When I first heard about Himalayan salt lamp benefits, I was intrigued. I know about Pink Himalayan salt benefits and have been using this salt exclusively when cooking for a few years now.
But a salt lamp? I’d never heard of it before and it brought up a whole lot of questions.
What is a Himalayan salt lamp?
What does a Himalayan salt lamp do?
What are the health benefits of a Himalayan salt lamp?
Are Himalayan salt lamp benefits real?
Where can I buy a Himalayan salt lamp?
Which is the best Himalayan salt lamp to buy?
If you’ve got the same questions on your mind, you’ll find all the answers below.
What is a Himalayan Salt Lamp?
A Himalayan salt lamp is made from a large chunk of pure Himalayan Salt. In fact, it isn’t just made from the salt, the whole lamp itself is a solid piece of pure, food grade Himalayan salt.
The salt is mined from the western side of the Himalayan Mountains. The inner portion of the mined chunks of salt is carved to form a small space inside, where a small light bulb and an electric cord are fitted in.
These lamps can be made out of one large, solid chunk of salt, like the Levoit Kana Himalayan Rock Salt Lamp or they can be made from multiple chunks of salt arranged in a decorative basket like the Natural Himalayan Salt Wire Mesh Basket Cylinder Lamp.
These lamps are the perfect combination of form and function.
The rough exterior and orange-pink color of the finished lamp adds a touch of ethereal beauty to any space. When lit, they give out a modest glow that provides a soft, calming illumination in the room they are placed in.
Himalayan salt lamps are not just for show but have been known to provide a host of physical and mental benefits. When used regularly, they reduce allergens in the room and help you feel more relaxed.
Take a look at what Himalayan salt lamps might be able to do for you.
What Does a Himalayan Salt Lamp Do?
Himalayan salt lamps generate negative ions naturally when used with a heat source, such as a light bulb.
So what does that mean for you?
At all times, there are positive and negative ions in the air. Negative ions can help cleanse the air and make you feel better overall.
Positive ions, on the other hand, can make you feel worse and trigger your allergies.
Do you feel refreshed when you stand out in the sun, return from the beach, get drenched in the rain or when you are close enough to a waterfall to feel its fine spray or mist?
You don’t even need to go far to feel refreshed. Just open your window and breathe in and you will feel that rush of ‘it-feels-so-good’.
So why does this happen?
This is because the outdoors in general, and places such as beaches and waterfalls in particular, are all natural sources of negative ions. They produce natural ions naturally and continuously. They have an average concentration of up to 10,000 negative ions per cubic centimeter. Compare this with busy cities that have negative ion levels as low as 100 ions per cubic centimeter. The difference explains clearly why beaches, waterfalls, and sunshine makes us feel so good.
Vacuum cleaners, electronics, and electric appliances all generate positive ions, which permeate into the atmosphere and make you feel sluggish. Using something that generates negative ions helps to balance out the positive ions in the air and counteracts its effects.
When you light the salt lamp, the warmth from the light bulb helps the salt to create more negative ions in the air, reducing the allergens in the atmosphere and helping you to feel better and more refreshed.
How Does a Himalayan Salt Lamp Work?
Himalayan salt lamps work both with the salt they contain, and the heat generated from the light bulb inside the lamp. The salt itself helps to absorb different allergens and particles that might be floating in the air, which is why many people use them for allergies and cleansing their home.
Once the salt absorbs the particles and water, it then needs to return water vapor back into the environment in your home, which is what happens when you turn the lamp on. The heat activates the ions in the salt, helping to release those beneficial negative ions.
If you are wondering how a Himalayan salt lamp works with regards to their coloration, well, that’s because they contain trace minerals such as potassium, magnesium, and zinc. These trace minerals give salt lamps their distinctive hue. Depending on the percentage of trace minerals that the salt chunk contains, the lamp may have a dark or light orange or pink hue.
Disclaimer: This information is not intended to serve as medical advice. Please consult your physician before using essential oils. See Full Disclaimer here.