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The most significant health benefits of marjoram essential oil are its ability to fortify the cardiovascular and nervous systems, relieve sore muscles and reduce inflammation of the joints.
The marjoram plant grows at high altitudes in the Mediterranean region. Its nickname “joy of the mountains’, stems from a combination of its high altitude origins combined with its positively joyful aroma and is its ability to relieve stress and anxiety while promoting calm and positivity.
This essential oil is extracted by steam distillation of the fresh and dried leaves of the Knotted Marjoram plant. The main components of marjoram oil include Alpha Terpinene, Gamma Terpinene, Sabinene Hydrate, Terpinolene, Terpineol, Gamma Terpineol, Linalool, Sabinene, Linalyl Acetate and Cymene.
To get the benefits of marjoram essential oil, it should ideally be diluted in a 1:1 ratio with a carrier oil.
What are the Health Benefits of Marjoram Oil
The health benefits of marjoram essential oil are attributed to its antioxidant, sedative, antibacterial, antibiotic, tonic, antispasmodic, disinfectant, expectorant and analgesic properties.
1. Provides Relief from Pain
Marjoram helps soothe arthritis-related joint pain by stimulating circulation and reducing inflammation.
It also reduces the intensity of the pain associated with a headache, cold, fever, overexertion of muscles, toothaches, and inflammation. The best part about the benefits of marjoram essential oil for pain relief is the absence of adverse side effects, unlike most other over-the-counter analgesic pain relievers that are commonly used.
Topical application is the most effective way to get marjoram essential oil benefits for pain relief. Simply add 1-2 drops of the oil to a carrier oil and massage into the affected area.
2. Prevents Bacterial Infections
Marjoram has strong antibacterial and bactericidal properties, which help it prevent potential bacterial infections and kill existing infections. It can protect you from bacterial infections of the skin, digestive system, urinary tract, colon and other parts of the excretory system.
This antibacterial oil can be used several different ways to fight off bacterial infections.
- Through ingestion – add a drop of the oil in a glass of water and sip slowly.
- Through aromatherapy – add 1-2 drops of the oil into your favorite diffuser and inhale the aromas.
- Direct inhalation – add 1-2 drops of the oil on a tissue or your pillow, hold close to your nose and inhale.
- Topical use – apply the diluted oil topically to the affected area and to the body’s reflex points.
- Add a few drops to your bath water and have yourself a relaxing antibacterial soak.
3. Lowers Blood Pressure
Regular topical marjoram application is an excellent way to regulate blood pressure, boost cardiovascular health and protect against heart issues.
Dilute according to recommended instructions and apply the diluted blend over the heart in a circular motion and into the reflex points of the feet.
4. Supports the Respiratory Tract
An excellent expectorant, marjoram essential oil supports the respiratory tract by draining off the excess mucus that has accumulated in the lungs.
To get the expectorant benefits of marjoram essential oil, apply the diluted oil topically to the chest and the body’s reflex points at least one to two times a day.
Using the steam method also works very well. Steam two drops of the oil in a pan of boiling water. Remove the boiling water from the heat, pour it into a largish curved bowl, form a tent with the towel and the bowl. Place your face inside the tent and inhale deeply.
5. Alleviates Stress
Marjoram oil lives up to its “joy of the mountains” nickname. It is commonly used to induce calm and relaxation while keeping away depression, anxiety, and stress.
It also fights off feelings of anger or sadness and induces a happy feeling. This property can be helpful to soothe and calm people who suffered some sort of trauma or shock those who have had a major setback, whether personally or professionally.
To get the stress alleviating benefits of marjoram essential oil, add a few drops to your bathwater and soak in it for at least 25-20 minutes.
A diluted topical application applied to your chest, the top of your head and the reflex points works just as well to alleviate stress.
Alternatively, you can use marjoram aromatically by inhaling directly, diffusing throughout the room or using the cup-and-inhale method. This involves placing a drop of the oil in your palms and rub them together then, cupping your hands over your nose and breathing deeply. Do this for several minutes or until you feel less stressed and more relaxed.
6. Helps Fight Insomnia
Marjoram essential oil induces a soothing, calming and sedative effect on both the mind and body while relieving high levels of nervous stress and anxiety.
Using aromatherapy is the best way to get the benefits of marjoram essential oil to fight insomnia and get a good night’s sleep.
Aromatherapy works extremely well when you want to overcome persistent insomnia and drift off to sleep easily. You can do this by adding a few drops into your favorite diffuser and inhaling in the aromas or soaking in a tub of warm water to which you have added a couple of drops of marjoram oil. Putting a few drops on your pillow before you go off to sleep is a great way to fall asleep faster and stay asleep longer.
7. Boosts Digestion
Many cultures have been using marjoram seeds to facilitate digestion for centuries. This strong digestive property of marjoram seeds comes from its essential oils.
Marjoram essential oil promotes digestion several ways. Its distinctive aroma stimulates the salivary glands, helping in the primary digestion of food in the mouth. It also stimulates the secretion of digestive juices in the stomach. The oil also encourages the peristaltic movement of the intestines, facilitating the smooth flow of the ingested food through the digestive tract and promoting digestion and regular bowel movements.
Safety Precautions When Using Marjoram Oil
While marjoram essential oil is approved for internal consumption by the FDA, it should be used with caution and only after consulting with your doctor. Best avoid it completely if you are pregnant or breastfeeding.
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