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The health benefits of peppermint essential oil have been well-known since ancient times. There are records of it being used several hundreds of years ago and it has even been found placed in the tombs of ancient Egyptian pharaohs.
Even today, peppermint essential oil benefits are still being recognized and the oil is considered as one of the most valuable of all herbal remedies. Open any aromatherapist’s medicine cabinet and you are sure to find a bottle of peppermint oil.
People all over the world use peppermint aromatherapy to treat several different health issues, from headaches and respiratory problems to skin inflammation and muscle pain.
This oil is different from other essential oils in that it is actually a hybrid of 2 distinctly different herbs – spearmint and water mint.
Here are just some of the documented health benefits of peppermint essential oil:
The cooling and soothing effect of peppermint essential oil has been proven effective for giving rapid relief from searing headaches and migraines.
Rubbing a few drops of oil over your temples, sinuses, and forehead is the fastest and most effective way to get the benefits of peppermint aromatherapy for headaches.
This oil also provides relief from sensitivity to light or noise.
2. Eases Respiratory Problems
We may not realize it, but many of us use the power of peppermint aromatherapy when we apply any chest rub.
Peppermint essential oil is one of the most commonly used active ingredients in many natural chest rubs. The menthol content of the oil works very well to clear the respiratory tract of any infection and provides effective relief from sinusitis, nasal congestion, and bronchitis.
It also has expectorant properties which make it very helpful for people affected by a common cough and cold.
To get the health benefits of peppermint essential for respiratory problems, simply rub a few drops of the oil on your chest.
Another way you can get peppermint essential oil benefits for respiratory problems is by putting a few drops of the oil into a vaporizer or diffuser and inhaling the aroma.
If you feel like your head is too stuffed up or you find it hard to stop coughing you may use peppermint oil for a steam treatment.
Read more about the best essential oils for respiratory health here.
3. Reduces Stress and Anxiety
The refreshing effects of peppermint oil have been very helpful for providing relief from stress and anxiety. Peppermint aromatherapy is also known to work wonders for people experiencing mental exhaustion, restlessness, and depression.
For relief from stress, apply some drops of peppermint oil onto your temples or various areas of your body before soaking yourself in a tub or in the shower.
Peppermint essential oil can also be combined with lavender oil and used in a warm bath to help relieve stiffness.
4. Relieves Muscle Pain
Peppermint essential oil is a natural relaxant and its cooling properties work very well to soothe sore muscles.
If your muscles feel tense, sore or painful, rubbing a few drops of peppermint oil over the affected area will help to soothe the muscles.
In addition to rubbing the oil directly over the affected area, you can also avail of the benefits of peppermint essential oil to relieve muscle aches.
Another option, which is one of the easiest ways to avail of the benefits of peppermint aromatherapy is to add a few drops to your bath water. On those days when the muscle tension feels like it is getting you down, soaking in a nice warm bath with a few drops of peppermint oil is the best way to start experiencing relief.
Another option is to add drops to a spray bottle or bottle of lotion, and rub it or spray on your skin. To get the benefits of peppermint essential oil when using it this way, you must apply it directly to the areas causing you the most pain.
5. Refreshes, Uplifts & Boosts Energy In The Morning
Want some extra energy in the morning when starting your day? Fill your oil diffuser with some peppermint, and the refreshing scent will get you ready for the day.
Alternately, put a few drops in your shower gel. Even a quick shower using this peppermint-infused gel will refresh and stimulate your senses, leaving you raring to go and all set for the day ahead.
The refreshing, uplifting and energy-boosting properties of peppermint oil are legendary.
You can also try combining other citrus or mint scents such as lemon, grapefruit, or lemongrass essential oils, which are also known to improve your focus and concentration.
6. Boosts Mental Alertness In The Afternoons Too
If you find yourself having trouble focusing on a demanding task, place this oil in a vaporizer and inhale the vapors. Peppermint oil increases blood flow and stimulates your brain’s ability to focus. This improves mental agility and makes you feel naturally more alert.
One of the more common peppermint essential oil uses is to help raise energy levels especially during mid-afternoons. For many people, this is the time when mental alertness starts to ebb.
The energizing scent of peppermint essential oil will help ‘wake’ you up and give you a feeling of alertness and mental clarity.
Have you noticed how people will eat peppermints to help them stay awake and alert? You can even mix peppermint oil in a glass of cold water to ‘wake’ you up which is very helpful if you are avoiding coffee.
7. Alleviates Motion Sickness
If you are heading out on a cruise, peppermint essential oil is the one you need to pack in your suitcase, especially if you are prone to motion sickness.
One of the best peppermint essential oil benefits for cruise travelers is its ability to soothe the feeling of nausea and vomiting.
Whether this is your first cruise or you are an experienced cruiser – pun intended – you never know when that little bottle of peppermint essential oil may come in handy.
Motion sickness can hit anytime when you are aboard a cruise and can ruin an otherwise amazing experience. At times like these, inhaling the aroma of peppermint oil can be a real mood-saver.
There are two ways that you can avail of peppermint essential oil benefits for seasickness. One is to put a few drops into your travel essential oil diffuser and keep it on while you are in your suite.
To get the benefit of peppermint essential oil while you are roaming around on deck, put a few drops on a handkerchief or tissue and sniff it occasionally.
8. Eases Digestion & Stomach Problems
Peppermint essential oil uses for digestion and stomach problems are well known.
It is, in fact, the go-to solution for anyone who is dealing with digestive or stomach problems, whether it is due to a medical condition like IBS or acid reflux, or simple digestive problems arising from something you ate that didn’t agree with you.
The oil relaxes the digestive muscles thereby improving their ability to function. This is what makes peppermint oil very helpful in treating flatulence and related stomach problems.
Peppermint essential oil contains properties that help induce the expulsion of gas from the intestines and stomach.
You can also use peppermint oil, such as in a peppermint ginger tea, if you are experiencing some nausea.
These are a few more essential oils that offer relief from digestive problems.
9. Soothes Skin Inflammation
Peppermint oil might sound too harsh for the skin, but the opposite is actually true. It is often used in first aid kits for various types of skin issues.
Peppermint has a really cooling mint sensation, similar to what you experience when you apply aloe vera to the skin.
If you burn your hand on the stove or a hot pan, apply some diluted peppermint oil with a carrier oil on the burn, and it will heal more quickly.
It can also be used on shallow cuts and scrapes, but be really careful with open wounds.
10. Soothes Skin Rash
The cooling, soothing properties of peppermint come in really useful for alleviating that itchy, irritating feeling that you get when you have a skin rash.
To alleviate the discomfort of skin rash, mix 3 – 4 drops of the oil with a carrier oil such as almond, coconut or olive oil and massage this blend gently into the affected area.
Note About Peppermint Essential Oil Uses
Peppermint oil has some truly therapeutic properties to go with its pleasant, refreshing aroma. While it is an easy inclusion in any aromatherapy program, there are certain precautions you need to take when using the oil orally.
Peppermint tastes delicious. A few drops are never enough. Put those recommended 1 – 2 drops in your mouth and immediately you crave more.
Don’t give in to the temptation of ingesting more than is recommended. This oil is strong and can cause headaches, heartburn and mouth sores. You must exercise caution if you want to get the benefits of peppermint essential oil without the adverse effects.
Where to Buy Peppermint Essential Oil
As with all essential oils, the most important thing to keep in mind when buying peppermint essential oil is to only buy from a reputable source. This is even more important if you are planning on consuming it internally.
I use Plant Therapy Peppermint Essential Oil. It is organic and safe to ingest. I know I don’t have to worry about the quality. It is top notch. If this is the first time you are using it, however, please check with your doctor first.
Looking for an aromatherapy diffuser to use your newly purchased oil? There are two that I highly recommend.
One is the URPOWER Essential Oil Diffuser.
The second is the ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser.
Read through the URPOWER Essential Oil Diffuser review and the ZAQ Allay Litemist Aromatherapy Essential Oil Diffuser here if you need help to decide between the two.
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