in control.
Of particular importance is the section on how to practice mindfulness in the modern world. Overuse of technology has made us more distanced and isolated than ever before. The Little Book of Mindfulness offers easy-to-implement tips on reducing time on social media and electronics and finding time during the day to meditate and enhance mindfulness.
Here are a few profound snippets you’ll find within the pages of the book:
“Simple mindfulness practices engage the mind and the body, helping you let go and slowly bringing you back to a sense of equanimity and peace.”
“When we procrastinate and distract ourselves with ‘busyness,’ we avoid engaging with the real thing—our lives… Living in the moment, and seeing everything afresh without judgment and worry lets us experience life rather than simply get through it.”
“Mindfulness is an attitude rather than a skill. Whenever we feel we have reconnected to the old treadmill of ‘autopilot,’ we may choose, if we wish, to step out and start again, making our everyday lives more pleasurable, and present.”
How This Book Can Help You
The Little Book of Mindfulness begins by explaining what mindfulness is and how you can benefit from being more mindful in your everyday life. It then delves deeper into the concept and how it can help with reducing stress.
Benefits of mindfulness practice accord to Dr. Collard:
- Increased experience of calm and relaxation
- Increased self-confidence and self-acceptance
- Higher levels of energy and enthusiasm for living
- Reduced incidence of stress, anxiety, chronic pain, depression, addiction or low immune efficiency
- More self-compassion and compassion for others and our planet.
In the book you’ll find different exercises that you can work through one by one to incorporate mindfulness in your life. What I loved is that these exercises don’t take more than 5-10 minutes, which takes away any excuses. After all, who cannot afford to reserve 5 or 10 minutes of their day for their self-care?
By the end of the book, you will already be practicing being more mindful and living in the present.
What Others Are Saying About Little Book Of Mindfulness
Of the 1,840 readers who have rated the book, have given it 5-star reviews. What many loved about The Book of Mindfulness is that it is a short and impactful read.
Unlike most other books on this subject, this little edition doesn’t fill pages and pages of complicated theory. Instead, it focuses on offering great tips on fast, easy and accessible ways to get started with mindfulness. This is, after all, what every body needs and wants, not just theory.
In addition to being a short read by itself, it also requires you to only take about 5 to 10 minutes of your time to perform each exercise and get the benefits of mindfulness. This is something just about everybody can fit into their everyday schedule, no matter how hectic.
What’s interesting is the more hectic your day is, the more you’ll benefit from taking those precious 5 minutes to perform one of the mindfulness exercises from the book. Those 5 minutes will help you feel calmer, more centered and better able to deal whatever comes your way during the day without feeling stressed and overwhelmed.
Is Little Book Of Mindfulness Book for You?
This is an excellent resource if you’ve never heard of mindfulness before, or you’ve read a little about it but are looking for one good resource that contains everything you need.
If you’re looking for a no-frills, easy way to get started with mindfulness, your search ends here. I highly recommend this book to anyone who is struggling with persistent stress and frustration and can’t seem to find a way out of this roller coaster.
This book is not just about stress relief only. Being more mindful enhances all areas of our emotional and mental health and ultimately our physical health too.
If you’re not sure whether this book is for you, you can get a sneak-peak of the text here so you have a better idea of what to expect. You can also listen in to a sample of the Audible audio edition.
If you don’t have Audiobook, you can read this book free with your Audible trial. Using audiobooks is becoming increasingly more popular of late as it allows you the added convenience of reading on the go.
More Books by Dr. Patrizia Collard
Dr. Collard has written several books related to different aspects of mindfulness. All of her books have gone on to become best-sellers. Other books by Dr. Patrizia Collard that are receiving rave reviews: