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Head colds can make you feel miserable. The persistent coughing, sneezing, aches and pains, sore throat, and congestion can sap your energy and leave you feeling listless.
Yes, there are many over-the-counter medicines that are very effective at easing the symptoms associated with head colds. While it may be okay to take these medications occasionally, it’s far better to explore natural alternatives. This is especially important if you suffer from frequent head colds. You don’t want to be taking too many over-the-counter meds.
The natural remedies for head colds mentioned below have been used for centuries and are known to work without any adverse effects.
Increase Your Vitamin C Intake
Getting enough vitamins and nutrients is vital at all times, but even more so when you’re ill. When you’re sick, your body struggles to absorb crucial nutrients, creating a deficit in the body. This deficit can delay your recovery period so you stay ill longer. Vitamins and nutrients boost your immunity and help you recover much sooner.
There are a variety of vitamins and nutrients that can help you recover faster from a cold, the most important of which is vitamin C.
Vitamin C is great at helping to speed up the healing process by supporting your immune system. However, the body can’t store this vitamin. The body only absorbs what it needs for the moment and expels any extra. This is why it’s so important to take Vitamin C supplements regularly. Taking Vitamin C before you get a cold can act as a good preventive measure as well.
Bell peppers, oranges, and citrus fruits are chockful of Vitamin C. Add these to your diet to keep those Vitamin C levels high.
Use a Neti Pot
A neti pot is a small pot that looks similar to a teapot. You put warm water into the device and flush your nasal passages. A neti pot is one of the most effective natural remedies for head colds.
It works by clearing your congestion and sinuses, giving you instant relief from the pain. Plus, the warm water going through your nasal passages can feel immensely soothing, offering much-needed comfort from the congestion and frequent sneezing, and runny nose.
Never used a neti pot before? How to Use a Neti Pot for Sinus Relief.
Hydration is essential any time you are sick, and especially when you have a head or chest cold. Dehydration is common when you are ill because you aren’t eating or drinking as much as you typically do. You need that hydration, so drink up. Drinks that have added electrolytes can really help.
Eat Plenty of Ginger and Garlic
Ginger and garlic are some of the most powerful herbs for head colds.
There are several spices and herbs that are effective for soothing the symptoms and garlic and ginger feature high on this list.
Ginger is a type of root that can be used in its fresh form, or in powdered form. Add it to your foods or steep some when brewing your tea. A cup of hot ginger tea can work wonders to help soothe your nausea, and headaches when you get a cold.
Garlic is also effective for boosting your immune system. Not only will it help you to fight off your existing symptoms, but it will also help you fight off a head cold in the future.
Dietary Changes as Natural Remedies for Head Colds
Surprised? Yes, several studies have shown that the right diet can work as a powerful natural remedy for head colds.
Many foods, herbs, and spices can help to heal your body and help you to recover from the cold more quickly, while there are some foods that can make your symptoms worse.
Avoid Dairy Foods
Knowing what to avoid when you have a head cold is important so you don’t worsen the symptoms. This begins with your dairy products.
Dairy won’t necessarily make your cold worse, but it can worsen some of the symptoms as it promotes the production of phlegm. If your head cold is accompanied by excessive congestion, phlegm, or ear infections, dairy can actually make these side effects worse. This is even if you are not allergic to dairy.
Try cutting out dairy and see what a difference it makes.
Eat Lots of Leafy Greens
You may not feel like eating when you are feeling ill, but it is still important to eat nutritious foods with lots of vitamins and minerals. This includes making sure you get enough leafy greens each day.
Leafy greens like spinach, kale, and collard greens contain a lot of fiber and nutrients that your body needs to heal more quickly. Make a simple salad or if you aren’t too hungry, just blend up a smoothie with greens and fruits. A smoothie will give you added vitamin C as well from the fruits.
Add More Garlic to Your Foods
When you are cooking meals or snacks while you have a head cold, don’t miss out on the chance to add a little garlic. This is one of the best spices to have when you are sick since garlic has natural antibacterials and antimicrobials. These properties can actually help to get rid of bacteria and viruses in your body that lead to both head colds and the flu.
While it isn’t a miracle cure as far as treating a cold, it definitely makes a big difference.
Eat Your Chicken Noodle Soup
Chicken noodle soup isn’t just good for a head cold. It has earned a reputation as classic comfort food for several reasons. For one thing, a bowl of chicken noodle soup contains ingredients that give you much-needed nutrients when you are ill.
What makes it particularly special when you are ill is that it is warm and satisfying. It is also gentle on your digestive system. The soup stays down and the nutrients get absorbed slowly into the body without taxing the system.
Recipes for 3 Healing Soups for a Head Cold
If you are suffering from a head cold, one of the best things you can do is give your body healthy foods without a lot of artificial ingredients. You might know that chicken noodle soup does a body good when you have a cold, but that’s not the only type of soup that is good for you. Here are some different options to try out.
1. Chicken and Veggie Soup
A bowl of delicious chicken and vegetable soup is an excellent way to get the nutrients you need to boost your immune system when you have a cold. It is also a good detox soup, so if you want to detox your body after your cold, try this soup out.
The exact recipe is up to you and your preferences, but it’s a good take on a classic chicken soup, without the noodles.
Like many chicken soups, this starts with chicken breast that is already cooked and either shredded or cut into cubes. You can also get a cooked rotisserie chicken and shred that as well.
Add in your chicken or vegetable stock, celery, carrots, and onions.
Add in other veggies such as chickpeas, kale or spinach, mushrooms, and bell peppers according to the taste.
For spices, try salt and pepper, herbs, crushed ginger, crushed garlic, and some turmeric for added immune-boosting power.
2. Coconut Bok Choy Soup
This is another variation of a simple soup that can help treat your head cold with nutritious ingredients, while also helping to relieve your symptoms.
This is a vegetarian soup, but you can of course add in some cooked chicken or turkey for added protein.
The soup uses vegetable stock and a good helping of baby bok choy, making sure the bottoms are chopped off before you add it to the pot.
Add in some mushrooms, celery, onion, garlic, and kale.
Go with turmeric once again for added nutrition, along with some ginger, garlic, and coconut oil.
3. Healing Pho Soup
If you enjoy eating pho soup, you will love this recipe when you have a cold. You get to enjoy the warm goodness, while also having something delicious and healing for your body.
The main ingredient in pho soup is soba noodles. You can find a wide variety of soba noodles on Amazon, including organic and gluten-free soba noodles.
Use vegetable broth as the main base of the soup, or you can prepare your favorite broth from any Asian soup recipe. To this add chopped green onions and cilantro leaves.
To spice it up, add some jalapeno, and for a little crunch, add in crushed peanuts as well.
You can turn this into a chicken noodle soup if you like by simply adding some chopped chicken.
Don’t let a head cold make you miserable for too long. Try one of these natural remedies for head colds to get relief from those nasty symptoms.
Disclaimer: This information is not intended to serve as medical advice. Please consult your doctor before using any natural medication or if you experience any unusual symptoms. See Full Disclaimer here.