Antibiotics allow you to treat infections and viruses that invade your body and cause any number of illnesses or infections. For the cold and flu season, there are some natural antibiotics that can help fight these illnesses and keep you feeling well throughout the season.
The first natural antibiotic that can help you when cold and flu season arrives is garlic. Garlic is a type of spice that many people are familiar with, as it is often used in cooking. But you might not realize it has a long list of health benefits, including being able to give your immune system a little natural boost. Garlic has been used for medicinal purposes for many years. It contains a lot of natural properties to make it a great healing spice, including being a natural antibiotic, antiviral, and antifungal spice. You are able to help get rid of bad bacteria that enters your body by adding more garlic to your foods. There are also garlic supplements you can take.
This might seem like an odd suggestion, but don’t count it out just yet. Cayenne pepper has many natural healing properties, just like other herbs and spices. Not only does it have natural antibiotic properties, but hot spices can really help to clear your congestion when you have a head cold. Cayenne pepper can simply be used in soups and other hearty dishes you are able to keep down while you are sick, or you can try making a tea or tonic with it if you aren’t quite ready to eat anything.
If you have a need for sweetening up foods or beverages, why not choose something natural like manuka honey? This not only allows you to only have natural sugars, which is great for overall health and dieting, but it also has other health benefits as well. Among the various medicinal benefits, manuka honey is a natural antibiotic. It is one of the healthiest types of honey you can get, which is only from bees that are pollinating Manuka bushes. You also get antimicrobial properties in this type of honey. Use it on your skin for skin infections and to fight bacteria, or consume it for your immune system benefits.
Naturally, echinacea is going to be on the list, as it is on many ‘top’ lists when talking about your immunity and illnesses like the common cold or flu influenza virus. Echinacea is a type of herb that helps to treat and prevent infections, including for the cold and flu. Historically, it was used to treat more severe diseases like blood poisoning and open wounds.
Tonics That Help With a Cold or Flu
When you get the common cold or come down with the flu, the last thing you want to do is eat or drink anything. However, hydration is essential, and you need to try to get those vitamins in any way you can. An easy way to get your nutrients is with a tonic, which is a type of drink that not only provides hydration, but essential nutrients that help soothe your sore throat and heal your body as well.
Honey and Lemon Tea
This first tonic is extremely easy to make and uses just a few ingredients. It is completely natural, so you aren’t putting any preservatives or chemicals into your body when you are ill. When you have the cold or flu, one of the biggest side effects is having a sore throat, often with congestion and a cough. This tea is a great tonic to help with that. All you need for the simple tonic tea is hot water with a little lemon, honey, and some ginger. Letting it sit overnight is best because the nutrients from these ingredients blend perfectly into the water, so all you have to do is heat it up the next morning.
Apple Cider Tonic
Apple cider vinegar is one of the main ingredients of this tonic, since it is so good for you with a long list of health benefits. Apple cider vinegar is great for boosting your immune system and reducing inflammation in the body. You can not only drink this tonic when you have the cold or flu, but in order to prevent illnesses as well. In addition to the apple cider vinegar, you want to add other ingredients that will help with a cold or flu, such as spices like ginger and garlic, some turmeric, and a little honey to improve the taste and make it a little sweeter.
Orange Honey Tonic
The final tonic that can help a lot when you have a cold or have come down with the flu is the orange honey tonic. This has a nice golden orange color thanks to the healthy turmeric powder in the tonic. You will also use some water, raw honey, apple cider vinegar, and a little bit of lemon zest in the drink. You can serve this cold or hot, though serving it with hot water similar to a tea often makes it a little easier to drink when you are ill and have a sore throat.