Are you suffering from frequent head colds? If so, you probably know how miserable they can be. You have coughing, sneezing, aches and pains, sore throat, congestion, and much more. If you want to stop taking so many over-the-counter remedies, here are some natural treatment options to try out.
Increase Your Vitamin Intake
Continuing to get enough nutrients into your body isn’t the easiest thing to do when you don’t feel well, but it is essential for treating a head cold and many other illnesses. When you have a cold, there are a variety of vitamins and nutrients that can help your body heal fighter, but especially vitamins C and D. Vitamin C is not only great at helping to speed up the healing process by supporting your immune system, but is good to have before you get a cold as well. Vitamin D is also essential for preventing and treating a cold. You can get these vitamins in healthy foods like fish, bell peppers, oranges, and citrus fruits.
Try a Neti Pot
A neti pot is a small pot that looks similar to a teapot, where you put in warm water and flush your nasal passages. This can be wonderful for preventing illnesses, treating infections, and definitely treating colds. With a cold, the neti pot will help to clear your congestion and sinuses, and give you some relief, especially in the case of a bad head cold. Plus, it can be soothing feeling that warm water going through your nasal passages, which might already be sore and uncomfortable from the congestion and frequent sneezing and runny nose.
Don’t Forget About Proper Hydration
Hydration is essential any time you are sick, including when you have a head or chest cold. Dehydration is common when you are ill because you aren’t eating or drinking as often as you typically do. You need that hydration, so drink as much water as you can, also opting for drinks with added electrolytes.
Try Ginger and Garlic
A variety of spices and herbs can be used to help treat your head cold, but both garlic and ginger are high on the list. Ginger is a type of herb that can be used in its natural form, or purchased already ground or shaved. It is added to foods or hot tea to help soothe your nausea, digestive issues, and headaches when you get a cold. You can also try garlic, which is great at boosting your immune system and helping you to fight off this cold, but also to prevent getting another one in the future.
Dietary Changes to Help Treat Your Head Cold
Believe it or not, one of the top ways to treat a head cold naturally is to look at what you are eating. Many foods, herbs, and spices can help to heal your body and help you to recover from the cold more quickly, while other foods are bad for you and tend to make your symptoms worse.
Avoid Dairy Foods
The first thing you should do if you want to eat a diet that helps with your head cold is to know what to avoid. This begins with your dairy products. Dairy isn’t necessarily going to make your cold worse, but it can worsen some of the symptoms of having a head cold. If you are getting a lot of congestion, phlegm, or ear infections, the dairy can actually make these side effects worse, even if you don’t necessarily have a dairy allergy. When you get a cold, try cutting out dairy and see what the difference is.
Don’t Forget the Leafy Greens
When you have a cold, eating might not be your favorite thing to do, but it is still important to eat nutritious foods with lots of vitamins and minerals. This includes making sure you get enough leafy greens each day. Leafy greens like spinach, kale, and collard greens contain a lot of fiber and nutrients that your body needs to heal more quickly. Make a simple salad or if you aren’t too hungry, just blend up a smoothie with greens and fruits to get the added vitamin C as well.
Add More Garlic
When you are cooking meals or snacks while you have a head cold, don’t miss out on the chance to add a little garlic. This is one of the best spices to have when you are sick, since garlic has natural antibacterials and antimicrobials. These properties can actually help to get rid of bacteria and viruses in your body that lead to both head colds and the flu. While it isn’t a one-stop shop as far as treating a cold, it definitely makes a big difference.
Eat Your Chicken Noodle Soup
Chicken noodle soup isn’t just good for a head cold because it is a classic comfort food, but it often contains ingredients that can help detox your body, give you nutrients, and allow you to keep something down that is gentle on your body. Try to eat more chicken noodle soup when you have a cold so that you are eating something warm and satisfying, while getting nutrients from the chicken and veggies.
3 Healing Soups for a Head Cold
If you are suffering from a head cold, one of the best things you can do is give your body healthy foods without a lot of artificial ingredients. You might know that chicken noodle soup does a body good when you have a cold, but that’s not the only type of soup that is good for you. Here are some different options to try out.
1. Chicken and Veggie Soup
This is an excellent way to get in your veggies, boost your immune system, and get added nutrients that you need when you have a cold. It is also a good detox soup, so if you want to detox your body after your cold, try this soup out. The exact recipe is up to you and your preferences, but it is a good take on a classic chicken soup, without all the noodles. Like many chicken soups, this starts with chicken breast that is already cooked and either shredded or cut into cubes. You can also get a cooked rotisserie chicken and shred that as well. Add in your chicken or vegetable stock, celery, carrots, and onions. You can then add in other veggies like chickpeas, kale or spinach, mushrooms, and bell peppers. For spices, try salt and pepper, herbs, and some turmeric for added immune-boosting power.
2. Coconut Bok Choy Soup
Here is another variation of a simple soup that can help treat your head cold with nutritious ingredients, while also helping to relieve your symptoms. This is a vegetarian soup, but you can of course add in some cooked chicken or turkey for added protein. The soup uses vegetable stock and a good helping of baby bok choy, making sure the bottoms are chopped off before you add it to the pot. Add in some mushrooms, celery, onion, garlic, and kale. Go with turmeric once again for added nutrition, along with some ginger and coconut oil.
3. Healing Pho Soup
If you enjoy eating pho soup, you will love this recipe when you have a cold. You get to enjoy the warm goodness, while also having something delicious and healing for your body. Use vegetable broth as the main liquid for the soup, or you can do your favorite broth from any Asian soup recipe. For the pho soup, you want to have some soba noodles as well, along with green onions, cilantro, and a lime. To spice it up, add some jalapeno, and for a little crunch, add in crushed peanuts as well. Once again, you can turn this into a chicken noodle soup if you like.