When I first heard about Himalayan salt lamp benefits, I was intrigued. I know about Pink Himalayan salt benefits and have been using this salt exclusively when cooking for a few years now.
But a salt lamp? I’d never heard of it before and it brought up a whole lot of questions.
What is a Himalayan salt lamp?
What does a Himalayan salt lamp do?
What are the health benefits of a Himalayan salt lamp?
Are Himalayan salt lamp benefits real?
Where can I buy a Himalayan salt lamp?
Which is the best Himalayan salt lamp to buy?
If you’ve got the same questions on your mind, you’ll find all the answers below.
What is a Himalayan Salt Lamp?
A Himalayan salt lamp is made from a large chunk of pure Himalayan Salt. In fact, it isn’t just made from the salt, the whole lamp itself is a solid piece of pure, food grade Himalayan salt.
The salt is mined from the western side of the Himalayan Mountains. The inner portion of the mined chunks of salt is carved to form a small space inside, where a small light bulb and an electric cord are fitted in.
These lamps can be made out of one large, solid chunk of salt, like the Levoit Kana Himalayan Rock Salt Lamp or they can be made from multiple chunks of salt arranged in a decorative basket like the Natural Himalayan Salt Wire Mesh Basket Cylinder Lamp.
These lamps are the perfect combination of form and function.
The rough exterior and orange-pink color of the finished lamp adds a touch of ethereal beauty to any space. When lit, they give out a modest glow that provides a soft, calming illumination in the room they are placed in.
Himalayan salt lamps are not just for show but have been known to provide a host of physical and mental benefits. When used regularly, they reduce allergens in the room and help you feel more relaxed.
Take a look at what Himalayan salt lamps might be able to do for you.
What Does a Himalayan Salt Lamp Do?
Himalayan salt lamps generate negative ions naturally when used with a heat source, such as a light bulb.
So what does that mean for you?
At all times, there are positive and negative ions in the air. Negative ions can help cleanse the air and make you feel better overall.
Positive ions, on the other hand, can make you feel worse and trigger your allergies.
Do you feel refreshed when you stand out in the sun, return from the beach, get drenched in the rain or when you are close enough to a waterfall to feel its fine spray or mist?
You don’t even need to go far to feel refreshed. Just open your window and breathe in and you will feel that rush of ‘it-feels-so-good’.
So why does this happen?
This is because the outdoors in general, and places such as beaches and waterfalls in particular, are all natural sources of negative ions. They produce natural ions naturally and continuously. They have an average concentration of up to 10,000 negative ions per cubic centimeter. Compare this with busy cities that have negative ion levels as low as 100 ions per cubic centimeter. The difference explains clearly why beaches, waterfalls, and sunshine makes us feel so good.
Vacuum cleaners, electronics, and electric appliances all generate positive ions, which permeate into the atmosphere and make you feel sluggish. Using something that generates negative ions helps to balance out the positive ions in the air and counteracts its effects.
When you light the salt lamp, the warmth from the light bulb helps the salt to create more negative ions in the air, reducing the allergens in the atmosphere and helping you to feel better and more refreshed.
The important thing to remember is that the benefits of a Himalayan salt lamp are due to the action of heat on the salt component of the lamp. This means the bulb that you use in the lamp must be the type that generates heat when it is lit. LED bulbs do not generate heat and are ineffective.
I use these bulbs in my Himalayan salt lamp. They work really well to heat the lamp and are inexpensive too.
Are Himalayan Salt Lamp Benefits Real?
If you are wondering are Himalayan salt lamp benefits real, taking time to understand how these lamps work can help address your doubts.
Keep in mind it can take about a week or so of lighting the lamp on before you notice a real difference so don’t give up on it within the first few days. Keep at it and you will see the difference.
How Does a Himalayan Salt Lamp Work?
Himalayan salt lamps work both with the salt they contain, and the heat generated from the light bulb inside the lamp. The salt itself helps to absorb different allergens and particles that might be floating in the air, which is why many people use them for allergies and cleansing their home.
Once the salt absorbs the particles and water, it then needs to return water vapor back into the environment in your home, which is what happens when you turn the lamp on. The heat activates the ions in the salt, helping to release those beneficial negative ions while trapping the destructive positive ions.
Himalayan salt lamps do not stop at just cleansing the air. They also naturally deodorize removing stale odors that tend to get trapped indoors during winter, so your home smells fresh and inviting.
If you are wondering how a Himalayan salt lamp works with regards to their coloration, well, that’s because they contain trace minerals such as potassium, magnesium, and zinc. These trace minerals give salt lamps their distinctive hue. Depending on the percentage of trace minerals that the salt chunk contains, the lamp may have a dark or light orange or pink hue.
Now that you have seen how a Himalayan salt lamp works, it is time to check out its physical and mental health benefits.
Physical Health Benefits Of Himalayan Salt Lamps
The abundance of negative ions generated by your Himalayan salt lamp will help reduce the pollutants in the air so you can breathe better.
Keeping your Himalayan salt lamp turned on all the time, creates much-needed negative ions that cleanse the air of cigarette smoke, dander, dust, pollen, and other pollutants. These pollutants tend to stick to the air that you inhale, making you feel tired and ill.
The salt in the salt lamp absorbs the pollutant-filled moisture from the air. The pollutants get trapped by the salt and are not released back into the air.
Don’t be surprised if the room where you have the Himalayan salt lamp is also a little less humid, as this can happen from the same natural process.
Reduces Allergy Symptoms
One of the major benefits of Himalayan salt lamps is that they help to ease allergy symptoms by removing indoor air pollutants. Whether you are allergic to pet dander, mold and mildew, dust mites or any other pollutant, lighting a Himalayan salt lamp will eliminate the allergens from the atmosphere and calm down your allergy symptoms. Your coughing, sneezing, runny nose and burning eyes will be a thing of the past.
The best room to place your lamp in for most effective allergy relief is in the bedroom. This helps reduce your allergies when you are sleeping and the windows are likely kept closed.
Boosts Energy Levels
You know how you feel when you are outdoors at the beach, camping, or hiking? You are in the fresh air and getting all of those natural negative ions, which just make you feel better. This, in turn, can invigorate your system and boost your energy levels.
The same thing happens when you have a Himalayan salt lamp in your home. The negative ions emitted by the lamp counteract the draining effect of the positive ions that are emitted from various home appliances and electronic equipment. This can reduce your fatigue and insomnia, and help you stay more energetic and motivated through the day. You will notice the difference when you start to get more done without feeling inexplicably fatigued.
Mental Health Benefits of Himalayan Salt Lamps
The mental health benefits of Himalayan salt lamps range from reducing stress, and easing anxiety, to helping you manage your SAD symptoms. Take a look at how a Himalayan salt lamp works to promote better mental health.
If you are struggling to manage your high stress levels, you definitely want a salt lamp in your home! You may have a heightened amount of stress from having too many positive ions in your home and not enough negative ones. If you rarely keep your windows open and are constantly around the television, computer, and other sources of positive ions, this can make you experience a higher amount of stress that is more difficult to resolve. If you suffer from stress, try getting a lamp and wait about a week before you notice a difference.
Suffering from anxiety, whether it is generalized anxiety disorder or panic attacks, can be miserable. The panic attacks tend to come out of nowhere and you often don’t know what is triggering your anxiety. What if it is actually from the air quality or too many positive ions? This is very possible, as many things in your environment can contribute to your anxiety. It doesn’t hurt to give the Himalayan salt lamp a try at making you feel better.
Lowers Depression From SAD
Seasonal affective disorder (SAD) often occurs in the winter when there isn’t a lot of sunlight. This is not just because of the sunshine and vitamin D, but because of the lack of negative ions. You need the sunlight to feel happy, and many people start experiencing severe depression during the winter. This is a great time to turn on your Himalayan salt lamp.
How to Use Himalayan Salt Lamps for Healing
To enjoy the powerful Himalayan salt lamp benefits, it is important to use it the right way. This includes knowing where to place the lamp and when to use it.
Understanding what you want to use your salt lamp for will help you determine where to place it.
If your reason for buying a Himalayan salt lamp is to alleviate stress and insomnia, you should ideally place your lamp in your bedroom. The downside, however, is that the lamp does produce some light when it is turned on but turning it on is the only way to fully benefit from it. If you find the light disturbing, you may not want to use the light while you are sleeping, Instead, keep it on when you are relaxing at night during your nighttime routine.
Placing it in your living room or family room helps protect everyone from allergens that might be in the environment. This can be particularly beneficial if any of your family members are especially susceptible to allergens.
A Himalayan salt lamp in your office will cleanse the air around you so you will feel more energized and stay more focused while you work.
Which is the Best Himalayan Salt Lamp to Buy?
When shopping for the best Himalayan Salt Lamp you will find a wide variety available, each with their own unique shape, size, and coloration.
To get the full benefits of your Himalayan salt lamp, it is important to learn a bit more which features you should be looking at.
The best Himalayan salt lamp to buy will have these features:
- Darker Orange Color: Color says a lot about the quality of the lamp. When looking for the best Himalayan salt lamp to buy, choose one that has a darker color.
- Larger Size: Yes, size does matter when it comes to these lamps. Larger sized lamps have a more powerful effect, especially if they are going to be placed in a larger room. See note below if you do not want to buy a large lamp.
- Rougher Surface: The effectiveness of a Himalayan lamp is directly proportionate to its surface area. A lamp with a rough surface has a higher surface area than a smooth, polished lamp, which increases its hygroscopic potential. This makes it more effective at improving the air quality in the room. Lamps with rougher surfaces also look more interesting and add more character to the room.
- Specify that it is 100% Himalayan Salt: Check the label before you buy. Even if it meets all other specifications but the label does not say 100% Himalayan salt, it may not be worth buying. Imitations lamps used low-quality salt that may not offer the same benefits.
Note: If you find a large lamp too cumbersome or if it just does not go with the rest of the décor, you can still get the benefits by buying 2 or 3 smaller lamps and keeping them in different areas of the room. For a smaller room, 1 small Himalayan salt lamp may be enough.
These are my top choices for best Himalayan Salt Lamps to buy:
Disclaimer: This information is not intended to serve as medical advice. Please consult your physician before using essential oils. See Full Disclaimer here.